Weekly check in

Staring Weight: 222.5 Pounds

Current Weight: 223.0 Pounds

Gained 1 pound.

What a week! Everything that could happen happened. I attempted a walk on Tuesday? But it was so hot/humid that I only made it around the lake once.  I did a lot of resting while I walked which was unusual for me (it was that hot).  And it was the only day I worked out as well the week was so bad.

So I am not surprised that I gained at least it was only a pound and I probably won’t reach my first goal which was to lose 5 pounds by this coming Friday. Instead, it will be my end of the month goal (here’s hoping).

The weather is supposed to be cooler this week and I am hoping that I can do better overall with exercise/eating.

See you next week!

~Mags

 

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Back on track

Starting weight: 222.5 Pounds

I’m back! ( I think?)

I have been trying to get back on this healthy path again. I mentioned awhile back that I have a couple of pinup contests this summer. One I was not in (a runner up) that has came and went, one in about a week, and then the big one summer spectacular in August! My dress for the show in August has came in it’s way out of my comfort zone as dresses go but I plan to rock it none the less that means losing a few pounds between now and then is my goal.

I had all intentions of starting this Monday: I would weigh in, make a good breakfast, go for a walk/workout around the lake before it got too hot, meal prep for the week and a good refueling lunch.

Let’s just say all but working out made the list today.

My monthly visitor is here and it reared it’s ugly head in my direction big time. I suddenly felt really exhausted, and had a massive headache develop on the side of my head. I usually have odd symptoms during it so I just drained all of a sudden. I took it as an indicator not to go on a walk so I made a smoothie, drank plenty of fluids and laid back down.

As I always say: Listen to your body is key.

After a two hour nap, I got up ran my errands, prepped my lunch for work tonight (adult lunchables this week), oats for breakfast tomorrow, and I made a salad for lunch with the rest of smoothie as well.

I almost wanted to scrap the idea of starting this again until after my cycle but then I thought what a better time to do it because I tend to want to really cheat when I am on my cycle you know more sweets and carbs. I want to prove to myself that I can do it!! I didn’t buy any chocolate when I did my small grocery run so I consider that a small victory for me. Lucky for me I only have a short cycle (3 days) I know I can do it!

Weighing in was really hard because this is the most I’ve weighed in a long time. It’s a hard pill to swallow but I won’t let it get me down! I have made some smaller goals to help aid in my success!

I am still doing a loose based Keto for my diet, I have been trying to find more recipes to try out. I haven’t brought bread since April which has been a bit of a game changer for me but I am a carb queen but I’ve noticed that I don’t miss it as much as I thought I would. I do give into sandwiches and stuff during my cheat days.

Anyways, I am hoping the rest of the week is better than Monday! I will end this post with a break down of my goals!

*Loose 5 pounds by July 21st

*Start walking again

*Go to the Y at least once a week

*Less pop and junk

*Loose 10 pounds by the end of July

Final end goal lose: 20 pounds by August 25th

I really want to make this happen! I just got to hang in there and remember my why’s!

I will be back doing weekly check ins to keep myself accountable!

See you in a week!

~Mags

 

 

 

 

Update!

Hello!

I thought I’d post a bit of an update.  As you know, I have been doing a bit of “loose” Keto diet. I still drink milk and have peanut butter (with my oats). But for the most part, I don’t eat much bread or pasta. I still have my “cheat” weekends.

It has been actually going better now, I was struggling in the beginning mainly with breakfast options since I am used to eating toast most mornings.  I did make some ham/eggs roll ups along with a smoothie this week (so far) and I have made various lunch options including crust-less pizza (recipe soon). The cravings for carbs have been less which is great for me.

I have yet  to go to the gym or weigh in.  I got into a car accident on my birthday last Friday so I am without a car and the weather has been rainy so I haven’t been able to go for a walk. But I plan on getting my bike out of storage, and repaired so I have some kind of transportation. I am planning to go back to Jazzercise hopefully this week too. They have free days and relocated too.

I will keep you posted in the days to come!

~Mags

 

Something different

Hello!

This isn’t much of an update because I didn’t weigh like I had said. I had another lousy week. I did see the dermatologist on Tuesday was given a prescription but it was never called into the pharmacy! Talk about frustrating!! So needless to say I am still itchy and miserable and I see them again in a week.

The mercury retrograde/weather have really taken it’s toll on me last week along with other emotional crap (yay me) so I spent more time focusing on self care.

