I thought I’d post a bit of an update. As you know, I have been doing a bit of “loose” Keto diet. I still drink milk and have peanut butter (with my oats). But for the most part, I don’t eat much bread or pasta. I still have my “cheat” weekends.
It has been actually going better now, I was struggling in the beginning mainly with breakfast options since I am used to eating toast most mornings. I did make some ham/eggs roll ups along with a smoothie this week (so far) and I have made various lunch options including crust-less pizza (recipe soon). The cravings for carbs have been less which is great for me.
I have yet to go to the gym or weigh in. I got into a car accident on my birthday last Friday so I am without a car and the weather has been rainy so I haven’t been able to go for a walk. But I plan on getting my bike out of storage, and repaired so I have some kind of transportation. I am planning to go back to Jazzercise hopefully this week too. They have free days and relocated too.
This isn’t much of an update because I didn’t weigh like I had said. I had another lousy week. I did see the dermatologist on Tuesday was given a prescription but it was never called into the pharmacy! Talk about frustrating!! So needless to say I am still itchy and miserable and I see them again in a week.
The mercury retrograde/weather have really taken it’s toll on me last week along with other emotional crap (yay me) so I spent more time focusing on self care.
I have decided to try a bit of Keto into my diet which I had thought about doing in the past but didn’t stick to it in the past. A summary of Keto is basically reverting back to caveman habits. Lots of meat come into play along with certain veggies/fruit. You do have to cut out a lot of stuff including carbs, peanut butter (eeek) milk, and starchy foods. I am not sure how well I am going to do on this but I am going to give it the old college try as they say. I don’t think I can give up milk peruse but I am willing to give up pasta and bread for a while.
I am giving myself two weeks which is when I will go grocery shopping again to give it an honest effort as much as I can. Plus I am hoping to make it back to the gym this week! I promise! There won’t be any updates until then unless something Earth shattering happens!
Honestly, I never thought I would be in this position again after dropping all the weight. I knew I would have to maintain it and I managed to do well for a few years before I decided to go back to school.
My life for 2 long years was completely altered.
I would get off work, get a light breakfast, go to the gym for an hour (or Jazzercise), come home eat a good meal, bathe and relax then sleep for work. And repeat almost every day.
I would get off work, shove down a quick breakfast, change then drive 45 minutes to be at class by 9 until noon, drive 45 minutes home, come home then eat lunch (or sometimes drive through) then drive to unwind to sleep for work and repeat daily for the first two months then every other day for the next two years.
Even after going to part time, I felt I didn’t have time to workout, because I was exhausted from losing the extra sleep I was normally getting so I would go to bed early on non school days in hopes to catch up. But I was so stressed the overeating began, I stopped working out completely. The weight came back slowly and I felt really inferior to my classmates. Working a full time job overnights, then going to school part time in itself is a struggle just like it is for anyone else who has their own life.
I really tried to “start over” in 2018 that didn’t pan out as well I hoped. I made an honest effort but it fell through.
But I have not given up.
Yesterday I went to the gym for the first time in a month:
I eased myself back doing about 15 minutes or so on the treadmill. Then I did a light lifting session including some dead-lifts, hip thrusts and ended with burpees. I probably spent about 35 minutes total (just a guess) there but at least I did it.
When I got home, I wiped clean my marker board (that kept track of my weight loss) and planning to “start over” with a new weigh in on Sunday. I haven’t really set any goals right now I just want to start (it is my word for 2018 after all) and go from there.
Weight loss isn’t easy but I will succeed! I will be posting my stats on Sunday/Monday!
I know it’s been awhile since I have checked in. TBH I haven’t done anything fitness related in a long ass time probably since the time I last checked in. I haven’t been to the gym at all this month, drinking pop, not weighing in, and not really doing a solid meal prep either. I mean I did a quick prep last week of an easy recipe (a chicken pasta salad which I will share the recipe here at some point) but I haven’t really been eating too well so I need to get back on track.
I did have the Miss World of Wheels pageant Saturday and my sleep was really thrown off so by Sunday afternoon I slept hard. Also I have been dealing with itchy hives not sure if it’s an allergy may have to go see the doctor which I hate especially it’s still flu season and plus having to stepping on the scale there.
Monday morning I did an actual meal prep for the week:
My calves hurt SO BAD from my heels Saturday so I know I am due for a good leg day workout. Overall, I still don’t feel like myself the weather has still sucked even though tomorrow the first day of spring (and it’s supposed to snow) and I have been just so tired as well which hasn’t helped.
I re established my goals and I am going to make an honest attempt at going to the gym this week. I am not putting how many days I should/need to go just to go and do something. Start out slow and work my way back to where I used to be, The weather will be warmer and I can start walking too.
