May is almost over and I know there is 4 days left of the month but I decided to still share an update. The rockiness of life I think is starting to fade so I am slowly trying to get back into a routine of some kind.
I’ve only gotten in four workouts in this month (I plan to walk this morning) but I am hoping to finish the month out with two more workouts/walks.
I’ve had pop 4 times this month which was the same as April which isn’t terrible
I weighed in early because I had read an article about Wednesday is the best day to weigh in so I think I will hold off weighing in until June 1st (a Wednesday) I had lost four pounds at that time and my goal for May was 5 so I will see if I made it.
I started bullet journaling in my regular journal where I draw out a calendar for the month, then I keep track of my workouts, not drinking pop, etc. Then I write out my goals for the month. I’ve been doing it for 2 months now and I will share a post on how I do it.
School is going ok, I am trying to find a place to go for my internship which starts at the end of June. It’s been a process. The place I really wanted to go which would be right in my neighborhood turned me down which bummed me out.
I am planning on doing the Color Run in July which will be my first and only run this year. I am okay with that and my goal for next year will be to do Trek up the Tower and 5K the Hard Way.
Last but not least I signed up to do a Pin Up photo shoot at the end of August which will help motivate me back into working out 🙂
I will be back with my June goals!!
Have a great weekend!
I wish I was writing a happier post but alas that’s not reality. I decided not to weigh in this month because it has been a horrible month.
Work has been very stressful we’re down to three original staff members the rest have retired or quit. I had to put in overtime last week so no gym at all. Which I didn’t go at all this entire month I am ashamed to admit I didn’t even make it to the Cross fit class like I mentioned. My eating has been poor I’ve stressed eaten way too much and drank pop pretty regularly.
Plus school on top of it which the last two weeks I’ve had a big assignment due that needed my attention more. Today is my last day of the 1st semester next semester (which starts next Monday) is nutrition!!! I am little anxious to start that because I know mine isn’t as great. *sighs*
But it can only get better from here! I am going to take charge again better my eating I even got some unflavored protein powder so I am going to try my first shake with some of it, I also got kale! (I found a great recipe for dressing that I will share after I try it). Plus back to no pop. It’s my downfall but I need to do better with it.
As for getting back into a workout routine, I just need to do it. Tomorrow I plan go back to the Y. I think I will start maybe with some walking at the track then maybe swim, I want to ease myself back into it. I am hoping by the end of the week I can go back to Jazzercise too. That is my goals for the week.
I will check back with you in a week!!
A fellow vintage/fashion lover I follow on Instagram Hayley Angell has done a series on YouTube called Look Fabulous Feel Fabulous where she has done various different workouts in the UK she’s done everything from Hula Hooping, pole dancing, belly dancing, curling (the last video) and even Roller Fitsco! (Why can’t that be a thing here??). I love her motivation to try new fun fit things it’s motivated me to to STRIVE (my word for 2017 remember?) to try some new workouts!
If I am going to be a personal trainer in 10 months I need to be well rounded in fitness. Unfortunately my down fall lately has been lack of workouts. My stress level and anxiety have hit an all time high and I find myself wanting to retreat to the comforts of my home instead of the gym. I need to break out of my comfort shell (which has been hard AF) so I thought it would take on Hayley’s challenge myself and learn something new! I’ve been scouring the inter-webs and I will be doing Cross Fit! Which is next Saturday February 18th!
I wanted to do Barre 3 free class but it was already full (I am hoping to attempt this one later!) so I am hoping at least once a month along with my check ins, I will be sharing a post from a new workout class! I am really excited to be expanding my knowledge!
Starting weight: 188 (this was my starting weight for 2017)
Current Weight: 186.5
Lost 1.5 pounds
Hello! I am posting my check in a tad early. I weighed in I thought on the New Year last month but it was a few days after that. I had plans to weigh in February 1st but since that falls on a school day I decided I’d weigh in earlier just to see if I had made any progress and if I hadn’t I would keep working the additional two weeks and reschedule my weigh in for February 7th and if I had made progress I would record it and then see how things go towards the end of February since it’s a shorter month. As you can see I made some small progress! It isn’t much but I will take it!!
It has been a week since I last had a pop (or a soda depending on where you are from) so far the transition has been ok a few slight headaches (which is a given) so I have upped my water game a ton, and I have done fairly well with my meal prep/sticking to my plan. I had only two cheat meals this week. As you know, I like to shoot for 1-2 cheat meals a week.
The only thing that is not on point yet is my workouts. I am still not consistent but I am working towards improving that. School is going I am in week 4 already. I have been in the main building of campus instead of the Annex (the building across the street) which I can’t believe I am saying this I miss the other building because that’s where a chunk of my classes have been the past year.
I have to finish my review on Motivational Water Bottles so that should be up this week!
Have a great month!
I will be doing monthly check ins as opposed to weekly since I opted to only weigh in once a month instead of weekly because I don’t want to rely on the scale as much as I have before. But I still I wanted to do a quick check in to let you know how things are going.
