Starting weight: 217.00
Current weight: 215.5
As you can see I did not gain or lost this past week. Which is fine with me!
I totally missed the gym last week. There’s no real excuse as of why the week wasn’t that bad either just felt overly tired and I focused on my home which needed my attention. Also I am glad it’s a new month because I have some exciting things happening!
I rescheduled my certification exam for the spring. Mainly because I wasn’t as ready to do it as I wanted to be. I started studying just like a week before and I wasn’t confident in my practice test scores either plus with it still being winter here (thanks a lot groundhog dude) I rather not chance the weather since the testing place is a good 45 minutes or so away. (that’s driving distance)
I am not doing Trek Up the Tower. Mainly because I haven’t trained hard for it as I wanted this is mostly on me and lack of motivation which has been an issue for me. That’s a post for another day I’m sure.
I had a pop on Saturday after almost three weeks of not having one and it tasted awful. I think I finally broke my habit so that I don’t have to go back down that path. Plus the cravings have subsided. A major victory for me.
Now onto the good news:
I have a Grease themed shoot Sunday. I am really excited for this!
I am going to Planet Comic Con and meet one of my idols Jason David Frank (he played the green ranger/white ranger in the early 90’s when I watched power rangers). I was supposed to go meet him two years ago but that fell through so I am really excited!
Other than that, I have nothing new to report. I am not setting any weekly goals as I am just going with the flow.
See you next week!
Starting Weight 217.00
Current Weight 215.5
Gained 1.5 pounds
Well. I gained. Needless to say I was a tad disappointed in myself but it is what it is. However it has inspired me to write another post about what to do when you gain. I also think since I have started lifting again it might a bit of muscle weight.
I did have some doubts about my weigh in Sunday morning before bed Saturday night. Granted I did have a lot of carbs this weekend and I am not going to beat myself up over it or the fact I didn’t make it to the gym or Trader Joes (neither one aren’t going anywhere) I am two weeks soda (or pop) free. So that’s really exciting even though I was really tempted to Sunday night before work since I didn’t sleep all that well but I realized that I would be letting myself down big time if I did that.
Also I was able to get in my meal prep for the 3 days I am working. It’s the small victories.
Goals for the week:
*Gym four days this week (I am skipping Monday on purpose because I have to work this weekend and my apartment needs attention)
*New breakfast options including smoothies! (I got new frozen fruit for this)
*Make it to three weeks without soda
It is Superbowl Sunday next week and my plan is to make some fun food instead of ordering pizza or something like that.
I am undecided as of now if i want to weigh in Friday morning or wait until next Monday. I will see how my week goes and decide then. Probably would more ideal to wait until Monday.
Have a great week!
I am still going to weigh in on Sunday. But I wanted to share how my week has been. Yet again it has been another emotional week. We had two snow days this week. I did do an at home workout on Monday, but by the time I got home Tuesday, it was late in the morning my energy was really low. So I stayed in.
I did make it to the gym Wednesday and Thursday. I am debating about Friday because I may or may not to be going to Lincoln to visit my niece and nephew but they’ve been sick. So I am trying to avoid the plague as it were. I have yet to be sick.
Trek up the Tower is in three weeks and I haven’t done much “training” so I am worried that I am not going to do well.
Also my exam date is looming so I am trying to study and not wuss out.
As I was saying, going to the gym on Thursday was a tough day. I realize that I have to start back at square one again where I was 5 years ago, seeing all the fit people can be a bit intimidating when you are lifting with 2.5 pound weights. My focus has been Dumb Bell weights with both leg and upper body. I will have a post on that later on.
On top of other emotions that’s been going on too. I had to write a letter to myself when I got home, to help encourage me and plus to help whenever I have another bad day, I can refer back to this day and remember this is a process of my journey. Not to feat it.
I have only met 1 goal this week was to meal prep. I have still have Saturday (if I don’t go to Lincoln) to make it to the gym. Plus to clean my cupboards too. I left out my frozen fruit smoothie mix too long and it went to mush.
I want to make a trip to Trader Joe’s in Omaha. I have only been to the Lincoln location and that was a year ago. I recently saw a fellow You Tuber’s haul from Trader Joe’s and I want to get some items from there and they looked really good so I want to try. So if I do go I will share a haul on here. It maybe weird but hey they do it on You Tube…..
I am really excited for the weekend none the less. I need to recharge my batteries and get re-focused on my goals. I think January is a tough month for anyone.
Have a great weekend and see you Sunday!
Starting Weight 217.00
Current weight 212.5
Total lost 4.5
Needless to say I am happy that I have lost another two pounds this week despite as I mentioned on Monday the week has been rough as I had another funeral to attend, we had another really cold nasty day (no school again) and I didn’t make it to the gym at all. Plus I was having still having major effects from Seasonal Affect Disorder so I just listened to my body and stayed home to recuperate. Which is sometimes more than taking a hot bath, drinking tea and wearing a face mask (although those are on my list) it’s just to better yourself and take care your needs. I am big advocate of self care.
