Check in

Starting Weight: 217.00

Current Weight: 213.00

-4 Pounds
It has been a hot minute since I’ve done a check in.  Last week was a straight up bitch, I had the start of cold then it turned into the flu so I was off work 2 nights and I hadn’t any solid food since last Wednesday.  Flu is not a fun way to lose weight but I’ll take it.

After avoiding the flu since the season started (November?) I went to Planet CC the weekend before, I was yet again exposed to sick people and this time it decided to kick my ass in every way possible. The only thing I managed to eat was jello and vanilla pudding (which I am straight up chocolate girl so you know I was sick but Vanilla snack packs are amaze-balls) plus endless amounts of 7-Up, Alka Seltzer and water. It’s hard AF to hydrate when you’re sick and nothing will stay down. TMI I know but finally Saturday I needed some protein and ate a cheeseburger (not from where I wanted one but you know) then Sunday I made a quick trip to the store for eggs, chicken, etc. I need to replenish my supply this week.

So I am feeling better for the most part despite the cough that won’t go away. I am hoping to do a reset this week and hopefully make it back to the gym this week. I am looking into getting a Simply Fit Board  as another workout option for when I can’t go to the gym, etc.  I have been watching The Nanny in the mornings and I thought maybe I could stand and use it during the hour I watch it.

I will let you know if I decide to invest in it and then a review will come later on.

That’s all I got for now gang! See you next week.



Weekly Check In


I am still going to weigh in on Sunday. But I wanted to share how my week has been. Yet again it has been another emotional week. We had two snow days this week. I did do an at home workout on Monday, but by the time I got home Tuesday, it was late in the morning my energy was really low. So I stayed in.

I did make it to the gym Wednesday and Thursday. I am debating about Friday because I may or may not to be going to Lincoln to visit my niece and nephew but they’ve been sick. So I am trying to avoid the plague as it were. I have yet to be sick.

Trek up the Tower is in three weeks and I haven’t done much “training” so I am worried that I am not going to do well.

Also my exam date is looming so I am trying to study and not wuss out.

As I was saying, going to the gym on Thursday was a tough day. I realize that I have to start back at square one again where I was 5 years ago, seeing all the fit people can be a bit intimidating when you are lifting with 2.5 pound weights. My focus has been Dumb Bell weights with both leg and upper body. I will have a post on that later on.

On top of other emotions that’s been going on too. I had to write a letter to myself when I got home, to help encourage me and plus to help whenever I have another bad day, I can refer back to this day and remember this is a process of my journey. Not to feat it.

I have only met 1 goal this week was to meal prep. I have still have Saturday (if I don’t go to Lincoln) to make it to the gym. Plus to clean my cupboards too. I left out my frozen fruit smoothie mix too long and it went to mush.

I want to make a trip to Trader Joe’s in Omaha. I have only been to the Lincoln location and that was a year ago. I recently saw a fellow You Tuber’s haul from Trader Joe’s and I want to get some items from there and they looked really good so I want to try. So if I do go I will share a haul on here. It maybe weird but hey they do it on You Tube…..

I am really excited for the weekend none the less. I need to recharge my batteries and get re-focused on my goals. I think January is a tough month for anyone.

Have a great weekend and see you Sunday!



Weigh In update!

Happy Friday!

Starting Weight 217.00

Current weight 212.5

Total lost 4.5

Needless to say I am happy that I have lost another two pounds this week despite as I mentioned on Monday the week has been rough as I had another funeral to attend, we had another really cold nasty day (no school again) and I didn’t make it to the gym at all. Plus I was having still having major effects from Seasonal Affect Disorder so I just listened to my body and stayed home to recuperate.  Which is sometimes more than taking a hot bath, drinking tea and wearing a face mask (although those are on my list) it’s just to better yourself and take care your needs. I am big advocate of self care.

I plan to stay on this weigh in when I don’t work routine because weighing in first thing when I wake up in the morning makes a difference in my opinion so I won’t be weighing in again until next Sunday which will be January 28th even though I am off Sunday night/into Monday morning since I just weighed in Friday, I don’t think there is a point to do another weigh in two days after my weekly weigh in, so I will weigh in next Sunday January 28. Since I am off Friday and Saturday night.

