What to do when you gained

So you stepped on the scale. You don’t like what you see, you step off remove any article of clothing you may have on, you step on the scale again, you still like what you see. Stepping off again you remove your underwear and any jewelry, maybe even your hair tie in hopes that will somehow change the number on the scale. You step on again completely buck naked and that number does not change.

Sound familiar?

If anyone has seen This Is Us in that first episode we see Kate (played by the fabulous Chrissy Metz)  as she does the dreaded weigh in and she does the exact same things (minus the hair tie) I mentioned above and you can’t help but feel her pain then totally cringe when she falls off the scale and you don’t know whether you should laugh or cry. Because the struggle is indeed real. (I did neither but I did gasp because I am a klutz but I have yet to fall off the scale).

Let me set the scene for you:

I woke up at 1am Sunday thinking about the weighing in, thinking how hungry I am so I get up, pee, then I step on the scale: 215.00 well, that can’t be right. I step off and step on again (fully dressed well in my pajamas) 215.5 seriously? I go back to bed thinking maybe a few more hours of sleep thinking that I can magically lose those extra pounds fasting.

5am wake up pee yet again and step on the scale: 215.5 pounds. There you have it. The scale does not lie. At this rate I go make myself breakfast and do the math. I gained 1.5 pounds. Which is not bad. However in my mind’s eye I am thinking how it’s 1.5 steps backwards in my direction not forward. Then I think I shouldn’t have all the carbs for breakfast on Saturday, or the two cookies at the Swap and Sell I went to.

Needless to say that has nothing to do with it. Weight gain is common in weight loss. Just as plateauing.  I know this. However, it doesn’t soften the blow any.

This is has inspired me to write this post. So here’s some advice for you if this is your first time or this is my 2nd go round how to handle the weight gain.

*Stay on task.

Just because you gain, doesn’t mean you should dive head first into the treats. Or chug down a soda. You will really reverse your progress and you feel crappy after.

*Try not obsess over it.

Okay so yeah I obsessed as you can see but it really doesn’t help any. And don’t think of fasting for another day, or going to the gym to try and lose that pesky pound then weighing in the same day or the next.

*Keep yourself busy

Or anything to take your mind off things. Which I did, I made breakfast then I meal prepped for the week.

*It could be muscle gain

A no brainier here and that could well be the possibility I gained since I started lifting again. Even though I have not been fully been lifting solidly for a month yet.

*It’s no the end of the world


*You’re allowed to be upset

But don’t drag it out.

*Take a deep breath and let it go

Enough said

*You’ll have a better weigh in next time



I hope these tips help you out. If forgot anything please let me know!

Until next time,





Start Killing It 2018

Happy New Year!

I am excited for the New Year it’s going to be the best ever! I have been choosing my word for awhile and actually it’s 3

Start Killing It.

Originally it was going to be just Start which was one of my blogger friend Crystal’s word for 2017 because it made total sense because I need to START things. My word last year STRIVE severed me well. Then I got my studio DIY clutch for December:


Then I realized all 3 words were perfect!

As for some of my goals include getting back to the gym and start a normal routine with it again. I also signed up for Trek up The Tower in February so I really need to get into gear for it since I want to beat my time in 2015. Also I want to quit drinking pop for good.

To keep track of going to the gym and no drinking pop, I downloaded this Don’t break the chain Calendar  from Karen Kavett which you can write down whatever you decide to do and you can keep track!

Let’s start killing it in 2018!


Big News!!

Hello all!

I haven’t felt like updating because really there hasn’t been anything exciting to share until as of yesterday.  Let me back track first:

As some of you know, I am studying to be a personal trainer which has not been an easy feat for me let me tell you a 34 year old that is a 2nd time college student, while juggling a full time job overnights I might add. I have experienced so many hiccups, that I have almost wanted to throw in the towel several times. The last few semesters have been straight up rough too especially  with the last summer semester.

