Weekly check in

Staring Weight: 222.5 Pounds

Current Weight: 223.0 Pounds

Gained 1 pound.

What a week! Everything that could happen happened. I attempted a walk on Tuesday? But it was so hot/humid that I only made it around the lake once.  I did a lot of resting while I walked which was unusual for me (it was that hot).  And it was the only day I worked out as well the week was so bad.

So I am not surprised that I gained at least it was only a pound and I probably won’t reach my first goal which was to lose 5 pounds by this coming Friday. Instead, it will be my end of the month goal (here’s hoping).

The weather is supposed to be cooler this week and I am hoping that I can do better overall with exercise/eating.

See you next week!

~Mags

 

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Back on track

Starting weight: 222.5 Pounds

I’m back! ( I think?)

I have been trying to get back on this healthy path again. I mentioned awhile back that I have a couple of pinup contests this summer. One I was not in (a runner up) that has came and went, one in about a week, and then the big one summer spectacular in August! My dress for the show in August has came in it’s way out of my comfort zone as dresses go but I plan to rock it none the less that means losing a few pounds between now and then is my goal.

I had all intentions of starting this Monday: I would weigh in, make a good breakfast, go for a walk/workout around the lake before it got too hot, meal prep for the week and a good refueling lunch.

Let’s just say all but working out made the list today.

My monthly visitor is here and it reared it’s ugly head in my direction big time. I suddenly felt really exhausted, and had a massive headache develop on the side of my head. I usually have odd symptoms during it so I just drained all of a sudden. I took it as an indicator not to go on a walk so I made a smoothie, drank plenty of fluids and laid back down.

As I always say: Listen to your body is key.

After a two hour nap, I got up ran my errands, prepped my lunch for work tonight (adult lunchables this week), oats for breakfast tomorrow, and I made a salad for lunch with the rest of smoothie as well.

I almost wanted to scrap the idea of starting this again until after my cycle but then I thought what a better time to do it because I tend to want to really cheat when I am on my cycle you know more sweets and carbs. I want to prove to myself that I can do it!! I didn’t buy any chocolate when I did my small grocery run so I consider that a small victory for me. Lucky for me I only have a short cycle (3 days) I know I can do it!

Weighing in was really hard because this is the most I’ve weighed in a long time. It’s a hard pill to swallow but I won’t let it get me down! I have made some smaller goals to help aid in my success!

I am still doing a loose based Keto for my diet, I have been trying to find more recipes to try out. I haven’t brought bread since April which has been a bit of a game changer for me but I am a carb queen but I’ve noticed that I don’t miss it as much as I thought I would. I do give into sandwiches and stuff during my cheat days.

Anyways, I am hoping the rest of the week is better than Monday! I will end this post with a break down of my goals!

*Loose 5 pounds by July 21st

*Start walking again

*Go to the Y at least once a week

*Less pop and junk

*Loose 10 pounds by the end of July

Final end goal lose: 20 pounds by August 25th

I really want to make this happen! I just got to hang in there and remember my why’s!

I will be back doing weekly check ins to keep myself accountable!

See you in a week!

~Mags

 

 

 

 

Checking In

Hello all,

There hasn’t been much to talk about lately. I did get a new car two weeks ago so that’s been good. I did weigh in tonight for curiosity sake which I haven’t since March 25th (2 months) which it has stayed the same with just 5 ounces so my current weight:

216.5

I really need to get back into things. It has been a constant struggle for me for a lot of reasons. Mainly I have been trying to focus on my mental health and sleep because I have not been sleeping super well at all.  As much as I love summer my apartment gets majorly hot (I have only window a.cs.) and the window a.c. is LOUD in my room so I have to figure out a way to silence it without turning it down and dying of heat stroke. I did put cardboard around them but they might need something else. We’ll see. I do use ear plugs which has helped.

Anyways I bought a skirt for an upcoming “dapper day” at my local zoo in two weeks and when I tried it on (it was 3x) I got stuck in it which was totally embarrassing and I couldn’t get it unzipped. I knew it was a sign that I really (truly) need to get my act together.

I know I’ve said it before but I truly want to set a goal and accomplish it. I want to lose at least 5 pounds in 2 weeks. That means no more pop, starting walking/exercising (I hope to get back into Jazzercise this week) and really watching what I eat. I think my downfall has been is not exercising, drinking more pop, and doing more cheat meals then I’m allowed. I have to be a bit stricter on myself this time around.

I have until June 9th so wish me luck!

~Mags

Update!

Hello!

I thought I’d post a bit of an update.  As you know, I have been doing a bit of “loose” Keto diet. I still drink milk and have peanut butter (with my oats). But for the most part, I don’t eat much bread or pasta. I still have my “cheat” weekends.