I have decided to try a bit of Keto into my diet which I had thought about doing in the past but didn’t stick to it in the past. A summary of Keto is basically reverting back to caveman habits. Lots of meat come into play along with certain veggies/fruit. You do have to cut out a lot of stuff including carbs, peanut butter (eeek) milk, and starchy foods. I am not sure how well I am going to do on this but I am going to give it the old college try as they say.  I don’t think I can give up milk peruse but I am willing to give up pasta and bread for a while.

I am giving myself two weeks which is when I will go grocery shopping again to give it an honest effort as much as I can. Plus I am hoping to make it back to the gym this week! I promise! There won’t be any updates until then unless something Earth shattering happens!

I’ll see you in two weeks!

~Mags

Weekly Check In

Starting weight: 217.00

Current weight: 215.5

As you can see I did not gain or lost this past week. Which is fine with me!

I totally missed the gym last week. There’s no real excuse as of why the week wasn’t that bad either just felt overly tired and I focused on my home which needed my attention.  Also I am glad it’s a new month because I have some exciting things happening!

But first:

I rescheduled my certification exam for the spring. Mainly because I wasn’t as ready to do it as I wanted to be. I started studying just like a week before and I wasn’t confident in my practice test scores either plus with it still being winter here (thanks a lot groundhog dude) I rather not chance the weather since the testing place is a good 45 minutes or so away.  (that’s driving distance)

I am not doing Trek Up the Tower. Mainly because I haven’t trained hard for it as I wanted this is mostly on me and lack of motivation which has been an issue for me. That’s a post for another day I’m sure.

I had a pop on Saturday after almost three weeks of not having one and it tasted awful. I think I finally broke my habit so that I don’t have to go back down that path.  Plus the cravings have subsided. A major victory for me.

Now onto the good news:

I have a Grease themed shoot Sunday. I am really excited for this!

I am going to Planet Comic Con and meet one of my idols Jason David Frank (he played the green ranger/white ranger in the early 90’s when I watched power rangers). I was supposed to go meet him two years ago but that fell through so I am really excited!

 

Other than that, I have nothing new to report. I am not setting any weekly goals as I am just going with the flow.

See you next week!

~Mags

 

 

Weekly Check In!

Starting Weight 217

Current Weight 215

Happy Monday!

I was surprised to have lost 2 pounds. I think a major contributor is that I am one week free of pop. I only made it to the gym once last week I had major headaches both Thursday and Friday due to weening off pop also I had started my cycle on Wednesday (headaches usually are one of my symptoms). I was really proud of myself for not over indulging which is  a major downfall for me when that time of the month is present.

However it is a new week, and I got up early Monday to meal prep then I made it to the gym by 6am (as I was off work Sunday night) and worked my upper body which was something I neglected last week (even though I really wanted to do leg day) plus I worked on my lower abs. I don’t have a set plan when I workout though I probably should, I am using the stair stepper as a warmup for 5 minutes (my goal is to get up to 10 minutes) then lift. Although I don’t do very many of the machines since I am try to familiarize myself with other equipment.

I was really pleased at getting back into meal prep last week and this week.

As for goals I will be sharing that in a separate post.

Have a great week!

~Mags

Checking In

I will be doing monthly check ins as opposed to weekly since I opted to only weigh in once a month instead of weekly because I don’t want to rely on the scale as much as I have before. But I still I wanted to do a quick check in to let you know how things are going.

This week we had an ice storm for three days (Sun, Mon & Tues). Monday was a holiday for me anyways but the gym was closed and Tuesday there was no school but the gym was open but I fell on the ice and opted to stay home to rest since I was feeling sore. Which meant no gym for three days (since I did have class on Wednesday) and I should have done an at home workout with my new resistance bands but I gave into my old habits.

However, I don’t feel at my best when I don’t get enough sleep especially trying to readjust back into my school schedule. So I tend to listen to my tired body a bit more than I am used and that’s okay. I am trying to find balance for both. I’ve only worked out 1-2 days a week and I need to go for 3. I learned last week that if I write in my schedule I wind up not going as opposed to recording it later if that makes any sense. I feel like if I plan it I set myself up for failure. But if I go when I don’t plan it I am more consistent. Trail and error friends!

Eating has been so/so I had more cheat meals a week ago than I liked. At the most I allow myself two a week but I had four. Although my meal prep for work is getting better. I found some new recipes too that I am eager to try. I am less tempted to stop for drive thru on the way home from school which I am proud of myself for!

Last but not least school. I’ve only had 3 classes so far it’s been an adjustment because I am with massage students again (there are four trainers in the class) so it’s a larger class, plus it really doesn’t apply to me being as a personal trainer. Some of it does and some of it doesn’t which is really hard to focus. I am trying though! I have 6 weeks left.

Have a great weekend!

~Mags