Bullet Journal

Hello!

I discovered how to bullet journal from You Tuber named Sarah Hawkinson I thought it was a very novel idea and I thought I should give it a go.

I am no stranger to journaling in fact I have been journaling since I was a teenager but lately it has been less due to a lot of things, which is sad because I lived in my journals. I actually didn’t finish my journal that I started I think in 2015 and carried it over to 2016. But I decided with it being a New Year (6 months in by the way!!) back in January that I would start over with a new journal. Like a fresh start. Although I am trying to better at journaling, I found some great ideas like the bullet journal from Sarah and a recent idea from my friend Crystal over at MyBlissfulSpace

I will show you the set up I do for my own bullet journal and then share my fit goals for the month of June. I have been keeping my bullet Journal since April.

I don’t have a blank journal like Sarah uses. I need lines to keep them straight!!

June

This month my squares are a tad bigger than May’s but is still neater. It has been trial and error. I did not do days of the week I just kept those blank. This is basically a tracker on if I cheat and drink a pop (purple), when I don’t drink a pop (lt. blue), and then when I workout (neon green). Keeping it simple. I added washi tape to fancy it up and to keep my pages separate.

The next page, I added my monthly goals. Last month when I drew my boxes, I had some room for my goals and a small to do list. But it was all tight so I think adding them on the other page was a good idea. I did monthly goals both fit and non fit, also a long term goal to complete in a few months. Then my weigh in will be at the end of the month.

I do have a regular planner that I was doing tracking in but I wasn’t consistent. I noticed I have been more consistent in my journal.  Which I am trying to be more of.

June Fit Goals:

*Loose 5 Pounds

*NO Pop

*Workout 3x’s a week or go for a walk

*Sign up for color run

Long term goal: Lose 20 pounds by September

I need to write more positive stuff in my journal, besides the bad stuff. Then I read my friend Crystal’s blog on My Blissful Space and she had this idea of journaling which was really neat so I decided to try it for today (Wednesday) which was really good for me. It gave me time to focus, so I am hoping to continue that on the days ahead.

Overall, this helps with my self-care a bit, keeps me positive which has been tough! It’s been helpful so far 🙂

I will recap at the end of the month on how things went overall and then I will share July’s bullet journal!

~Mags

 

 

Weekly update!

Hello!

I start my 3rd week of school this week and last week was our first week of training the new PT students. I keep thinking how INSANE it is that I was in their position a year ago!!! Also at a different gym. And now I am creating and writing workouts.  What a difference a year makes! Still a work in process!

I have looked back at last year and I struggled so much. If I could go back and tell my last year self “Hey girl (yes I did say that!) you’re struggling right now but guess what? You get through it and you come out the other side!”

Last week, I mentioned I didn’t do well with the whole menu plan so I am trying it again this week. I made it loose so I not fully committed and have done some minor changes. Monday was a full on meal prep day, I made my food for work for the week with my crock which I have been using a lot more lately (it’s getting to be that time of year!), I made taco meat and I finally tried a new recipe (remember when I wanted to a while back??):

pizza

Veggie Pizza!! Here’s the recipe.  I did make round as opposed to square and used 1 tube of crescent rolls (low fat), only 1 block of cream cheese (low fat),  half the dry ranch packet, (low fat) miracle whip. Oh and I used a little bit of (low fat) Mozzarella shredded cheese. I made the crust ahead of time then I topped the pizza later in the morning. Turned out really good! I have been this whole pizza kick lately because I have been craving Domino’s so I have been trying to find somewhat healthier options. Last week, I did portabella stuffed mushroom pizzas (mushrooms are my jam!) too.

Last but not least I finally went back to the gym Monday! As you know I have been struggling emotionally and my motivation has been low but finally I went in and did a simple workout.

I have weigh-in this week which I might wait till Saturday.

Goal for the week: Is to stay on track with my menu plan and at least attend 2 classes of Jazzercise since I haven’t been in almost a month!!

I will be back later to report my 2nd round of menu planning!

Have a great week!

Mags

 

 

 

 

Weekly update!

Hello!

I am back to doing my weekly updates! Yay!

Last week was a pretty stressful one in where I had a full on ugly cry break down. My summer semester is winding down I have about a week and a day to go plus a five page paper to write due next Friday (no pressure!) Can I have a vacation?

With that said my workout and eating have taken a huge back seat. I have been sick a lot this summer with non stop sinuses and then I had an upset stomach last week. My motivation has hit an all time low and my desire to workout has left.

It truly sucks.

All you can do is ease yourself back into the swing of things and most importantly:

Forgive yourself! Easier said than done right?

I have joined a clean eating Facebook group ran by one of my friends I am hoping that helps me stay on track and gives me some new recipes to try!

Trek up the tower for 2017 date has been set! I’ve decided that I will take part again next year as I would like to train harder for it and beat my time. Early bird registration is in November so that’s when I will start my training that gives me about 3 months to prepare! I’ve also decided to weigh in once a month as opposed to weekly. Next month might be a small 15-year reunion with some of my classmates from high school so I have a goal to loose 5 pounds by then that’s a month! I think that is doable!

