May is almost over and I know there is 4 days left of the month but I decided to still share an update. The rockiness of life I think is starting to fade so I am slowly trying to get back into a routine of some kind.
I’ve only gotten in four workouts in this month (I plan to walk this morning) but I am hoping to finish the month out with two more workouts/walks.
I’ve had pop 4 times this month which was the same as April which isn’t terrible
I weighed in early because I had read an article about Wednesday is the best day to weigh in so I think I will hold off weighing in until June 1st (a Wednesday) I had lost four pounds at that time and my goal for May was 5 so I will see if I made it.
I started bullet journaling in my regular journal where I draw out a calendar for the month, then I keep track of my workouts, not drinking pop, etc. Then I write out my goals for the month. I’ve been doing it for 2 months now and I will share a post on how I do it.
School is going ok, I am trying to find a place to go for my internship which starts at the end of June. It’s been a process. The place I really wanted to go which would be right in my neighborhood turned me down which bummed me out.
I am planning on doing the Color Run in July which will be my first and only run this year. I am okay with that and my goal for next year will be to do Trek up the Tower and 5K the Hard Way.
Last but not least I signed up to do a Pin Up photo shoot at the end of August which will help motivate me back into working out 🙂
I will be back with my June goals!!
Have a great weekend!
A fellow vintage/fashion lover I follow on Instagram Hayley Angell has done a series on YouTube called Look Fabulous Feel Fabulous where she has done various different workouts in the UK she’s done everything from Hula Hooping, pole dancing, belly dancing, curling (the last video) and even Roller Fitsco! (Why can’t that be a thing here??). I love her motivation to try new fun fit things it’s motivated me to to STRIVE (my word for 2017 remember?) to try some new workouts!
If I am going to be a personal trainer in 10 months I need to be well rounded in fitness. Unfortunately my down fall lately has been lack of workouts. My stress level and anxiety have hit an all time high and I find myself wanting to retreat to the comforts of my home instead of the gym. I need to break out of my comfort shell (which has been hard AF) so I thought it would take on Hayley’s challenge myself and learn something new! I’ve been scouring the inter-webs and I will be doing Cross Fit! Which is next Saturday February 18th!
I wanted to do Barre 3 free class but it was already full (I am hoping to attempt this one later!) so I am hoping at least once a month along with my check ins, I will be sharing a post from a new workout class! I am really excited to be expanding my knowledge!
I will be doing monthly check ins as opposed to weekly since I opted to only weigh in once a month instead of weekly because I don’t want to rely on the scale as much as I have before. But I still I wanted to do a quick check in to let you know how things are going.
This week we had an ice storm for three days (Sun, Mon & Tues). Monday was a holiday for me anyways but the gym was closed and Tuesday there was no school but the gym was open but I fell on the ice and opted to stay home to rest since I was feeling sore. Which meant no gym for three days (since I did have class on Wednesday) and I should have done an at home workout with my new resistance bands but I gave into my old habits.
However, I don’t feel at my best when I don’t get enough sleep especially trying to readjust back into my school schedule. So I tend to listen to my tired body a bit more than I am used and that’s okay. I am trying to find balance for both. I’ve only worked out 1-2 days a week and I need to go for 3. I learned last week that if I write in my schedule I wind up not going as opposed to recording it later if that makes any sense. I feel like if I plan it I set myself up for failure. But if I go when I don’t plan it I am more consistent. Trail and error friends!
Eating has been so/so I had more cheat meals a week ago than I liked. At the most I allow myself two a week but I had four. Although my meal prep for work is getting better. I found some new recipes too that I am eager to try. I am less tempted to stop for drive thru on the way home from school which I am proud of myself for!
Last but not least school. I’ve only had 3 classes so far it’s been an adjustment because I am with massage students again (there are four trainers in the class) so it’s a larger class, plus it really doesn’t apply to me being as a personal trainer. Some of it does and some of it doesn’t which is really hard to focus. I am trying though! I have 6 weeks left.