This week we had an ice storm for three days (Sun, Mon & Tues). Monday was a holiday for me anyways but the gym was closed and Tuesday there was no school but the gym was open but I fell on the ice and opted to stay home to rest since I was feeling sore. Which meant no gym for three days (since I did have class on Wednesday) and I should have done an at home workout with my new resistance bands but I gave into my old habits.
However, I don’t feel at my best when I don’t get enough sleep especially trying to readjust back into my school schedule. So I tend to listen to my tired body a bit more than I am used and that’s okay. I am trying to find balance for both. I’ve only worked out 1-2 days a week and I need to go for 3. I learned last week that if I write in my schedule I wind up not going as opposed to recording it later if that makes any sense. I feel like if I plan it I set myself up for failure. But if I go when I don’t plan it I am more consistent. Trail and error friends!
Eating has been so/so I had more cheat meals a week ago than I liked. At the most I allow myself two a week but I had four. Although my meal prep for work is getting better. I found some new recipes too that I am eager to try. I am less tempted to stop for drive thru on the way home from school which I am proud of myself for!
Last but not least school. I’ve only had 3 classes so far it’s been an adjustment because I am with massage students again (there are four trainers in the class) so it’s a larger class, plus it really doesn’t apply to me being as a personal trainer. Some of it does and some of it doesn’t which is really hard to focus. I am trying though! I have 6 weeks left.
Have a great weekend!
Today is my final day of school for the semester also this happens to be the date that I am graduating next year so I am 1 year away from that!
This semester as you know, has been very emotional and stressful for me. It has taken a toll everywhere including my weight. I have gained 25 pounds overall. Which is pretty disappointing to say the least. My weight loss anniversary was on December 2nd but I didn’t feel very victorious as I have in the past because I felt like I had failed not only myself and the people who I have inspired. Plus I had taken a leave of absence from the gym and Jazzercise because I felt so defeated in the whole process.
A lot has happened in the past year, and I have fell short of a lot my goals. For 2017, I am not making very many goals my main focus is school but I think I will attempt Trek up the Tower in February and maybe 5K the Hard Way in June (which was my first 5K).
As for my diet I am looking into Intuitive eating. I think it just might be the solution I need. I hope with the holiday break I can ease back into a gym routine.
I will be back after the New Year to check in!
Have a Happy Holidays and awesome 2017!!
Hello! Sorry I haven’t written in awhile but there hasn’t been a lot to say. I have had a really tough time with things. I just finished a really rough semester (seems to be the trend!) of school. It gave me a lot of emotions to deal with especially with being so foreign with the gym.
I was told numerous times that I don’t feel comfortable being in a gym setting which I felt was a personal insult to me! I have been a member of the YMCA since 2008 and even though I haven’t gone as much as I’ve liked lately, I agree and disagree with that. The gym my school uses is Prairie Life Fitness in Omaha which is just a few blocks from Campus. But for me it’s a good 45 minutes away, why would I drive 45 minutes to go workout when I have a gym not even 2 minutes away from me? Heck there’s even one across the street! I can understand being uncomfortable with PLF because I don’t go there enough to feel comfortable there I’ve only gone with class when it’s required. The Y I feel comfortable enough there because I do know most of the equipment and I’ve been a member for so long. The other uncomfortable part for me is knowing workouts. I spent last semester programing workouts for “clients” (the new students) and I had to DIG deep to find workouts that can be done in many, many different ways. But a lot of workouts I don’t know well enough because I don’t do them or know how to do them properly. That’s a stumbling block for me. I know it. I need to overcome it!
But I have been so tired, stressed, sick, and a little depressed that my workouts have taken a complete back seat. I haven’t Jazzercised in 2 months! I am on the fence about ending my membership for the time being and just solely focusing on the Y again and reacquainted with workouts and variations of them. It’s tough because I ❤ Jazzercise so much it was there when I needed a change and I enjoyed my time there. In order to be a good trainer I need to have that knowledge of the gym which I admit I do lack a little. I have been an observer in the gym for quite sometime and I’ve learned by watching others. So I have to be well rounded when it comes to workouts and how to manipulate them.
My newest class is conditioning which is what athletes do. Unfortunately I have zero experience in that field because I never was one so it might be a weak point to me. I am going to try my darnedest to succeed at this even if it is foreign to me.
In other news, my weight hasn’t changed for 3 months, my HS reunion came and went, I felt really good about myself then. Which again for me is something hard to come by. I still struggle a lot with confidence especially in the gym too. Menu planning didn’t go well past the third week. I learned it’s not for me and that’s okay. I gave it the old college try and I will keep doing what I have been. I do need to get back on prep which went wayside after vacation.
What else? Oh Trek up the Tower registration has opened so once payday happens Friday I am signing up all on my own. I really want to beat my time from last year. I am loosely planning to start training soon I am hoping by the end of this week/starting next week I can get started on it! I now have a better idea of how to approach it!
That’s it for now. I am hoping to be back with posts soon. Just keep me in your thoughts!