Starting weight: 217.00
Current weight: 215.5
As you can see I did not gain or lost this past week. Which is fine with me!
I totally missed the gym last week. There’s no real excuse as of why the week wasn’t that bad either just felt overly tired and I focused on my home which needed my attention. Also I am glad it’s a new month because I have some exciting things happening!
I rescheduled my certification exam for the spring. Mainly because I wasn’t as ready to do it as I wanted to be. I started studying just like a week before and I wasn’t confident in my practice test scores either plus with it still being winter here (thanks a lot groundhog dude) I rather not chance the weather since the testing place is a good 45 minutes or so away. (that’s driving distance)
I am not doing Trek Up the Tower. Mainly because I haven’t trained hard for it as I wanted this is mostly on me and lack of motivation which has been an issue for me. That’s a post for another day I’m sure.
I had a pop on Saturday after almost three weeks of not having one and it tasted awful. I think I finally broke my habit so that I don’t have to go back down that path. Plus the cravings have subsided. A major victory for me.
Now onto the good news:
I have a Grease themed shoot Sunday. I am really excited for this!
I am going to Planet Comic Con and meet one of my idols Jason David Frank (he played the green ranger/white ranger in the early 90’s when I watched power rangers). I was supposed to go meet him two years ago but that fell through so I am really excited!
Other than that, I have nothing new to report. I am not setting any weekly goals as I am just going with the flow.
See you next week!
Starting Weight 217
Current Weight 215
I was surprised to have lost 2 pounds. I think a major contributor is that I am one week free of pop. I only made it to the gym once last week I had major headaches both Thursday and Friday due to weening off pop also I had started my cycle on Wednesday (headaches usually are one of my symptoms). I was really proud of myself for not over indulging which is a major downfall for me when that time of the month is present.
However it is a new week, and I got up early Monday to meal prep then I made it to the gym by 6am (as I was off work Sunday night) and worked my upper body which was something I neglected last week (even though I really wanted to do leg day) plus I worked on my lower abs. I don’t have a set plan when I workout though I probably should, I am using the stair stepper as a warmup for 5 minutes (my goal is to get up to 10 minutes) then lift. Although I don’t do very many of the machines since I am try to familiarize myself with other equipment.
I was really pleased at getting back into meal prep last week and this week.
As for goals I will be sharing that in a separate post.
Have a great week!
I will be doing monthly check ins as opposed to weekly since I opted to only weigh in once a month instead of weekly because I don’t want to rely on the scale as much as I have before. But I still I wanted to do a quick check in to let you know how things are going.
This week we had an ice storm for three days (Sun, Mon & Tues). Monday was a holiday for me anyways but the gym was closed and Tuesday there was no school but the gym was open but I fell on the ice and opted to stay home to rest since I was feeling sore. Which meant no gym for three days (since I did have class on Wednesday) and I should have done an at home workout with my new resistance bands but I gave into my old habits.
However, I don’t feel at my best when I don’t get enough sleep especially trying to readjust back into my school schedule. So I tend to listen to my tired body a bit more than I am used and that’s okay. I am trying to find balance for both. I’ve only worked out 1-2 days a week and I need to go for 3. I learned last week that if I write in my schedule I wind up not going as opposed to recording it later if that makes any sense. I feel like if I plan it I set myself up for failure. But if I go when I don’t plan it I am more consistent. Trail and error friends!
Eating has been so/so I had more cheat meals a week ago than I liked. At the most I allow myself two a week but I had four. Although my meal prep for work is getting better. I found some new recipes too that I am eager to try. I am less tempted to stop for drive thru on the way home from school which I am proud of myself for!
Last but not least school. I’ve only had 3 classes so far it’s been an adjustment because I am with massage students again (there are four trainers in the class) so it’s a larger class, plus it really doesn’t apply to me being as a personal trainer. Some of it does and some of it doesn’t which is really hard to focus. I am trying though! I have 6 weeks left.
Have a great weekend!
Current Weight 183
I weighed in on Saturday 9/24 and as you can see I didn’t gain or lost just stayed the same so I am okay with that.
Last week was stressful but ended on a good note. I had sinus issues again Thursday so it made being in class/training extremely difficult. I stayed on task with my menu planning for the 2nd week too. Week 3 has gotten off to a rather shaky start. I didn’t grocery shop until Monday after so for my meal at work Sunday was just something quick to throw in the microwave.