It has been actually going better now, I was struggling in the beginning mainly with breakfast options since I am used to eating toast most mornings.  I did make some ham/eggs roll ups along with a smoothie this week (so far) and I have made various lunch options including crust-less pizza (recipe soon). The cravings for carbs have been less which is great for me.

I have yet  to go to the gym or weigh in.  I got into a car accident on my birthday last Friday so I am without a car and the weather has been rainy so I haven’t been able to go for a walk. But I plan on getting my bike out of storage, and repaired so I have some kind of transportation. I am planning to go back to Jazzercise hopefully this week too. They have free days and relocated too.

I will keep you posted in the days to come!

~Mags

 

Something different

Hello!

This isn’t much of an update because I didn’t weigh like I had said. I had another lousy week. I did see the dermatologist on Tuesday was given a prescription but it was never called into the pharmacy! Talk about frustrating!! So needless to say I am still itchy and miserable and I see them again in a week.

The mercury retrograde/weather have really taken it’s toll on me last week along with other emotional crap (yay me) so I spent more time focusing on self care.

I have decided to try a bit of Keto into my diet which I had thought about doing in the past but didn’t stick to it in the past. A summary of Keto is basically reverting back to caveman habits. Lots of meat come into play along with certain veggies/fruit. You do have to cut out a lot of stuff including carbs, peanut butter (eeek) milk, and starchy foods. I am not sure how well I am going to do on this but I am going to give it the old college try as they say.  I don’t think I can give up milk peruse but I am willing to give up pasta and bread for a while.

I am giving myself two weeks which is when I will go grocery shopping again to give it an honest effort as much as I can. Plus I am hoping to make it back to the gym this week! I promise! There won’t be any updates until then unless something Earth shattering happens!

I’ll see you in two weeks!

~Mags

Starting Over

It’s feel weird to say that.”Starting over”

Honestly, I never thought I would be in this position again after dropping all the weight. I knew I would have to maintain it and I managed to do well for a few years before I decided to go back to school.

My life for 2 long years was completely altered.

Before College:

I would get off work, get a light breakfast, go to the gym for an hour (or Jazzercise), come home eat a good meal, bathe and relax then sleep for work. And repeat almost every day.

College:

I would get off work, shove down a quick breakfast, change then drive 45 minutes to be at class by 9 until noon, drive 45 minutes home, come home then eat lunch (or sometimes drive through) then drive to unwind to sleep for work and repeat daily for the first two months then every other day for the next two years.

Even after going to part time, I felt I didn’t have time to workout, because I was exhausted from losing the extra sleep I was normally getting so I would go to bed early on non school days in hopes to catch up. But I was so stressed the overeating began, I stopped working out completely. The weight came back slowly and I felt really inferior to my classmates. Working a full time job overnights, then going to school part time in itself is a struggle just like it is for anyone else who has their own life.

I really tried to “start over” in 2018 that didn’t pan out as well I hoped. I made an honest effort but it fell through.

But I have not given up.

Yesterday I went to the gym for the first time in a month:

 

timejpg
It’s a bit blurry but….

I eased myself back doing about 15 minutes or so on the treadmill. Then I did a light lifting session including some dead-lifts, hip thrusts and ended with burpees. I probably spent about 35 minutes total (just a guess) there but at least I did it.

When I got home, I wiped clean my marker board (that kept track of my weight loss) and planning to “start over” with a new weigh in on Sunday. I haven’t really set any goals right now I just want to start (it is my word for 2018 after all) and go from there.

Weight loss isn’t easy but I will succeed! I will be posting my stats on Sunday/Monday!

Have a great weekend!

Mags

 

Check in time!

I know it’s been awhile since I have checked in. TBH I haven’t done anything fitness related in a long ass time probably since the time I last checked in. I haven’t been to the gym at all this month, drinking pop, not weighing in, and not really doing a solid meal prep either.  I mean I did a quick prep last week of an easy recipe (a chicken pasta salad which I will share the recipe here at some point) but I haven’t really been eating too well so I need to get back on track.

I did have the Miss World of Wheels pageant Saturday and my sleep was really thrown off so by Sunday afternoon I slept hard. Also I have been dealing with itchy hives not sure if it’s an allergy may have to go see the doctor which I hate especially it’s still flu season and plus having to stepping on the scale there.

Monday morning I did an actual meal prep for the week:

Chicken
Chicken fillets with cauliflower (which was steaming) 

My calves hurt SO BAD from my heels Saturday so I know I am due for a good leg day workout. Overall, I still don’t feel like myself the weather has still sucked even though tomorrow the first day of spring (and it’s supposed to snow) and I have been just so tired as well which hasn’t helped.

I re established my goals and I am going to make an honest attempt at going to the gym this week. I am not putting how many days I should/need to go just to go and do something. Start out slow and work my way back to where I used to be, The weather will be warmer and I can start walking too.

I will recap my week on Sunday and I will weigh in regardless of what it is and we’ll get back on track!

Have a great week!

~Mags