It’s a been a minute since I’ve done any kind of updating. But let me get you up to speed on has been going on:
I was supposed to go on Internship this summer. But unfortunately my instructor/advisor did not think I was “ready” training wise to go, I also had a place in mind but that was also turned down. I was really feeling devastated and a failure because I had been trying so hard to find a place that would be an ideal fit for me. It straight up depressed me. I had taken all this time off from work to do this (because I had a break from school as well) but I realized with the time I could do a ton of self care and refocus on my life. So that’s what I did. I probably should have gone to workout but I spent most of my time at home. I finally cleaned my studio which was most needed, I spent time with friends and family.
I started my new semester three weeks ago. I only go one day a week but I have two classes in one day. I have to do a group exercise class which requires training a small group of people including my classmates after that for an hour we have to meet to go over certification prep-y’all! It’s happening!!! That means I can do my certification test anytime after I finish in the fall. I will be done with the personal training portion of my degree by October I will being doing my internship in September then after that I will be online to finish my gen eds for my associates! I am trying to remain positive even it has been SO hard because I have numerous set backs.
Also along with my classes I am training a fellow staff member from my school on Wednesdays the next couple of weeks, and I also have to go to 7 different group exercises classes too! I’ve gone to Body Pump, and Yogilates so far and today I am trying HIIT/Tabata. I am slowly getting back into the swing of things.
Two weeks ago I did my 3rd Color Run which wasn’t too bad but I was really worn out afterwards due to the heat and I did Body Pump the day before so my body was not happy with me.
I did it with my friends and our goal next year is to at least jog it!!
I haven’t weighed in awhile either I think May was my last official weigh in. I plan to at the end of this month to see where I am at and where I need to go from here. I think maybe once I am officially done with campus classes, I can re-focus myself and my goals.
I’ll be back soon!
May is almost over and I know there is 4 days left of the month but I decided to still share an update. The rockiness of life I think is starting to fade so I am slowly trying to get back into a routine of some kind.
I’ve only gotten in four workouts in this month (I plan to walk this morning) but I am hoping to finish the month out with two more workouts/walks.
I’ve had pop 4 times this month which was the same as April which isn’t terrible
I weighed in early because I had read an article about Wednesday is the best day to weigh in so I think I will hold off weighing in until June 1st (a Wednesday) I had lost four pounds at that time and my goal for May was 5 so I will see if I made it.
I started bullet journaling in my regular journal where I draw out a calendar for the month, then I keep track of my workouts, not drinking pop, etc. Then I write out my goals for the month. I’ve been doing it for 2 months now and I will share a post on how I do it.
School is going ok, I am trying to find a place to go for my internship which starts at the end of June. It’s been a process. The place I really wanted to go which would be right in my neighborhood turned me down which bummed me out.
I am planning on doing the Color Run in July which will be my first and only run this year. I am okay with that and my goal for next year will be to do Trek up the Tower and 5K the Hard Way.
Last but not least I signed up to do a Pin Up photo shoot at the end of August which will help motivate me back into working out 🙂
I will be back with my June goals!!
Have a great weekend!
I wish I was writing a happier post but alas that’s not reality. I decided not to weigh in this month because it has been a horrible month.
Work has been very stressful we’re down to three original staff members the rest have retired or quit. I had to put in overtime last week so no gym at all. Which I didn’t go at all this entire month I am ashamed to admit I didn’t even make it to the Cross fit class like I mentioned. My eating has been poor I’ve stressed eaten way too much and drank pop pretty regularly.
Plus school on top of it which the last two weeks I’ve had a big assignment due that needed my attention more. Today is my last day of the 1st semester next semester (which starts next Monday) is nutrition!!! I am little anxious to start that because I know mine isn’t as great. *sighs*
But it can only get better from here! I am going to take charge again better my eating I even got some unflavored protein powder so I am going to try my first shake with some of it, I also got kale! (I found a great recipe for dressing that I will share after I try it). Plus back to no pop. It’s my downfall but I need to do better with it.
As for getting back into a workout routine, I just need to do it. Tomorrow I plan go back to the Y. I think I will start maybe with some walking at the track then maybe swim, I want to ease myself back into it. I am hoping by the end of the week I can go back to Jazzercise too. That is my goals for the week.
I will check back with you in a week!!
Starting weight: 188 (this was my starting weight for 2017)
Current Weight: 186.5
Lost 1.5 pounds
Hello! I am posting my check in a tad early. I weighed in I thought on the New Year last month but it was a few days after that. I had plans to weigh in February 1st but since that falls on a school day I decided I’d weigh in earlier just to see if I had made any progress and if I hadn’t I would keep working the additional two weeks and reschedule my weigh in for February 7th and if I had made progress I would record it and then see how things go towards the end of February since it’s a shorter month. As you can see I made some small progress! It isn’t much but I will take it!!
