I wish I was writing a happier post but alas that’s not reality. I decided not to weigh in this month because it has been a horrible month.
Work has been very stressful we’re down to three original staff members the rest have retired or quit. I had to put in overtime last week so no gym at all. Which I didn’t go at all this entire month I am ashamed to admit I didn’t even make it to the Cross fit class like I mentioned. My eating has been poor I’ve stressed eaten way too much and drank pop pretty regularly.
Plus school on top of it which the last two weeks I’ve had a big assignment due that needed my attention more. Today is my last day of the 1st semester next semester (which starts next Monday) is nutrition!!! I am little anxious to start that because I know mine isn’t as great. *sighs*
But it can only get better from here! I am going to take charge again better my eating I even got some unflavored protein powder so I am going to try my first shake with some of it, I also got kale! (I found a great recipe for dressing that I will share after I try it). Plus back to no pop. It’s my downfall but I need to do better with it.
As for getting back into a workout routine, I just need to do it. Tomorrow I plan go back to the Y. I think I will start maybe with some walking at the track then maybe swim, I want to ease myself back into it. I am hoping by the end of the week I can go back to Jazzercise too. That is my goals for the week.
I will check back with you in a week!!
A fellow vintage/fashion lover I follow on Instagram Hayley Angell has done a series on YouTube called Look Fabulous Feel Fabulous where she has done various different workouts in the UK she’s done everything from Hula Hooping, pole dancing, belly dancing, curling (the last video) and even Roller Fitsco! (Why can’t that be a thing here??). I love her motivation to try new fun fit things it’s motivated me to to STRIVE (my word for 2017 remember?) to try some new workouts!
If I am going to be a personal trainer in 10 months I need to be well rounded in fitness. Unfortunately my down fall lately has been lack of workouts. My stress level and anxiety have hit an all time high and I find myself wanting to retreat to the comforts of my home instead of the gym. I need to break out of my comfort shell (which has been hard AF) so I thought it would take on Hayley’s challenge myself and learn something new! I’ve been scouring the inter-webs and I will be doing Cross Fit! Which is next Saturday February 18th!
I wanted to do Barre 3 free class but it was already full (I am hoping to attempt this one later!) so I am hoping at least once a month along with my check ins, I will be sharing a post from a new workout class! I am really excited to be expanding my knowledge!
Starting weight: 188 (this was my starting weight for 2017)
Current Weight: 186.5
Lost 1.5 pounds
Hello! I am posting my check in a tad early. I weighed in I thought on the New Year last month but it was a few days after that. I had plans to weigh in February 1st but since that falls on a school day I decided I’d weigh in earlier just to see if I had made any progress and if I hadn’t I would keep working the additional two weeks and reschedule my weigh in for February 7th and if I had made progress I would record it and then see how things go towards the end of February since it’s a shorter month. As you can see I made some small progress! It isn’t much but I will take it!!
It has been a week since I last had a pop (or a soda depending on where you are from) so far the transition has been ok a few slight headaches (which is a given) so I have upped my water game a ton, and I have done fairly well with my meal prep/sticking to my plan. I had only two cheat meals this week. As you know, I like to shoot for 1-2 cheat meals a week.
The only thing that is not on point yet is my workouts. I am still not consistent but I am working towards improving that. School is going I am in week 4 already. I have been in the main building of campus instead of the Annex (the building across the street) which I can’t believe I am saying this I miss the other building because that’s where a chunk of my classes have been the past year.
I have to finish my review on Motivational Water Bottles so that should be up this week!
Have a great month!
I will be doing monthly check ins as opposed to weekly since I opted to only weigh in once a month instead of weekly because I don’t want to rely on the scale as much as I have before. But I still I wanted to do a quick check in to let you know how things are going.
This week we had an ice storm for three days (Sun, Mon & Tues). Monday was a holiday for me anyways but the gym was closed and Tuesday there was no school but the gym was open but I fell on the ice and opted to stay home to rest since I was feeling sore. Which meant no gym for three days (since I did have class on Wednesday) and I should have done an at home workout with my new resistance bands but I gave into my old habits.
