Real Talk: It’s not glamours

This is sort of an update but also I am being 100% real on here.

I can’t give a full report of Keto yet. The first week went really good and I only craved carbs a tad bit. By the 2nd week, I gave up and fell head first into carbs. What I think I need is a bit more structure with it.  As in I need to do better food prep for the weeks, including breakfasts. I downloaded a great recipe to try.

I decided to do a “looser” based keto diet. I am not giving up milk/cereals (I love my oats damnit) and peanut butter. However, I didn’t buy bread when I did my last grocery run and I don’t intend to when I go after work today.  Not making pasta/rice either.

Anyways, when I started this blog. I wasn’t sure how much I wanted to talk about my own personal struggles. I tend to be a private person with certain things because everything is so “out there” now days.

Honestly I wished I had written about my first weight loss journey all those years ago because I know it was not easy at all. This time it’s no exception. That’s the reality of life/any fitness related or not. I’m not going to pretend it’s all sunshine and rainbows because it’s not. I would be blowing smoke up my own ass.

I mentioned countless times how rough my weeks have been this year not for sympathy but to tell you you not everyone has the fantastic week of exercising every day (maybe even twice a day), staying on task with your diet, meal prep and drinking the gallons of water you see in all their photos. That I took 50 selfies of my booty pop, flexing in the mirror, showing off my washboard abs. It’s why I stopped following a chunk of “Fit” people on Instagram (more on that later). I bet you more times than not they have really shitty days but we don’t see it. Also, I do respect them as individuals too they have goals just like the rest of us. I am merely stating that the journey towards becoming healthy is not all glamours as we’re known to think.

It is important to look past the bad weeks, and push forward. Reset ourselves, and remember to re-focus on our goals to succeed.

Have a great week!

~Mags

 

 

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Something different

Hello!

This isn’t much of an update because I didn’t weigh like I had said. I had another lousy week. I did see the dermatologist on Tuesday was given a prescription but it was never called into the pharmacy! Talk about frustrating!! So needless to say I am still itchy and miserable and I see them again in a week.

The mercury retrograde/weather have really taken it’s toll on me last week along with other emotional crap (yay me) so I spent more time focusing on self care.

I have decided to try a bit of Keto into my diet which I had thought about doing in the past but didn’t stick to it in the past. A summary of Keto is basically reverting back to caveman habits. Lots of meat come into play along with certain veggies/fruit. You do have to cut out a lot of stuff including carbs, peanut butter (eeek) milk, and starchy foods. I am not sure how well I am going to do on this but I am going to give it the old college try as they say.  I don’t think I can give up milk peruse but I am willing to give up pasta and bread for a while.

I am giving myself two weeks which is when I will go grocery shopping again to give it an honest effort as much as I can. Plus I am hoping to make it back to the gym this week! I promise! There won’t be any updates until then unless something Earth shattering happens!

I’ll see you in two weeks!

~Mags

Weekly Weigh In

Starting Weight: 216

I surprised myself when I stepped on the scale Sunday morning when I didn’t gain all the weight back! It’s something.

As you know, I am starting over with this “journey” to get back on track is my main goal right now.  With how I eat, along with food prep, drinking enough water, and slowly getting back to the gym.

I had gone to the doctor to about my hives as I mentioned last week. I  got a shot and some antihistamines with no relief. I gave it a few days until everything kicked in but it’ll be a week Tuesday and I think it’s worse now than prior. So it’s time for a 2nd opinion. It has been frustrating to say the least especially  when everyone is trying to “diagnose” you or asking a million questions regarding your habits.

Other than that the week was okay. I am over the cold dreary weather and ready for sunshine! I hope it will help boost my mood. I did only make it to the gym once but that’s process.

I have to grocery shop Monday and try to get into seeing another doctor for my hives so I am not sure if I’ll make it to the gym or not but I hope maybe I can for 30 minutes.

I will be back next Monday with a weigh in!

 

Have a great week!

~Mags

 

 

Check in

Starting Weight: 217.00

Current Weight: 213.00

-4 Pounds
It has been a hot minute since I’ve done a check in.  Last week was a straight up bitch, I had the start of cold then it turned into the flu so I was off work 2 nights and I hadn’t any solid food since last Wednesday.  Flu is not a fun way to lose weight but I’ll take it.

After avoiding the flu since the season started (November?) I went to Planet CC the weekend before, I was yet again exposed to sick people and this time it decided to kick my ass in every way possible. The only thing I managed to eat was jello and vanilla pudding (which I am straight up chocolate girl so you know I was sick but Vanilla snack packs are amaze-balls) plus endless amounts of 7-Up, Alka Seltzer and water. It’s hard AF to hydrate when you’re sick and nothing will stay down. TMI I know but finally Saturday I needed some protein and ate a cheeseburger (not from where I wanted one but you know) then Sunday I made a quick trip to the store for eggs, chicken, etc. I need to replenish my supply this week.

So I am feeling better for the most part despite the cough that won’t go away. I am hoping to do a reset this week and hopefully make it back to the gym this week. I am looking into getting a Simply Fit Board  as another workout option for when I can’t go to the gym, etc.  I have been watching The Nanny in the mornings and I thought maybe I could stand and use it during the hour I watch it.

I will let you know if I decide to invest in it and then a review will come later on.

That’s all I got for now gang! See you next week.

~Mags

What to do when you gained

So you stepped on the scale. You don’t like what you see, you step off remove any article of clothing you may have on, you step on the scale again, you still like what you see. Stepping off again you remove your underwear and any jewelry, maybe even your hair tie in hopes that will somehow change the number on the scale. You step on again completely buck naked and that number does not change.