Yesterday was bad too I have been struggling so much with school which is ironic because I was in the same position a year ago but in a different class!! But all you can do is keep moving forward as one of my friends is known to say!
With that, I am going to go to the Y today so I can familiarize myself with equipment again and hopefully ease back in a routine. I have struggled with that as well. One day at a time.
Have a great day!
I start my 3rd week of school this week and last week was our first week of training the new PT students. I keep thinking how INSANE it is that I was in their position a year ago!!! Also at a different gym. And now I am creating and writing workouts. What a difference a year makes! Still a work in process!
I have looked back at last year and I struggled so much. If I could go back and tell my last year self “Hey girl (yes I did say that!) you’re struggling right now but guess what? You get through it and you come out the other side!”
Last week, I mentioned I didn’t do well with the whole menu plan so I am trying it again this week. I made it loose so I not fully committed and have done some minor changes. Monday was a full on meal prep day, I made my food for work for the week with my crock which I have been using a lot more lately (it’s getting to be that time of year!), I made taco meat and I finally tried a new recipe (remember when I wanted to a while back??):
Veggie Pizza!! Here’s the recipe. I did make round as opposed to square and used 1 tube of crescent rolls (low fat), only 1 block of cream cheese (low fat), half the dry ranch packet, (low fat) miracle whip. Oh and I used a little bit of (low fat) Mozzarella shredded cheese. I made the crust ahead of time then I topped the pizza later in the morning. Turned out really good! I have been this whole pizza kick lately because I have been craving Domino’s so I have been trying to find somewhat healthier options. Last week, I did portabella stuffed mushroom pizzas (mushrooms are my jam!) too.
Last but not least I finally went back to the gym Monday! As you know I have been struggling emotionally and my motivation has been low but finally I went in and did a simple workout.
I have weigh-in this week which I might wait till Saturday.
Goal for the week: Is to stay on track with my menu plan and at least attend 2 classes of Jazzercise since I haven’t been in almost a month!!
I will be back later to report my 2nd round of menu planning!
Have a great week!
Well I am officially done with school for the week now. I get a short break before I start up again after labor day! It’s crazy that I have been in school for a year now! Let me tell you it hasn’t been an easy ride. A lot of stress, tears, failing and repeating a class plus a trip to the ER! After my first fall semester last year, I decided to go part time only because it was too much of a load for me to juggle school four days a week, a full time job, and trying to sleep 7-6 hours as opposed 8-9 that I’m used to. Plus I was barely making it to Jazzercise. Now that classes are over I can ease back into my routine.
And yet I still have another year to go before I finish! Everyone says it will go fast but honestly I felt it has dragged in some parts!
My HS reunion is set for October so that gives me more time to drop a few pounds! I know it doesn’t matter but I have been in such a funk for a long time that this would help lift me out of it!
I only get one day off this week tomorrow and then I have the long holiday weekend to work. Not looking forward to it because it’s less rest for me. It is what it is though!
No goals for the week I am just going to take it easy!
Stay tuned for a self-care post!
I am on the last leg of my 2nd summer semester of school so I have one week and day to go. I have a ton of homework to do and I’m a bit overwhelmed. Also the week didn’t go as planned either. I had another round of sinuses Thursday into Friday so that put me out of the game again. If you don’t know what it’s like to have sinuses they stink. The headaches are the worse. I didn’t do any new recipes I ate pretty lousy all week and made it to Jazzercise only twice no walking or Y trips either.
The only good news was that I got 75 Jazzercise classes Saturday. That puts me at only 75 more classes to reach 150 and 125 classes away from 200. I’m not sure if I am going to make 200 by the end of the year but I am trying to reach 150.
Also I weighed in Monday since it had been a month and I gained four pounds. So my current weight is 183. I am really upset about it however I just have to keep moving forward which is a hard thing to do because I have struggled so much as it is. Monday was a day of self-care, I wrote some affirmations and stuck them around my full length mirror, I made some orange pops using just water and orange Crush water enhancer stuff:
Also I washed the dishes, meal prepped for the week, I made myself a really good salad for lunch, and relaxed by watching the movie Fight Club. I will be writing the importance of self care later on.
As for goals this week. I am not setting any since I have a huge final assignment due Friday plus regular school work too. But once I get everything done I will focus on getting back on track!
Have a great week!