Anyways one of the set backs was my completion date originally it was slotted for December 2017, then it was pushed back to next April 2018, well I found out yesterday that I will be indeed done by December 2017 as per my original plans.  My school sadly will be closing it’s doors at the end of 2017. Which means the personal training program will be no longer be around either (the school itself Herzing University will be just non existent in Omaha). My plan was to get my associates degree in Exercise Science but now it has been reduced down to a diploma. Which I am 100% okay with but that means all students who are supposed to finish in December graduate NEXT Friday (September 15th)!! So yes yours truly will walk at graduation!

At first when my graduation date had changed I was told I would not be allowed to walk at all (with the school closing and all) so I filed it in the back of my mind and just continued to move forward. But it did bother me that I wouldn’t get the chance to walk across the stage, wear the ridiculous cap and gown, and get my diploma. Corny I know but even this is my 3rd graduation and my 2nd as a college student to me it’s a big deal!!! Some people don’t think so and not even show up to the ceremony but hello you paid for that!! So to be able to walk next week is a huge deal for me in fact, I wasn’t planning on even going at all but this changes everything!!

Just goes to show you that you must never ever give up!!

Have a great weekend!




August Bullet Journal

I can’t believe it’s August already!!  Where did July go?

As you know, I’ve been doing somewhat of a bullet journal which I incorporated with my regular journal. I used to be a big journaling but now with everything online I’ve shied away from it. I still write in it but not as often as I should be.  So what I have been doing is drawing out a calendar/tracker to monitor certain things that I’ve chosen and also my monthly goals. This is way I open my journal more and re-read my goals etc so I don’t forget them.

I do have a regular planner too but I use that for everything else including keeping track of my homework.

I have been bullet journaling since April and I shared June’s but not July’s only because I got busy with vacation, the start of the new semester, etc.  It wasn’t that great of a month anyways so it’s a new month a clean slate and new goals!

Here’s August’s bullet journal (I think my best one yet!)



I had for July’s jumped ahead a few pages in my journal and drew it out but I didn’t use all those pages for my thoughts (I have almost caught up) so I did August’s page after July’s it took me a while to it get just right. I did black sharpie over my boxes this time so it’s stands out a bit more

For my tracker I did it a bit different: I am going to track my water instead of how often I drink a pop (which I had before) I think I got discouraged with that so I figured to get rid of it altogether and just highlight the good which is drinking more water. I will still track my workouts like before and when I weigh in (Which I have yet to do but plan to after work).

August goals:

One of things I want to do is enter a pin up pageant happening in September! I missed my chance last year so I am going early to register! I want to get out of my comfort zone and meet more people in the pinup community

Loose 5 pounds. Yes I’ve written this before and I have been half assed about it. But I really need to get back on track!

Do well in school. This is my last semester on campus before my internship, and before I go online for Gen Ed’s for the next year. So it is important that I still work hard and be the best me I can be.

More water less pop. July was not a good month for me. I am really going to try this month!

Workout 3x’s a week/walk more. I need to get back into my routine. With me having to take a group exercise class each week has given a bit of a push to go to the gym again I just need to make the commitment again and the Y will be closing coming up for the week (for cleaning) so that means going to the other gym that I go to for school (Prairie Life in Omaha) to attend classes and actually workout there for reals on my own. That’s a big step for me. Also that the weather is starting to cool down a bit (well sort of) I need to start walking again too.

Be more positive. This is hard one for me. I tend to be dwell on certain things but I need to move forward and I’ve done more self talk as well that I can give myself that “push” I need to keep moving forward.

Last but not least I have a pin up shoot at the end of August. This will be my 3rd shoot and I am really excited for it. I haven’t been feeling like myself lately so I think getting glammed up and feeling pretty might help.

And I wrote my goals on a different page instead of my calendar since sharpies bleed through thinner paper. I like this set up I think. Still a work in progress!

Have a great month! I’ll be back soon with some more meal prep ideas!




Bullet Journal


I discovered how to bullet journal from You Tuber named Sarah Hawkinson I thought it was a very novel idea and I thought I should give it a go.

I am no stranger to journaling in fact I have been journaling since I was a teenager but lately it has been less due to a lot of things, which is sad because I lived in my journals. I actually didn’t finish my journal that I started I think in 2015 and carried it over to 2016. But I decided with it being a New Year (6 months in by the way!!) back in January that I would start over with a new journal. Like a fresh start. Although I am trying to better at journaling, I found some great ideas like the bullet journal from Sarah and a recent idea from my friend Crystal over at MyBlissfulSpace

I will show you the set up I do for my own bullet journal and then share my fit goals for the month of June. I have been keeping my bullet Journal since April.