Sound familiar?

If anyone has seen This Is Us in that first episode we see Kate (played by the fabulous Chrissy Metz)  as she does the dreaded weigh in and she does the exact same things (minus the hair tie) I mentioned above and you can’t help but feel her pain then totally cringe when she falls off the scale and you don’t know whether you should laugh or cry. Because the struggle is indeed real. (I did neither but I did gasp because I am a klutz but I have yet to fall off the scale).

Let me set the scene for you:

I woke up at 1am Sunday thinking about the weighing in, thinking how hungry I am so I get up, pee, then I step on the scale: 215.00 well, that can’t be right. I step off and step on again (fully dressed well in my pajamas) 215.5 seriously? I go back to bed thinking maybe a few more hours of sleep thinking that I can magically lose those extra pounds fasting.

5am wake up pee yet again and step on the scale: 215.5 pounds. There you have it. The scale does not lie. At this rate I go make myself breakfast and do the math. I gained 1.5 pounds. Which is not bad. However in my mind’s eye I am thinking how it’s 1.5 steps backwards in my direction not forward. Then I think I shouldn’t have all the carbs for breakfast on Saturday, or the two cookies at the Swap and Sell I went to.

Needless to say that has nothing to do with it. Weight gain is common in weight loss. Just as plateauing.  I know this. However, it doesn’t soften the blow any.

This is has inspired me to write this post. So here’s some advice for you if this is your first time or this is my 2nd go round how to handle the weight gain.

*Stay on task.

Just because you gain, doesn’t mean you should dive head first into the treats. Or chug down a soda. You will really reverse your progress and you feel crappy after.

*Try not obsess over it.

Okay so yeah I obsessed as you can see but it really doesn’t help any. And don’t think of fasting for another day, or going to the gym to try and lose that pesky pound then weighing in the same day or the next.

*Keep yourself busy

Or anything to take your mind off things. Which I did, I made breakfast then I meal prepped for the week.

*It could be muscle gain

A no brainier here and that could well be the possibility I gained since I started lifting again. Even though I have not been fully been lifting solidly for a month yet.

*It’s no the end of the world

Really.

*You’re allowed to be upset

But don’t drag it out.

*Take a deep breath and let it go

Enough said

*You’ll have a better weigh in next time

Truth.

 

I hope these tips help you out. If forgot anything please let me know!

Until next time,

~Mags

 

 

Weekly Weigh In

Starting Weight 217.00

Current Weight 215.5

Gained 1.5 pounds

Well. I gained. Needless to say I was a tad disappointed in myself but it is what it is. However it  has inspired me to write another post about what to do when you gain. I also think since I have started lifting again it might a bit of muscle weight.

I did have some doubts about my weigh in Sunday morning before bed Saturday night. Granted I did have  a lot of carbs this weekend and I am not going to beat myself up over it or the fact I didn’t make it to the gym or Trader Joes (neither one aren’t going anywhere) I am two weeks soda (or pop) free. So that’s really exciting even though I was really tempted to Sunday night before work since I didn’t sleep all that well but I realized that I would be letting myself down big time if I did that.

Also I was able to get in my meal prep for the 3 days I am working. It’s the small victories.

Goals for the week:

*Gym four days this week (I am skipping Monday on purpose because I have to work this weekend and my apartment needs attention)

*New breakfast options including smoothies! (I got new frozen fruit for this)

*Make it to three weeks without soda

It is Superbowl Sunday next week and my plan is to make some fun food instead of ordering pizza or something like that.

I am undecided as of now if i want to weigh in Friday morning or wait until next Monday. I will see how my week goes and decide then. Probably would more ideal to wait until Monday.

Have a great week!

~Mags

Weekly Check In

Hello!

I am still going to weigh in on Sunday. But I wanted to share how my week has been. Yet again it has been another emotional week. We had two snow days this week. I did do an at home workout on Monday, but by the time I got home Tuesday, it was late in the morning my energy was really low. So I stayed in.

I did make it to the gym Wednesday and Thursday. I am debating about Friday because I may or may not to be going to Lincoln to visit my niece and nephew but they’ve been sick. So I am trying to avoid the plague as it were. I have yet to be sick.

Trek up the Tower is in three weeks and I haven’t done much “training” so I am worried that I am not going to do well.

Also my exam date is looming so I am trying to study and not wuss out.

As I was saying, going to the gym on Thursday was a tough day. I realize that I have to start back at square one again where I was 5 years ago, seeing all the fit people can be a bit intimidating when you are lifting with 2.5 pound weights. My focus has been Dumb Bell weights with both leg and upper body. I will have a post on that later on.

On top of other emotions that’s been going on too. I had to write a letter to myself when I got home, to help encourage me and plus to help whenever I have another bad day, I can refer back to this day and remember this is a process of my journey. Not to feat it.

I have only met 1 goal this week was to meal prep. I have still have Saturday (if I don’t go to Lincoln) to make it to the gym. Plus to clean my cupboards too. I left out my frozen fruit smoothie mix too long and it went to mush.

I want to make a trip to Trader Joe’s in Omaha. I have only been to the Lincoln location and that was a year ago. I recently saw a fellow You Tuber’s haul from Trader Joe’s and I want to get some items from there and they looked really good so I want to try. So if I do go I will share a haul on here. It maybe weird but hey they do it on You Tube…..

I am really excited for the weekend none the less. I need to recharge my batteries and get re-focused on my goals. I think January is a tough month for anyone.

Have a great weekend and see you Sunday!

~Mags