Real talk here peeps.
I am currently taking a “group exercise class” for my requirements for my personal training certificate. It requires me to go to various group exercise classes at the Y or the local gym in Omaha. I have to observe the class while participating, along with attending “lab” or actual class room time once a week for discussion, then after we take an hour to go to the gym and we take turns “training” a group exercise class consisting of ourselves, some outside people, and a few teachers from school.
We did this workout which was as many reps that we can do in an certain amount of time all with a kettle bell:
We did sqauts
Squats into an overhead extension
Then run 1 lap around the track (I so don’t run I walk it)
Fun right? (Total ass kicker by the way and I plan to do it on my own)
But I can’t do push ups.
My form is all wrong etc, etc. It was embarrassing that I, a 34-year old personal training student can’t do a damn push-up. I never could do them, even on my knees apparently I don’t do them right. Worse that two older women in my group can actually do them on their knees and I can’t. I wound up using a bar that held mats to do them standing. Don’t get me started with planks I am lucky I do those right (sometimes).
This is not the first time I’ve been embarrassed by lack of knowledge and form. I am learning but it’s upsetting to me when I can’t do anything right. I snuck a peek at my instructors notebook after our workout and all over I saw (Maggie form) it felt like a kick in the stomach.
To be honest I have only worked out on my own under no guidance no trainer (I’m cheap ha) so I’ve learned as I go (which is how I roll) plus visually. That’s one of the disadvantages of an accelerated program like mine not everything is going to be included in our scope of practice. It means that I have to do more on my own.
As of late, I’ve had some struggles, stress and anxiety which has prevented me from going to the gym as regularly as I should or I would like. Since now it’s a requirement for me to do group classes once a week as part of my assignments plus weekly training sessions as a class has been helping me ease back into the habit.
Hopefully, as time goes on I can learn how to do push-ups correctly. I just have to practice, practice, practice. Even if I have to use a stability ball that I got from school. I will do it.
Is there any exercise you struggle with?