Weekly check in

Staring Weight: 222.5 Pounds

Current Weight: 223.0 Pounds

Gained 1 pound.

What a week! Everything that could happen happened. I attempted a walk on Tuesday? But it was so hot/humid that I only made it around the lake once.  I did a lot of resting while I walked which was unusual for me (it was that hot).  And it was the only day I worked out as well the week was so bad.

So I am not surprised that I gained at least it was only a pound and I probably won’t reach my first goal which was to lose 5 pounds by this coming Friday. Instead, it will be my end of the month goal (here’s hoping).

The weather is supposed to be cooler this week and I am hoping that I can do better overall with exercise/eating.

See you next week!

~Mags

 

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Back on track

Starting weight: 222.5 Pounds

I’m back! ( I think?)

I have been trying to get back on this healthy path again. I mentioned awhile back that I have a couple of pinup contests this summer. One I was not in (a runner up) that has came and went, one in about a week, and then the big one summer spectacular in August! My dress for the show in August has came in it’s way out of my comfort zone as dresses go but I plan to rock it none the less that means losing a few pounds between now and then is my goal.

I had all intentions of starting this Monday: I would weigh in, make a good breakfast, go for a walk/workout around the lake before it got too hot, meal prep for the week and a good refueling lunch.

Let’s just say all but working out made the list today.

My monthly visitor is here and it reared it’s ugly head in my direction big time. I suddenly felt really exhausted, and had a massive headache develop on the side of my head. I usually have odd symptoms during it so I just drained all of a sudden. I took it as an indicator not to go on a walk so I made a smoothie, drank plenty of fluids and laid back down.

As I always say: Listen to your body is key.

After a two hour nap, I got up ran my errands, prepped my lunch for work tonight (adult lunchables this week), oats for breakfast tomorrow, and I made a salad for lunch with the rest of smoothie as well.

I almost wanted to scrap the idea of starting this again until after my cycle but then I thought what a better time to do it because I tend to want to really cheat when I am on my cycle you know more sweets and carbs. I want to prove to myself that I can do it!! I didn’t buy any chocolate when I did my small grocery run so I consider that a small victory for me. Lucky for me I only have a short cycle (3 days) I know I can do it!

Weighing in was really hard because this is the most I’ve weighed in a long time. It’s a hard pill to swallow but I won’t let it get me down! I have made some smaller goals to help aid in my success!

I am still doing a loose based Keto for my diet, I have been trying to find more recipes to try out. I haven’t brought bread since April which has been a bit of a game changer for me but I am a carb queen but I’ve noticed that I don’t miss it as much as I thought I would. I do give into sandwiches and stuff during my cheat days.

Anyways, I am hoping the rest of the week is better than Monday! I will end this post with a break down of my goals!

*Loose 5 pounds by July 21st

*Start walking again

*Go to the Y at least once a week

*Less pop and junk

*Loose 10 pounds by the end of July

Final end goal lose: 20 pounds by August 25th

I really want to make this happen! I just got to hang in there and remember my why’s!

I will be back doing weekly check ins to keep myself accountable!

See you in a week!

~Mags

 

 

 

 

Update!

Hello!

I thought I’d post a bit of an update.  As you know, I have been doing a bit of “loose” Keto diet. I still drink milk and have peanut butter (with my oats). But for the most part, I don’t eat much bread or pasta. I still have my “cheat” weekends.

It has been actually going better now, I was struggling in the beginning mainly with breakfast options since I am used to eating toast most mornings.  I did make some ham/eggs roll ups along with a smoothie this week (so far) and I have made various lunch options including crust-less pizza (recipe soon). The cravings for carbs have been less which is great for me.

I have yet  to go to the gym or weigh in.  I got into a car accident on my birthday last Friday so I am without a car and the weather has been rainy so I haven’t been able to go for a walk. But I plan on getting my bike out of storage, and repaired so I have some kind of transportation. I am planning to go back to Jazzercise hopefully this week too. They have free days and relocated too.