Have a great weekend!
Happy New Year!!
While I didn’t get to ring the New Year exactly how I wanted, it’s time to start it off right. I am back to meal prep, and I am going back into the gym Monday. I am testing out a workout that I have planned for my brother. Last week, my mom had to be hospitalized for off the chart blood sugar levels and ironically enough my dad got a call from the doctors (while visiting mom) that my brother also had high blood sugar as well so he is being put on meds for it. Now there isn’t much record of diabetes in my family. My dad had a case of it 5 years ago (low blood sugar) and has meds to regulate it. Needless to say I want to take better care of myself along with my family!
I did a weigh in of the New Year but I will only be doing monthly weigh ins as opposed to weekly. I also took progress pictures to keep track. Weight wise I don’t have a specific goal but I ordered a skirt smaller than what my size is currently and my goal is February to fit into that. Which is about month but I am determined to do it!
Plus drinking more water! I have been doing okay with it but I want to step it up! I just ordered a water bottle from Motivational Bottle along with some resistance bands stay tuned for that products review!!
Let’s make 2017 the best year ever!!
What are your goals?
Today is my final day of school for the semester also this happens to be the date that I am graduating next year so I am 1 year away from that!
This semester as you know, has been very emotional and stressful for me. It has taken a toll everywhere including my weight. I have gained 25 pounds overall. Which is pretty disappointing to say the least. My weight loss anniversary was on December 2nd but I didn’t feel very victorious as I have in the past because I felt like I had failed not only myself and the people who I have inspired. Plus I had taken a leave of absence from the gym and Jazzercise because I felt so defeated in the whole process.
A lot has happened in the past year, and I have fell short of a lot my goals. For 2017, I am not making very many goals my main focus is school but I think I will attempt Trek up the Tower in February and maybe 5K the Hard Way in June (which was my first 5K).
As for my diet I am looking into Intuitive eating. I think it just might be the solution I need. I hope with the holiday break I can ease back into a gym routine.
I will be back after the New Year to check in!
Have a Happy Holidays and awesome 2017!!
In school, we watch A LOT of motivational videos. I kid you not. They are to kind help shape us into the personal trainer we desire to be and also might be the kick in the pants we need.
I admitted in my last post, that I have been struggling with everything including my gym routine which has taken a major back seat. Endless excuses and lack of motivation (funny we’ve talking about that this week in class!) has left me feeling down and out.
It happens. More often than you think.
While I don’t have all the answers of how or why but I do know you can get back on track. I’ve said it posts before on what to do if you feel that way. But sometimes you need more than just an inspirational post to get you back in the game.
Watch this video it’s a bit long but worth it! I really liked what Jenny had to say and because she’s a girl after my own heart! Because she is loud like me 😉 but her message is important I really liked the the I AM statements.
I decided to start out small with mine I did two which are:
I AM okay
I AM going to workout
As time goes on, I will add more as I see fit 🙂
Small steps leading to bigger ones!
Have a great day!
Gosh! I know it’s been a while and for that I am sorry. The last few months have been busy. I’ve started school back up in March and it’s been a roller coaster.
So what have I been up to?
I did the Diva Dash:
And the Color Run for the 2nd year in a row:
I’d like to say that my gym routine has been awesome and on point but I’d be lying. I’ve been having a hard time finding my groove of going to the gym or Jazzercise. I have been forcing myself to go then not enjoying it as I used to. Or there are days where I don’t flat out go. I’m on my 3rd week of school this week (after having two weeks off) and I still don’t feel adjusted back into my regular routine yet.
Not to mention, I smashed my toe Sunday so that put me out for a few days.
Plus my weight has been a roller coaster too of gaining, then loosing a little then gaining a lot. I am back down to 179 (thanks to sweating my ass off in my car with no ac for an hour last week helped with that I’m sure). I am slowly trying to get back on track as it were if I just get my gym groove going again.
Any advice out there?
Have a great day!