Although I did set up my “home gym” finally this morning and I did about a 30 minute workout routine with my equipment. I worked up a sweat! I decided that on my “don’t break the chain” tally sheet that I would count home works along with going to the gym.

No pop at all since Sunday again and I have been getting the headaches (which is to be expected) but I haven’t been tempted at all which is really good. That’s usually is my downfall once I get over the hump, then it will  get better.

Nutrition wise this, I have been doing okay despite going to a funeral (carbs and sweets) I had one cheat meal so far. I decided not to track which is what I was doing in the past, since my schedule is different then the average person since I work overnights, and I don’t want to obsessed with counting calories. But again that’s my opinion if tracking works for you then more power to you.

One big thing I did Friday morning was clean out my freezer, and my upper cupboard. I HAD a lot of expired products!

Goals for the upcoming week:

*Go to the gym (or a home workout) Four days this week (though we’re supposed to get another snow storm Sunday so I am hoping to get there Monday)

*Meal prep for the week

*Try a new recipe

*Clean out the rest of my cupboards

*Make smoothies for a different breakfast option

I think that’s it for me! I rambled a bit too much I know but I will see you in a week with my results!





Weekly Check In

Good Morning!

Last week was a rough one. I had two deaths that were significantly close to myself and my family, seasonal affect disorder reared it’s ugly head, and I had a staff meeting. Needless to say I gave into pop twice this week and I only made it to the gym twice as well.

Also I had my yearly girly exam and I hate the scales at the doctor because it said I weighed more than what I weighed in on last Monday so that bothered me a tad.

With that said, I am not weighing in until Friday. I am off Thursday night so I like to sleep then get up in weigh in as opposed to working all night Sunday (this week) and going home to step on the scale and be disappointed.

What I need to do is first off is make a space to workout at home if I don’t want to go out to the gym. I have the tools and knowledge to do it. Then set the time for 30 minutes and do it. Plus I cleaned my apartment (minus my other room)

Positives: Is that I stayed on task with my food prep last week and I have yet (*knocks wood*) to get sick this year. Which usually by now I have gotten something. I have been exposed numerous times already but for some reason my immune system has been awesome. Maybe it’s because I have really stayed on top of it by taking an ton a vitamin C, drinking more water (*ahem*) taking Benadryl (it helps me sleep), also drinking hot fluids like tea, and I have improved my hand washing game. Bonus I have been getting more sleep and back to my routine.

Also Trek Up The Tower is will be a month away this week so I have to step my game.

Goals this week:

*Go to the Y 4 times this week

*Set up my at home workout space

*No more pop for the month!

*Meal Prep

*Weigh In Friday

I will be back Friday to recap my weigh in!

Have a great week!



Start Killing It 2018

Happy New Year!

I am excited for the New Year it’s going to be the best ever! I have been choosing my word for awhile and actually it’s 3

Start Killing It.

Originally it was going to be just Start which was one of my blogger friend Crystal’s word for 2017 because it made total sense because I need to START things. My word last year STRIVE severed me well. Then I got my studio DIY clutch for December:


Then I realized all 3 words were perfect!

As for some of my goals include getting back to the gym and start a normal routine with it again. I also signed up for Trek up The Tower in February so I really need to get into gear for it since I want to beat my time in 2015. Also I want to quit drinking pop for good.

To keep track of going to the gym and no drinking pop, I downloaded this Don’t break the chain Calendar  from Karen Kavett which you can write down whatever you decide to do and you can keep track!

Let’s start killing it in 2018!



August Bullet Journal

I can’t believe it’s August already!!  Where did July go?

As you know, I’ve been doing somewhat of a bullet journal which I incorporated with my regular journal. I used to be a big journaling but now with everything online I’ve shied away from it. I still write in it but not as often as I should be.  So what I have been doing is drawing out a calendar/tracker to monitor certain things that I’ve chosen and also my monthly goals. This is way I open my journal more and re-read my goals etc so I don’t forget them.

I do have a regular planner too but I use that for everything else including keeping track of my homework.

I have been bullet journaling since April and I shared June’s but not July’s only because I got busy with vacation, the start of the new semester, etc.  It wasn’t that great of a month anyways so it’s a new month a clean slate and new goals!

