Starting Weight 217.00
Current weight 212.5
Total lost 4.5
Needless to say I am happy that I have lost another two pounds this week despite as I mentioned on Monday the week has been rough as I had another funeral to attend, we had another really cold nasty day (no school again) and I didn’t make it to the gym at all. Plus I was having still having major effects from Seasonal Affect Disorder so I just listened to my body and stayed home to recuperate. Which is sometimes more than taking a hot bath, drinking tea and wearing a face mask (although those are on my list) it’s just to better yourself and take care your needs. I am big advocate of self care.
I plan to stay on this weigh in when I don’t work routine because weighing in first thing when I wake up in the morning makes a difference in my opinion so I won’t be weighing in again until next Sunday which will be January 28th even though I am off Sunday night/into Monday morning since I just weighed in Friday, I don’t think there is a point to do another weigh in two days after my weekly weigh in, so I will weigh in next Sunday January 28. Since I am off Friday and Saturday night.
Although I did set up my “home gym” finally this morning and I did about a 30 minute workout routine with my equipment. I worked up a sweat! I decided that on my “don’t break the chain” tally sheet that I would count home works along with going to the gym.
No pop at all since Sunday again and I have been getting the headaches (which is to be expected) but I haven’t been tempted at all which is really good. That’s usually is my downfall once I get over the hump, then it will get better.
Nutrition wise this, I have been doing okay despite going to a funeral (carbs and sweets) I had one cheat meal so far. I decided not to track which is what I was doing in the past, since my schedule is different then the average person since I work overnights, and I don’t want to obsessed with counting calories. But again that’s my opinion if tracking works for you then more power to you.
One big thing I did Friday morning was clean out my freezer, and my upper cupboard. I HAD a lot of expired products!
Goals for the upcoming week:
*Go to the gym (or a home workout) Four days this week (though we’re supposed to get another snow storm Sunday so I am hoping to get there Monday)
*Meal prep for the week
*Try a new recipe
*Clean out the rest of my cupboards
*Make smoothies for a different breakfast option
I think that’s it for me! I rambled a bit too much I know but I will see you in a week with my results!
Last week was a rough one. I had two deaths that were significantly close to myself and my family, seasonal affect disorder reared it’s ugly head, and I had a staff meeting. Needless to say I gave into pop twice this week and I only made it to the gym twice as well.
Also I had my yearly girly exam and I hate the scales at the doctor because it said I weighed more than what I weighed in on last Monday so that bothered me a tad.
With that said, I am not weighing in until Friday. I am off Thursday night so I like to sleep then get up in weigh in as opposed to working all night Sunday (this week) and going home to step on the scale and be disappointed.
What I need to do is first off is make a space to workout at home if I don’t want to go out to the gym. I have the tools and knowledge to do it. Then set the time for 30 minutes and do it. Plus I cleaned my apartment (minus my other room)
Positives: Is that I stayed on task with my food prep last week and I have yet (*knocks wood*) to get sick this year. Which usually by now I have gotten something. I have been exposed numerous times already but for some reason my immune system has been awesome. Maybe it’s because I have really stayed on top of it by taking an ton a vitamin C, drinking more water (*ahem*) taking Benadryl (it helps me sleep), also drinking hot fluids like tea, and I have improved my hand washing game. Bonus I have been getting more sleep and back to my routine.
Also Trek Up The Tower is will be a month away this week so I have to step my game.
Goals this week:
*Go to the Y 4 times this week
*Set up my at home workout space
*No more pop for the month!
*Weigh In Friday
I will be back Friday to recap my weigh in!
Have a great week!
One thing I had to learn as I became a personal trainer is client goals and since this is a New Year and fitness is usually #1 on people’s goal/resolution lists I wanted to talk about it on here.
When you think of a goal what comes to my mind (I sort of have a trainer’s mind) is it a SMART goal?
Is this goal
Action oriented? Or I like to say is it achievable?
Keep that in mind when you plan your goals.
Let’s look back at my original weight loss goal that I had done 5 years ago. My goal was to lose 50 pounds by my birthday of April 27th. I made this rather insane goal because I typically in the past would only stay on task for a month then would fall back into my habits. Looking at this now it wasn’t a very SMART goal. Because in hindsight it wasn’t realistic or measurable. I possibly could have lost 50 pounds by April but I had made it to about 30 pounds which still is really good but I didn’t make the end goal until December that year (2012).
Now as I am starting my journey over, you’re probably wondering what my goals are? I don’t have a specific weight loss goal set I want to be able to fit into this skirt that I got last year and it was my original goal a year ago but I never got around to it:
Which the skirt is an extra large, I need to take my waist measurements to figure out how many inches I will need to loose for sure.
I am also doing Trek up the Tower next month and my goal is to beat my time from two years ago which was 22 minutes. I also plan to do 5K the Hardway in June. Basically I just to become healthier again.