I don’t have a blank journal like Sarah uses. I need lines to keep them straight!!


This month my squares are a tad bigger than May’s but is still neater. It has been trial and error. I did not do days of the week I just kept those blank. This is basically a tracker on if I cheat and drink a pop (purple), when I don’t drink a pop (lt. blue), and then when I workout (neon green). Keeping it simple. I added washi tape to fancy it up and to keep my pages separate.

The next page, I added my monthly goals. Last month when I drew my boxes, I had some room for my goals and a small to do list. But it was all tight so I think adding them on the other page was a good idea. I did monthly goals both fit and non fit, also a long term goal to complete in a few months. Then my weigh in will be at the end of the month.

I do have a regular planner that I was doing tracking in but I wasn’t consistent. I noticed I have been more consistent in my journal.  Which I am trying to be more of.

June Fit Goals:

*Loose 5 Pounds

*NO Pop

*Workout 3x’s a week or go for a walk

*Sign up for color run

Long term goal: Lose 20 pounds by September

I need to write more positive stuff in my journal, besides the bad stuff. Then I read my friend Crystal’s blog on My Blissful Space and she had this idea of journaling which was really neat so I decided to try it for today (Wednesday) which was really good for me. It gave me time to focus, so I am hoping to continue that on the days ahead.

Overall, this helps with my self-care a bit, keeps me positive which has been tough! It’s been helpful so far 🙂

I will recap at the end of the month on how things went overall and then I will share July’s bullet journal!





Rewiring yourself

In school, we watch A LOT of motivational videos. I kid you not. They are to kind help shape us into the personal trainer we desire to be and also might be the kick in the pants we need.

I admitted in my last post, that I have been struggling with everything including my gym routine which has taken a major back seat. Endless excuses and lack of motivation (funny we’ve talking about that this week in class!) has left me feeling down and out.

It happens. More often than you think.

While I don’t have all the answers of how or why but I do know you can get back on track. I’ve said it posts before on what to do if you feel that way. But sometimes you need more than just an inspirational post to get you back in the game.

Watch this video it’s a bit long but worth it! I really liked what Jenny had to say and because she’s a girl after my own heart! Because she is loud like me 😉 but her message is important I really liked the the I AM statements.

I decided to start out small with mine I did two which are:

I AM okay

I AM going to workout

As time goes on, I will add more as I see fit 🙂

Small steps leading to bigger ones!

Have a great day!





Trek up the Tower

Hello! I am back to recap Trek up the tower! This is my first official run of 2016.

Having not done any real prep prior to this (I did a bit lifting mid December) I have been more focused on Jazzercise challenge as of late (25 classes in 30 days).  I was a bit worried that it may effect my performance but I tried not to let it get to me. I had been feeling off all week as well so I only made it to Jazzercise 3 times this week. (More on that later).

Anyways First National Bank Tower is the tallest building in the Omaha area. With 4o floors=870 steps. I had read some info about it and studied a You Tube video to give me an idea of what I was in for.

I had a good high carb breakfast:

Ego chocolate waffle sans syrup, banana and of course bacon with milk 390 calories altogether.


My intention was to just do my best and not worry weather or not I got a good time or not.  When I started, I was got pretty winded early around the tenth floor. I took breathers in between some of the floors I was grateful for the water stops and chairs along the way. Since the event was indoors it was very dry in the building. I felt the effects on the way home and stopped for more water. I listened to my body and I took enough time to recover when the breaks provided. Before I knew it I made it:


Here is a break down of my results:

Time: 24:20

Overall place 1650 out of 1730

Place in Gender: 1650 of 1730

Place in Age Division: 142 of 151

I think my best time is around 22 minutes. But given that this was my first time doing the event, I am happy with that. Given the fact that I used to get winded climbing three flights of stairs to my apartment! I say that’s amazing progress! I am not 100% sure I will do this again next year, since it was pretty tough. I will see when that times comes.

Onto the next!!