I will keep you posted in the days to come!

~Mags

 

Real Talk: It’s not glamours

This is sort of an update but also I am being 100% real on here.

I can’t give a full report of Keto yet. The first week went really good and I only craved carbs a tad bit. By the 2nd week, I gave up and fell head first into carbs. What I think I need is a bit more structure with it.  As in I need to do better food prep for the weeks, including breakfasts. I downloaded a great recipe to try.

I decided to do a “looser” based keto diet. I am not giving up milk/cereals (I love my oats damnit) and peanut butter. However, I didn’t buy bread when I did my last grocery run and I don’t intend to when I go after work today.  Not making pasta/rice either.

Anyways, when I started this blog. I wasn’t sure how much I wanted to talk about my own personal struggles. I tend to be a private person with certain things because everything is so “out there” now days.

Honestly I wished I had written about my first weight loss journey all those years ago because I know it was not easy at all. This time it’s no exception. That’s the reality of life/any fitness related or not. I’m not going to pretend it’s all sunshine and rainbows because it’s not. I would be blowing smoke up my own ass.

I mentioned countless times how rough my weeks have been this year not for sympathy but to tell you you not everyone has the fantastic week of exercising every day (maybe even twice a day), staying on task with your diet, meal prep and drinking the gallons of water you see in all their photos. That I took 50 selfies of my booty pop, flexing in the mirror, showing off my washboard abs. It’s why I stopped following a chunk of “Fit” people on Instagram (more on that later). I bet you more times than not they have really shitty days but we don’t see it. Also, I do respect them as individuals too they have goals just like the rest of us. I am merely stating that the journey towards becoming healthy is not all glamours as we’re known to think.

It is important to look past the bad weeks, and push forward. Reset ourselves, and remember to re-focus on our goals to succeed.

Have a great week!

~Mags

 

 

Starting Over

It’s feel weird to say that.”Starting over”

Honestly, I never thought I would be in this position again after dropping all the weight. I knew I would have to maintain it and I managed to do well for a few years before I decided to go back to school.

My life for 2 long years was completely altered.

Before College:

I would get off work, get a light breakfast, go to the gym for an hour (or Jazzercise), come home eat a good meal, bathe and relax then sleep for work. And repeat almost every day.

College:

I would get off work, shove down a quick breakfast, change then drive 45 minutes to be at class by 9 until noon, drive 45 minutes home, come home then eat lunch (or sometimes drive through) then drive to unwind to sleep for work and repeat daily for the first two months then every other day for the next two years.

Even after going to part time, I felt I didn’t have time to workout, because I was exhausted from losing the extra sleep I was normally getting so I would go to bed early on non school days in hopes to catch up. But I was so stressed the overeating began, I stopped working out completely. The weight came back slowly and I felt really inferior to my classmates. Working a full time job overnights, then going to school part time in itself is a struggle just like it is for anyone else who has their own life.

I really tried to “start over” in 2018 that didn’t pan out as well I hoped. I made an honest effort but it fell through.

But I have not given up.

Yesterday I went to the gym for the first time in a month:

 

timejpg
It’s a bit blurry but….

I eased myself back doing about 15 minutes or so on the treadmill. Then I did a light lifting session including some dead-lifts, hip thrusts and ended with burpees. I probably spent about 35 minutes total (just a guess) there but at least I did it.

When I got home, I wiped clean my marker board (that kept track of my weight loss) and planning to “start over” with a new weigh in on Sunday. I haven’t really set any goals right now I just want to start (it is my word for 2018 after all) and go from there.

Weight loss isn’t easy but I will succeed! I will be posting my stats on Sunday/Monday!

Have a great weekend!

Mags

 

Check in time!