I will recap my week on Sunday and I will weigh in regardless of what it is and we’ll get back on track!
Needless to say I am happy that I have lost another two pounds this week despite as I mentioned on Monday the week has been rough as I had another funeral to attend, we had another really cold nasty day (no school again) and I didn’t make it to the gym at all. Plus I was having still having major effects from Seasonal Affect Disorder so I just listened to my body and stayed home to recuperate. Which is sometimes more than taking a hot bath, drinking tea and wearing a face mask (although those are on my list) it’s just to better yourself and take care your needs. I am big advocate of self care.
I plan to stay on this weigh in when I don’t work routine because weighing in first thing when I wake up in the morning makes a difference in my opinion so I won’t be weighing in again until next Sunday which will be January 28th even though I am off Sunday night/into Monday morning since I just weighed in Friday, I don’t think there is a point to do another weigh in two days after my weekly weigh in, so I will weigh in next Sunday January 28. Since I am off Friday and Saturday night.
Although I did set up my “home gym” finally this morning and I did about a 30 minute workout routine with my equipment. I worked up a sweat! I decided that on my “don’t break the chain” tally sheet that I would count home works along with going to the gym.
No pop at all since Sunday again and I have been getting the headaches (which is to be expected) but I haven’t been tempted at all which is really good. That’s usually is my downfall once I get over the hump, then it will get better.
Nutrition wise this, I have been doing okay despite going to a funeral (carbs and sweets) I had one cheat meal so far. I decided not to track which is what I was doing in the past, since my schedule is different then the average person since I work overnights, and I don’t want to obsessed with counting calories. But again that’s my opinion if tracking works for you then more power to you.
One big thing I did Friday morning was clean out my freezer, and my upper cupboard. I HAD a lot of expired products!
Goals for the upcoming week:
*Go to the gym (or a home workout) Four days this week (though we’re supposed to get another snow storm Sunday so I am hoping to get there Monday)
*Meal prep for the week
*Try a new recipe
*Clean out the rest of my cupboards
*Make smoothies for a different breakfast option
I think that’s it for me! I rambled a bit too much I know but I will see you in a week with my results!
Last week was a rough one. I had two deaths that were significantly close to myself and my family, seasonal affect disorder reared it’s ugly head, and I had a staff meeting. Needless to say I gave into pop twice this week and I only made it to the gym twice as well.
Also I had my yearly girly exam and I hate the scales at the doctor because it said I weighed more than what I weighed in on last Monday so that bothered me a tad.
With that said, I am not weighing in until Friday. I am off Thursday night so I like to sleep then get up in weigh in as opposed to working all night Sunday (this week) and going home to step on the scale and be disappointed.
What I need to do is first off is make a space to workout at home if I don’t want to go out to the gym. I have the tools and knowledge to do it. Then set the time for 30 minutes and do it. Plus I cleaned my apartment (minus my other room)
Positives: Is that I stayed on task with my food prep last week and I have yet (*knocks wood*) to get sick this year. Which usually by now I have gotten something. I have been exposed numerous times already but for some reason my immune system has been awesome. Maybe it’s because I have really stayed on top of it by taking an ton a vitamin C, drinking more water (*ahem*) taking Benadryl (it helps me sleep), also drinking hot fluids like tea, and I have improved my hand washing game. Bonus I have been getting more sleep and back to my routine.
Also Trek Up The Tower is will be a month away this week so I have to step my game.
One thing I had to learn as I became a personal trainer is client goals and since this is a New Year and fitness is usually #1 on people’s goal/resolution lists I wanted to talk about it on here.
When you think of a goal what comes to my mind (I sort of have a trainer’s mind) is it a SMART goal?
Is this goal
Action oriented? Or I like to say is it achievable?
Keep that in mind when you plan your goals.
Let’s look back at my original weight loss goal that I had done 5 years ago. My goal was to lose 50 pounds by my birthday of April 27th. I made this rather insane goal because I typically in the past would only stay on task for a month then would fall back into my habits. Looking at this now it wasn’t a very SMART goal. Because in hindsight it wasn’t realistic or measurable. I possibly could have lost 50 pounds by April but I had made it to about 30 pounds which still is really good but I didn’t make the end goal until December that year (2012).
Now as I am starting my journey over, you’re probably wondering what my goals are? I don’t have a specific weight loss goal set I want to be able to fit into this skirt that I got last year and it was my original goal a year ago but I never got around to it:
Which the skirt is an extra large, I need to take my waist measurements to figure out how many inches I will need to loose for sure.
I am also doing Trek up the Tower next month and my goal is to beat my time from two years ago which was 22 minutes. I also plan to do 5K the Hardway in June. Basically I just to become healthier again.
I will keep you up to speed each week on my workouts, weight, etc.