However, I don’t feel at my best when I don’t get enough sleep especially trying to readjust back into my school schedule. So I tend to listen to my tired body a bit more than I am used and that’s okay. I am trying to find balance for both. I’ve only worked out 1-2 days a week and I need to go for 3. I learned last week that if I write in my schedule I wind up not going as opposed to recording it later if that makes any sense. I feel like if I plan it I set myself up for failure. But if I go when I don’t plan it I am more consistent. Trail and error friends!
Eating has been so/so I had more cheat meals a week ago than I liked. At the most I allow myself two a week but I had four. Although my meal prep for work is getting better. I found some new recipes too that I am eager to try. I am less tempted to stop for drive thru on the way home from school which I am proud of myself for!
Last but not least school. I’ve only had 3 classes so far it’s been an adjustment because I am with massage students again (there are four trainers in the class) so it’s a larger class, plus it really doesn’t apply to me being as a personal trainer. Some of it does and some of it doesn’t which is really hard to focus. I am trying though! I have 6 weeks left.
Have a great weekend!
After much debate, I have a word for 2017. If you remember last year, my word was Achieve and I felt like I haven’t achieved anything. Honestly I really wasn’t going to have a word this year because I felt like 2016 was a such let down for me because I only “achieved” four of my goals. I’ve openly have talked about my struggles as I entered into the New Year, a little rough too I might add, I kind of dismissed having a word altogether. But the more I thought about it, and I was in class the other day working on my “business plan” and the word that I have been thinking about using Strive came into my mind for a gym name. Granted it’s just part of my business class, I am not sure if I will go into my own business or not after I graduate. But I liked the idea so I went with it. Actually I had gotten up early before class and went to the Y. After I logged my workout, I wrote STRIVE on my marker board:
I want to STRIVE at the gym again
I want to STRIVE in school
I want to STRIVE in my decisions
I want to STRIVE to be healthier
I want to STRIVE in my meal plans
I want to STRIVE in my goals
And so on. I guess it’s not so bad to have a word after all. Let’s STRIVE for an awesome 2017!
Happy New Year!!
While I didn’t get to ring the New Year exactly how I wanted, it’s time to start it off right. I am back to meal prep, and I am going back into the gym Monday. I am testing out a workout that I have planned for my brother. Last week, my mom had to be hospitalized for off the chart blood sugar levels and ironically enough my dad got a call from the doctors (while visiting mom) that my brother also had high blood sugar as well so he is being put on meds for it. Now there isn’t much record of diabetes in my family. My dad had a case of it 5 years ago (low blood sugar) and has meds to regulate it. Needless to say I want to take better care of myself along with my family!
I did a weigh in of the New Year but I will only be doing monthly weigh ins as opposed to weekly. I also took progress pictures to keep track. Weight wise I don’t have a specific goal but I ordered a skirt smaller than what my size is currently and my goal is February to fit into that. Which is about month but I am determined to do it!
Plus drinking more water! I have been doing okay with it but I want to step it up! I just ordered a water bottle from Motivational Bottle along with some resistance bands stay tuned for that products review!!
Let’s make 2017 the best year ever!!
What are your goals?
Today is my final day of school for the semester also this happens to be the date that I am graduating next year so I am 1 year away from that!
This semester as you know, has been very emotional and stressful for me. It has taken a toll everywhere including my weight. I have gained 25 pounds overall. Which is pretty disappointing to say the least. My weight loss anniversary was on December 2nd but I didn’t feel very victorious as I have in the past because I felt like I had failed not only myself and the people who I have inspired. Plus I had taken a leave of absence from the gym and Jazzercise because I felt so defeated in the whole process.
A lot has happened in the past year, and I have fell short of a lot my goals. For 2017, I am not making very many goals my main focus is school but I think I will attempt Trek up the Tower in February and maybe 5K the Hard Way in June (which was my first 5K).
As for my diet I am looking into Intuitive eating. I think it just might be the solution I need. I hope with the holiday break I can ease back into a gym routine.
I will be back after the New Year to check in!
Have a Happy Holidays and awesome 2017!!