I know it’s been awhile since I have checked in. TBH I haven’t done anything fitness related in a long ass time probably since the time I last checked in. I haven’t been to the gym at all this month, drinking pop, not weighing in, and not really doing a solid meal prep either.  I mean I did a quick prep last week of an easy recipe (a chicken pasta salad which I will share the recipe here at some point) but I haven’t really been eating too well so I need to get back on track.

I did have the Miss World of Wheels pageant Saturday and my sleep was really thrown off so by Sunday afternoon I slept hard. Also I have been dealing with itchy hives not sure if it’s an allergy may have to go see the doctor which I hate especially it’s still flu season and plus having to stepping on the scale there.

Monday morning I did an actual meal prep for the week:

Chicken
Chicken fillets with cauliflower (which was steaming) 

My calves hurt SO BAD from my heels Saturday so I know I am due for a good leg day workout. Overall, I still don’t feel like myself the weather has still sucked even though tomorrow the first day of spring (and it’s supposed to snow) and I have been just so tired as well which hasn’t helped.

I re established my goals and I am going to make an honest attempt at going to the gym this week. I am not putting how many days I should/need to go just to go and do something. Start out slow and work my way back to where I used to be, The weather will be warmer and I can start walking too.

I will recap my week on Sunday and I will weigh in regardless of what it is and we’ll get back on track!

Have a great week!

~Mags

What to do when you gained

So you stepped on the scale. You don’t like what you see, you step off remove any article of clothing you may have on, you step on the scale again, you still like what you see. Stepping off again you remove your underwear and any jewelry, maybe even your hair tie in hopes that will somehow change the number on the scale. You step on again completely buck naked and that number does not change.

Sound familiar?

If anyone has seen This Is Us in that first episode we see Kate (played by the fabulous Chrissy Metz)  as she does the dreaded weigh in and she does the exact same things (minus the hair tie) I mentioned above and you can’t help but feel her pain then totally cringe when she falls off the scale and you don’t know whether you should laugh or cry. Because the struggle is indeed real. (I did neither but I did gasp because I am a klutz but I have yet to fall off the scale).

Let me set the scene for you:

I woke up at 1am Sunday thinking about the weighing in, thinking how hungry I am so I get up, pee, then I step on the scale: 215.00 well, that can’t be right. I step off and step on again (fully dressed well in my pajamas) 215.5 seriously? I go back to bed thinking maybe a few more hours of sleep thinking that I can magically lose those extra pounds fasting.

5am wake up pee yet again and step on the scale: 215.5 pounds. There you have it. The scale does not lie. At this rate I go make myself breakfast and do the math. I gained 1.5 pounds. Which is not bad. However in my mind’s eye I am thinking how it’s 1.5 steps backwards in my direction not forward. Then I think I shouldn’t have all the carbs for breakfast on Saturday, or the two cookies at the Swap and Sell I went to.

Needless to say that has nothing to do with it. Weight gain is common in weight loss. Just as plateauing.  I know this. However, it doesn’t soften the blow any.

This is has inspired me to write this post. So here’s some advice for you if this is your first time or this is my 2nd go round how to handle the weight gain.

*Stay on task.

Just because you gain, doesn’t mean you should dive head first into the treats. Or chug down a soda. You will really reverse your progress and you feel crappy after.

*Try not obsess over it.

Okay so yeah I obsessed as you can see but it really doesn’t help any. And don’t think of fasting for another day, or going to the gym to try and lose that pesky pound then weighing in the same day or the next.

*Keep yourself busy

Or anything to take your mind off things. Which I did, I made breakfast then I meal prepped for the week.

*It could be muscle gain

A no brainier here and that could well be the possibility I gained since I started lifting again. Even though I have not been fully been lifting solidly for a month yet.

*It’s no the end of the world

Really.

*You’re allowed to be upset

But don’t drag it out.

*Take a deep breath and let it go

Enough said

*You’ll have a better weigh in next time

Truth.

 

I hope these tips help you out. If forgot anything please let me know!

Until next time,

~Mags