I plan to stay on this weigh in when I don’t work routine because weighing in first thing when I wake up in the morning makes a difference in my opinion so I won’t be weighing in again until next Sunday which will be January 28th even though I am off Sunday night/into Monday morning since I just weighed in Friday, I don’t think there is a point to do another weigh in two days after my weekly weigh in, so I will weigh in next Sunday January 28. Since I am off Friday and Saturday night.
Although I did set up my “home gym” finally this morning and I did about a 30 minute workout routine with my equipment. I worked up a sweat! I decided that on my “don’t break the chain” tally sheet that I would count home works along with going to the gym.
No pop at all since Sunday again and I have been getting the headaches (which is to be expected) but I haven’t been tempted at all which is really good. That’s usually is my downfall once I get over the hump, then it will get better.
Nutrition wise this, I have been doing okay despite going to a funeral (carbs and sweets) I had one cheat meal so far. I decided not to track which is what I was doing in the past, since my schedule is different then the average person since I work overnights, and I don’t want to obsessed with counting calories. But again that’s my opinion if tracking works for you then more power to you.
One big thing I did Friday morning was clean out my freezer, and my upper cupboard. I HAD a lot of expired products!
Goals for the upcoming week:
*Go to the gym (or a home workout) Four days this week (though we’re supposed to get another snow storm Sunday so I am hoping to get there Monday)
*Meal prep for the week
*Try a new recipe
*Clean out the rest of my cupboards
*Make smoothies for a different breakfast option
I think that’s it for me! I rambled a bit too much I know but I will see you in a week with my results!
Last week was a rough one. I had two deaths that were significantly close to myself and my family, seasonal affect disorder reared it’s ugly head, and I had a staff meeting. Needless to say I gave into pop twice this week and I only made it to the gym twice as well.
Also I had my yearly girly exam and I hate the scales at the doctor because it said I weighed more than what I weighed in on last Monday so that bothered me a tad.
With that said, I am not weighing in until Friday. I am off Thursday night so I like to sleep then get up in weigh in as opposed to working all night Sunday (this week) and going home to step on the scale and be disappointed.
What I need to do is first off is make a space to workout at home if I don’t want to go out to the gym. I have the tools and knowledge to do it. Then set the time for 30 minutes and do it. Plus I cleaned my apartment (minus my other room)
Positives: Is that I stayed on task with my food prep last week and I have yet (*knocks wood*) to get sick this year. Which usually by now I have gotten something. I have been exposed numerous times already but for some reason my immune system has been awesome. Maybe it’s because I have really stayed on top of it by taking an ton a vitamin C, drinking more water (*ahem*) taking Benadryl (it helps me sleep), also drinking hot fluids like tea, and I have improved my hand washing game. Bonus I have been getting more sleep and back to my routine.
Also Trek Up The Tower is will be a month away this week so I have to step my game.
Goals this week:
*Go to the Y 4 times this week
*Set up my at home workout space
*No more pop for the month!
*Weigh In Friday
I will be back Friday to recap my weigh in!
Have a great week!
Starting Weight 217
Current Weight 215
I was surprised to have lost 2 pounds. I think a major contributor is that I am one week free of pop. I only made it to the gym once last week I had major headaches both Thursday and Friday due to weening off pop also I had started my cycle on Wednesday (headaches usually are one of my symptoms). I was really proud of myself for not over indulging which is a major downfall for me when that time of the month is present.
However it is a new week, and I got up early Monday to meal prep then I made it to the gym by 6am (as I was off work Sunday night) and worked my upper body which was something I neglected last week (even though I really wanted to do leg day) plus I worked on my lower abs. I don’t have a set plan when I workout though I probably should, I am using the stair stepper as a warmup for 5 minutes (my goal is to get up to 10 minutes) then lift. Although I don’t do very many of the machines since I am try to familiarize myself with other equipment.
I was really pleased at getting back into meal prep last week and this week.
As for goals I will be sharing that in a separate post.
Have a great week!
Happy New Year!
I am excited for the New Year it’s going to be the best ever! I have been choosing my word for awhile and actually it’s 3
Start Killing It.
Originally it was going to be just Start which was one of my blogger friend Crystal’s word for 2017 because it made total sense because I need to START things. My word last year STRIVE severed me well. Then I got my studio DIY clutch for December:
Then I realized all 3 words were perfect!
As for some of my goals include getting back to the gym and start a normal routine with it again. I also signed up for Trek up The Tower in February so I really need to get into gear for it since I want to beat my time in 2015. Also I want to quit drinking pop for good.
To keep track of going to the gym and no drinking pop, I downloaded this Don’t break the chain Calendar from Karen Kavett which you can write down whatever you decide to do and you can keep track!
Let’s start killing it in 2018!