Here’s August’s bullet journal (I think my best one yet!)



I had for July’s jumped ahead a few pages in my journal and drew it out but I didn’t use all those pages for my thoughts (I have almost caught up) so I did August’s page after July’s it took me a while to it get just right. I did black sharpie over my boxes this time so it’s stands out a bit more

For my tracker I did it a bit different: I am going to track my water instead of how often I drink a pop (which I had before) I think I got discouraged with that so I figured to get rid of it altogether and just highlight the good which is drinking more water. I will still track my workouts like before and when I weigh in (Which I have yet to do but plan to after work).

August goals:

One of things I want to do is enter a pin up pageant happening in September! I missed my chance last year so I am going early to register! I want to get out of my comfort zone and meet more people in the pinup community

Loose 5 pounds. Yes I’ve written this before and I have been half assed about it. But I really need to get back on track!

Do well in school. This is my last semester on campus before my internship, and before I go online for Gen Ed’s for the next year. So it is important that I still work hard and be the best me I can be.

More water less pop. July was not a good month for me. I am really going to try this month!

Workout 3x’s a week/walk more. I need to get back into my routine. With me having to take a group exercise class each week has given a bit of a push to go to the gym again I just need to make the commitment again and the Y will be closing coming up for the week (for cleaning) so that means going to the other gym that I go to for school (Prairie Life in Omaha) to attend classes and actually workout there for reals on my own. That’s a big step for me. Also that the weather is starting to cool down a bit (well sort of) I need to start walking again too.

Be more positive. This is hard one for me. I tend to be dwell on certain things but I need to move forward and I’ve done more self talk as well that I can give myself that “push” I need to keep moving forward.

Last but not least I have a pin up shoot at the end of August. This will be my 3rd shoot and I am really excited for it. I haven’t been feeling like myself lately so I think getting glammed up and feeling pretty might help.

And I wrote my goals on a different page instead of my calendar since sharpies bleed through thinner paper. I like this set up I think. Still a work in progress!

Have a great month! I’ll be back soon with some more meal prep ideas!




Bullet Journal


I discovered how to bullet journal from You Tuber named Sarah Hawkinson I thought it was a very novel idea and I thought I should give it a go.

I am no stranger to journaling in fact I have been journaling since I was a teenager but lately it has been less due to a lot of things, which is sad because I lived in my journals. I actually didn’t finish my journal that I started I think in 2015 and carried it over to 2016. But I decided with it being a New Year (6 months in by the way!!) back in January that I would start over with a new journal. Like a fresh start. Although I am trying to better at journaling, I found some great ideas like the bullet journal from Sarah and a recent idea from my friend Crystal over at MyBlissfulSpace

I will show you the set up I do for my own bullet journal and then share my fit goals for the month of June. I have been keeping my bullet Journal since April.

I don’t have a blank journal like Sarah uses. I need lines to keep them straight!!


This month my squares are a tad bigger than May’s but is still neater. It has been trial and error. I did not do days of the week I just kept those blank. This is basically a tracker on if I cheat and drink a pop (purple), when I don’t drink a pop (lt. blue), and then when I workout (neon green). Keeping it simple. I added washi tape to fancy it up and to keep my pages separate.

The next page, I added my monthly goals. Last month when I drew my boxes, I had some room for my goals and a small to do list. But it was all tight so I think adding them on the other page was a good idea. I did monthly goals both fit and non fit, also a long term goal to complete in a few months. Then my weigh in will be at the end of the month.

I do have a regular planner that I was doing tracking in but I wasn’t consistent. I noticed I have been more consistent in my journal.  Which I am trying to be more of.

June Fit Goals:

*Loose 5 Pounds

*NO Pop

*Workout 3x’s a week or go for a walk

*Sign up for color run

Long term goal: Lose 20 pounds by September

I need to write more positive stuff in my journal, besides the bad stuff. Then I read my friend Crystal’s blog on My Blissful Space and she had this idea of journaling which was really neat so I decided to try it for today (Wednesday) which was really good for me. It gave me time to focus, so I am hoping to continue that on the days ahead.

Overall, this helps with my self-care a bit, keeps me positive which has been tough! It’s been helpful so far 🙂

I will recap at the end of the month on how things went overall and then I will share July’s bullet journal!