August Bullet Journal

I can’t believe it’s August already!!  Where did July go?

As you know, I’ve been doing somewhat of a bullet journal which I incorporated with my regular journal. I used to be a big journaling but now with everything online I’ve shied away from it. I still write in it but not as often as I should be.  So what I have been doing is drawing out a calendar/tracker to monitor certain things that I’ve chosen and also my monthly goals. This is way I open my journal more and re-read my goals etc so I don’t forget them.

I do have a regular planner too but I use that for everything else including keeping track of my homework.

I have been bullet journaling since April and I shared June’s but not July’s only because I got busy with vacation, the start of the new semester, etc.  It wasn’t that great of a month anyways so it’s a new month a clean slate and new goals!

Here’s August’s bullet journal (I think my best one yet!)

August

 

I had for July’s jumped ahead a few pages in my journal and drew it out but I didn’t use all those pages for my thoughts (I have almost caught up) so I did August’s page after July’s it took me a while to it get just right. I did black sharpie over my boxes this time so it’s stands out a bit more

For my tracker I did it a bit different: I am going to track my water instead of how often I drink a pop (which I had before) I think I got discouraged with that so I figured to get rid of it altogether and just highlight the good which is drinking more water. I will still track my workouts like before and when I weigh in (Which I have yet to do but plan to after work).

August goals:

One of things I want to do is enter a pin up pageant happening in September! I missed my chance last year so I am going early to register! I want to get out of my comfort zone and meet more people in the pinup community

Loose 5 pounds. Yes I’ve written this before and I have been half assed about it. But I really need to get back on track!

Do well in school. This is my last semester on campus before my internship, and before I go online for Gen Ed’s for the next year. So it is important that I still work hard and be the best me I can be.

More water less pop. July was not a good month for me. I am really going to try this month!

Workout 3x’s a week/walk more. I need to get back into my routine. With me having to take a group exercise class each week has given a bit of a push to go to the gym again I just need to make the commitment again and the Y will be closing coming up for the week (for cleaning) so that means going to the other gym that I go to for school (Prairie Life in Omaha) to attend classes and actually workout there for reals on my own. That’s a big step for me. Also that the weather is starting to cool down a bit (well sort of) I need to start walking again too.

Be more positive. This is hard one for me. I tend to be dwell on certain things but I need to move forward and I’ve done more self talk as well that I can give myself that “push” I need to keep moving forward.

Last but not least I have a pin up shoot at the end of August. This will be my 3rd shoot and I am really excited for it. I haven’t been feeling like myself lately so I think getting glammed up and feeling pretty might help.

And I wrote my goals on a different page instead of my calendar since sharpies bleed through thinner paper. I like this set up I think. Still a work in progress!

Have a great month! I’ll be back soon with some more meal prep ideas!

~Mags

 

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Rewiring yourself

In school, we watch A LOT of motivational videos. I kid you not. They are to kind help shape us into the personal trainer we desire to be and also might be the kick in the pants we need.

I admitted in my last post, that I have been struggling with everything including my gym routine which has taken a major back seat. Endless excuses and lack of motivation (funny we’ve talking about that this week in class!) has left me feeling down and out.

It happens. More often than you think.

While I don’t have all the answers of how or why but I do know you can get back on track. I’ve said it posts before on what to do if you feel that way. But sometimes you need more than just an inspirational post to get you back in the game.

Watch this video it’s a bit long but worth it! I really liked what Jenny had to say and because she’s a girl after my own heart! Because she is loud like me 😉 but her message is important I really liked the the I AM statements.

I decided to start out small with mine I did two which are:

I AM okay

I AM going to workout

As time goes on, I will add more as I see fit 🙂

Small steps leading to bigger ones!

Have a great day!

~Mags

 

 

Transformation Thursday face photos

I know Transformation photos are usually on Tuesdays, but I’m changing it up! Yesterday I came across a picture of me from about roughly 5 years ago (thanks Facebook) it was “selfie” I did with my friend at the time before selfie mode became a thing on cell phones it was a digital camera. It’s just our faces.

I couldn’t believe how fat my face looks in the photo! So I took another selfie to do a side by side and all I can saw is WOW:

face

The left is me of course back in 2009-2010 and the right was yesterday morning at work. If you noticed I had the double chin going on. It’s crazy to think how much you lose in your face! I’m glad I saw this photo it’s proof that I’ve come a long way in my journey and yes sometimes we have hiccups but we just have to keep going!! Sometimes that’s all the motivation you need.

~M

Dear It Works Representative

Recently a channel I follow on YouTube posted a video:

I have an Instagram that’s private and once in awhile I do get follow requests from It Works Representatives or Shake-logy. Truth be told they don’t like any of my pictures they may comment on one and that’s it. But they don’t interact with me because I don’t with them.

Here’s the thing. I understand that you’re trying to get an income there’s nothing wrong with that or you are a stay at home mom needing a little extra cash that’s great.  I used to sell to be a representative for a company but I couldn’t hack it so I gave it up. Simply because I couldn’t keep harassing my friends to order stuff they didn’t want or to host a party all the time. I have several friends that are Thirty-One, and Scentsy reps and the nice thing is they don’t harass you to buy their products. I support them when I can.

But why push a product that really doesn’t work?

I lost weight the old fashion way: Diet and Exercise. I didn’t use any product whatsoever to do it. Because I knew truthfully that it was affordable for me and I got results. I will admit, when I joined Curves years ago, I did use their protein shakes and vitamins but I realized I wasting my money so I gave that up. I’m not perfect but this last time I just put in the hard work.

As a future personal trainer I’m not going to push my clients into something that they don’t want. It’s not what they’re paying me for. They are paying me to get fit.

We talked about that in class Tuesday. One of the students said he used protein shakes. The look on my instructors face!! She was explaining about reading labels on products and he admitted some of the ingredients he had no idea what they were.

I still have a stomach I’m not going to lie but why would I shrink it with a ridiculously priced wrap? It’s like my whole post on using a waist cinchers Seriously I could use saran wrap if I wanted to shrink my stomach at half the cost. Kidding. I would NEVER use that either. I worked very hard to get where I am and I’m studying to help others do it the right way. It’s hard when my friends on Facebook host wrap parties or are trying to sell it but I don’t say anything or attend (mainly because they fall on my work weekends or I’m busy anyways) plus I don’t want to be the B and make the comments saying that it doesn’t work. They’re not pushing me so I have to respect them.

I got to thinking why am I even following these people? Like I said they never like any of my pictures, they don’t care about anything I post anyways (for the record I post way too many pictures of my cat) and again they really haven’t tried to push their products on me so I really can’t complain. However why follow me? So I unfriended all of them. And no this isn’t a post to complain about them I just want to shine a little truth like The BIG (Body Image Guru) said It doesn’t work.

Remember just eat right, exercise, drink plenty of water and you will succeed!!

~M