I will keep you up to speed each week on my workouts, weight, etc.
What are your goals for 2018?
Starting Weight 217
Current Weight 215
I was surprised to have lost 2 pounds. I think a major contributor is that I am one week free of pop. I only made it to the gym once last week I had major headaches both Thursday and Friday due to weening off pop also I had started my cycle on Wednesday (headaches usually are one of my symptoms). I was really proud of myself for not over indulging which is a major downfall for me when that time of the month is present.
However it is a new week, and I got up early Monday to meal prep then I made it to the gym by 6am (as I was off work Sunday night) and worked my upper body which was something I neglected last week (even though I really wanted to do leg day) plus I worked on my lower abs. I don’t have a set plan when I workout though I probably should, I am using the stair stepper as a warmup for 5 minutes (my goal is to get up to 10 minutes) then lift. Although I don’t do very many of the machines since I am try to familiarize myself with other equipment.
I was really pleased at getting back into meal prep last week and this week.
As for goals I will be sharing that in a separate post.
Have a great week!
Happy New Year!
I am excited for the New Year it’s going to be the best ever! I have been choosing my word for awhile and actually it’s 3
Start Killing It.
Originally it was going to be just Start which was one of my blogger friend Crystal’s word for 2017 because it made total sense because I need to START things. My word last year STRIVE severed me well. Then I got my studio DIY clutch for December:
Then I realized all 3 words were perfect!
As for some of my goals include getting back to the gym and start a normal routine with it again. I also signed up for Trek up The Tower in February so I really need to get into gear for it since I want to beat my time in 2015. Also I want to quit drinking pop for good.
To keep track of going to the gym and no drinking pop, I downloaded this Don’t break the chain Calendar from Karen Kavett which you can write down whatever you decide to do and you can keep track!
Let’s start killing it in 2018!
Hello! It’s been a while. But now I can finally write this….
I AM A COLLEGE GRADUATE!
I officially graduated (got my diploma) December 20, 2017. A 100 pound burden has been lifted off my shoulders. Let me tell you the last 8 weeks prior to that were rough. I lost a lot of sleep, was stressed to the max and it a toll on my body. Although I wasn’t sick sick (you know cold or flu *knocks wood*) but I had a lot anxiety which caused my stomach to hurt or gave me diarrhea (TMI) plus endless headaches. I often felt light headed too which scared me so I tried to sit as much as I could since I have a history of fainting. Luckily I managed to get through all my very hard trails and came out the other side.
My instructor tried to get to balance my life out with a schedule on an excel spread sheet which I am not a fan of digital media for something like that. She was trying to get me to plan my life down to a T which really bothered me. I like to plan but I felt I was over planning you know?
I haven’t been to the gym only to work on my internship but not on my own. I tried to during that time but I just couldn’t force myself to do it. I chose sleep more often than going because I needed it more. I am all about self care. My instructor again wanted to know details of EVERYTHING about me going to the gym which again bothered me. I know there are some obstacles to overcome but I feel my progress is for me and me only.
So I am ending 2017 probably at my heaviest that I have been since I originally lost all my weight I haven’t weighed in since October but I am okay with that.
2018 is going to be my year (more on that later) I am excited! I will be back to blogging a bit more soon too. Doing my weekly check ins and weigh ins.
Stay tuned and have a Happy New Year!
I haven’t felt like updating because really there hasn’t been anything exciting to share until as of yesterday. Let me back track first:
As some of you know, I am studying to be a personal trainer which has not been an easy feat for me let me tell you a 34 year old that is a 2nd time college student, while juggling a full time job overnights I might add. I have experienced so many hiccups, that I have almost wanted to throw in the towel several times. The last few semesters have been straight up rough too especially with the last summer semester.
Anyways one of the set backs was my completion date originally it was slotted for December 2017, then it was pushed back to next April 2018, well I found out yesterday that I will be indeed done by December 2017 as per my original plans. My school sadly will be closing it’s doors at the end of 2017. Which means the personal training program will be no longer be around either (the school itself Herzing University will be just non existent in Omaha). My plan was to get my associates degree in Exercise Science but now it has been reduced down to a diploma. Which I am 100% okay with but that means all students who are supposed to finish in December graduate NEXT Friday (September 15th)!! So yes yours truly will walk at graduation!
At first when my graduation date had changed I was told I would not be allowed to walk at all (with the school closing and all) so I filed it in the back of my mind and just continued to move forward. But it did bother me that I wouldn’t get the chance to walk across the stage, wear the ridiculous cap and gown, and get my diploma. Corny I know but even this is my 3rd graduation and my 2nd as a college student to me it’s a big deal!!! Some people don’t think so and not even show up to the ceremony but hello you paid for that!! So to be able to walk next week is a huge deal for me in fact, I wasn’t planning on even going at all but this changes everything!!
Just goes to show you that you must never ever give up!!
Have a great weekend!