Goals for the week:

*Try a new recipe

*Get back into Jazzercise 3 times this week (Wed, Fri and Sat)

*Go to the Y at least once

*Get some walking in

Have a great week!!

~Mags

Rewiring yourself

In school, we watch A LOT of motivational videos. I kid you not. They are to kind help shape us into the personal trainer we desire to be and also might be the kick in the pants we need.

I admitted in my last post, that I have been struggling with everything including my gym routine which has taken a major back seat. Endless excuses and lack of motivation (funny we’ve talking about that this week in class!) has left me feeling down and out.

It happens. More often than you think.

While I don’t have all the answers of how or why but I do know you can get back on track. I’ve said it posts before on what to do if you feel that way. But sometimes you need more than just an inspirational post to get you back in the game.

Watch this video it’s a bit long but worth it! I really liked what Jenny had to say and because she’s a girl after my own heart! Because she is loud like me 😉 but her message is important I really liked the the I AM statements.

I decided to start out small with mine I did two which are:

I AM okay

I AM going to workout

As time goes on, I will add more as I see fit 🙂

Small steps leading to bigger ones!

Have a great day!

~Mags

 

 

I’m back!

Gosh! I know it’s been a while and for that I am sorry. The last few months have been busy. I’ve started school back up in March and it’s been a roller coaster.

So what have I been up to?

I did the Diva Dash:

 

me.png

And the Color Run for the 2nd year in a row:

happy

 

I’d like to say that my gym routine has been awesome and on point but I’d be lying. I’ve been having a hard time finding my groove of going to the gym or Jazzercise. I have been forcing myself to go then not enjoying it as I used to. Or there are days where I don’t flat out go. I’m on my 3rd week of school this week (after having two weeks off) and I still don’t feel adjusted back into my regular routine yet.

Not to mention, I smashed my toe Sunday so that put me out for a few days.

Plus my weight has been a roller coaster too of gaining, then loosing a little then gaining a lot. I am back down to 179 (thanks to sweating my ass off in my car with no ac for an hour last week helped with that I’m sure). I am slowly trying to get back on track as it were if I just get my gym groove going again.

Any advice out there?

Have a great day!

 

College Life: Snack Prep

I am back on campus the semester after being on-line during the winter months so I would not have to commute in the snow.  It’s an adjustment like everything else!

Once of the things I started doing since starting school this fall is a snack prep. I am at school for about four hours twice a week, so I’m not getting home until late afternoon. That’s a long time between breakfast and lunch!

As always meal prep is important so is snack prep. Because it keeps me going until I get home, and also I don’t have to run to the vending machine for unhealthy snacks. Yes the machine does provide some healthy snacks, but you’re saving money by prepping your own snacks (with items you already have at home) and it’s better for you too!

I try to bring simple yet filling items with me here is an example of what I took Monday to class:

food1

  1. Baked Goldfish crackers only 150 calories. It says a serving is 55 but I just poured to fill my Teenage Mutant Ninja Turtles container so approximately about a 1/4 of a cup.
  2. Colby jack cheese pieces. I LOVE cheese and it is my snack go to (I love string cheese too)
  3. Of course a cutie

I carry them in my thermal from Thirty-One, and I use ice packs that I got with another container:

Thermal

My backpack also contains a thermal part too which is awesome so if stuff doesn’t fit in my mini sized one I can just throw my food in, the ice packs and I’m good to go.

School does have a fridge too, since I have a long drive in the mornings I want to keep my food nice and cold!

~Mags

 

 

Weekly update!

tank

I made it!!

I completed the 25 day class challenge! It meant having to attend everyday this week including a double on Thursday evening (the morning class was a Strength one). This is why I love Jazzercise we’re always doing challenges to keep us motivated! I am super bummed that I start classes Monday so I won’t be able to go to Jazzercise everyday like I have been (I have been on-line during the winter to avoid the drive to Omaha in the snow!) plus last year I didn’t make the challenge so it was important for me to hammer out this goal.

The other awesome thing is that I got 10 more classes in which brings me to 35 classes which means only 165 more till I reach 200 classes!!

Today is a rest day even though I usually Jazzercise on Saturdays after attending an extra class I need a break! My plan is to go Sunday which I have never done a class before.

Also the Iditarod at work has started Friday which goes until the end of April I want to do my best for my team so we can actually win! That would be awesome!!

I have given myself a break from the scale this week.

Goals for the week: Attend at least 3 Jazzercise classes this week. Besides school starting I have to babysit Friday morning after morning which is my usual Jazzercise time.

Stay on task with meal prep. I will be sharing a snack prep post later on for what I take to school.

 

I will be sharing a review on my Garmin vivofit later this week so stay tuned for it!!

Have a great week!

~Mags