It has been a week since I last had a pop (or a soda depending on where you are from) so far the transition has been ok a few slight headaches (which is a given) so I have upped my water game a ton, and I have done fairly well with my meal prep/sticking to my plan. I had only two cheat meals this week. As you know, I like to shoot for 1-2 cheat meals a week.
The only thing that is not on point yet is my workouts. I am still not consistent but I am working towards improving that. School is going I am in week 4 already. I have been in the main building of campus instead of the Annex (the building across the street) which I can’t believe I am saying this I miss the other building because that’s where a chunk of my classes have been the past year.
I have to finish my review on Motivational Water Bottles so that should be up this week!
Have a great month!
Wow. It’s already December! I have two full weeks left of school then my last day is December 20th. Then I will have another year to go!
November was a stressful month. I ended up losing my previous car and getting a new one all in about week apart from each other. Also I suffered a very serious muscle strain that took about two weeks to full recover from. I’m still not fully back on a routine gym wise yet. Mainly because I have to do some observations for my current class as a project so I want to get my schedule worked out with that. But I am hoping to squeeze in some time soon! Until then my school work is priority. Also there has been some news about school that I can’t share just yet but once I get more details I’ll make it public
Tomorrow is my weight loss anniversary 5 years already. Which in itself is hard to believe! I will be writing a full post about that in a few days.
Other than that there is nothing new to report. I am hoping to still register for Trek Up the Tower after Christmas and start my training in the New Year.
Have a great Holiday Season!
Current weight: 177
I’ve been floating around 178 so I am happy that I am back down almost back to 176!
I need to get back into a regular groove with my exercise routine I am hoping with the 35 day challenge at Jazzercise I can get back into it! I blame being sick and the winter weather is no help! Do you struggle sometimes?
I did give in and bought a loaf of bread last week but being sick I craved toast plus grilled cheese. I do one slice when I make sandwiches (cut in half) but I don’t eat bread everyday. I’m not beating myself up over it.
Positives for the week: I did get a compliment from someone asking if I worked out. Which was nice to hear I don’t hear a lot anymore now since loosing the big 5-0, so it’s exciting! Then of course getting down to 177 after being stuck on 178 for awhile
Goals for the week: Get back into a regular Jazzercise routine and attend a double.
Also I am looking for different meal prep options. I am getting a bit tired of eating the same foods at work. I was going to prep chicken and rice (since I had it on hand) it just felt it was too much work. So I did microwave Brussels sprouts for two days and then tuna with pita chips the remainder. (I will share the recipe soon).
The other thing I plan to do is incorporate 10 minute ab routine each day before or after Jazzercise. Then eventually increase it. I will keep you posted and share my routine.
Have a great week!
I decided that I would attempt a weekly check in. I probably should have started this on my weigh in days. For awhile I was weighing in on Fridays. In previous events (3 years ago) it’s been Mondays. I go back and fourth. So for now whenever I weigh in I will update.
My starting weight was 179.
Current weight is 176. I am down three pounds (as of Monday 11/30/15).
I started keeping track back in October and I’ve only been recording my losses. If I’ve gained or stayed the same I wouldn’t document. I know I have a weird process but as I’ve done this game before I thought I’d try something different.
It’s only Wednesday and I already cheated yesterday. I’m trying not to beat myself up over too much over it.
I finally meal prepped Monday morning after an almost two-week hiatus. And so far I have stayed on task with that. More on that soon! I promise!
With the holiday, I was proud of staying on task in my eating. I did leftovers for lunch Friday and Saturday for lunches but did alternatives for work meals, and before work supper. But as luck would have it I had only enough leftovers for 2 days. I didn’t workout Thursday as planned because the weather was iffy. However on Black Friday I got up really early, and made it to the Y then after (with an hour rest in between) I went to Jazzercise at 8:30am. I also made it to class Saturday.
I am at 138 Jazzercise classes and this morning will be my 139th. Friday, I will I have 140 so that means only 10 to go till I reach 150! I am hoping to do a double class Saturday since it’s my weekend off. I wanted to do a double Monday, but since I had to meal prep and again the weather was iffy. Darn Nebraska weather!
I also plan to try a pre-workout supplement and I have created an workout that I can do at the Y to help me prepare for The Trek Up the Tower so I will also be sharing that once I do it again!
See you next week!