Starting weight: 217.00
Current weight: 215.5
As you can see I did not gain or lost this past week. Which is fine with me!
I totally missed the gym last week. There’s no real excuse as of why the week wasn’t that bad either just felt overly tired and I focused on my home which needed my attention. Also I am glad it’s a new month because I have some exciting things happening!
I rescheduled my certification exam for the spring. Mainly because I wasn’t as ready to do it as I wanted to be. I started studying just like a week before and I wasn’t confident in my practice test scores either plus with it still being winter here (thanks a lot groundhog dude) I rather not chance the weather since the testing place is a good 45 minutes or so away. (that’s driving distance)
I am not doing Trek Up the Tower. Mainly because I haven’t trained hard for it as I wanted this is mostly on me and lack of motivation which has been an issue for me. That’s a post for another day I’m sure.
I had a pop on Saturday after almost three weeks of not having one and it tasted awful. I think I finally broke my habit so that I don’t have to go back down that path. Plus the cravings have subsided. A major victory for me.
Now onto the good news:
I have a Grease themed shoot Sunday. I am really excited for this!
I am going to Planet Comic Con and meet one of my idols Jason David Frank (he played the green ranger/white ranger in the early 90’s when I watched power rangers). I was supposed to go meet him two years ago but that fell through so I am really excited!
Other than that, I have nothing new to report. I am not setting any weekly goals as I am just going with the flow.
See you next week!
I will be doing monthly check ins as opposed to weekly since I opted to only weigh in once a month instead of weekly because I don’t want to rely on the scale as much as I have before. But I still I wanted to do a quick check in to let you know how things are going.
This week we had an ice storm for three days (Sun, Mon & Tues). Monday was a holiday for me anyways but the gym was closed and Tuesday there was no school but the gym was open but I fell on the ice and opted to stay home to rest since I was feeling sore. Which meant no gym for three days (since I did have class on Wednesday) and I should have done an at home workout with my new resistance bands but I gave into my old habits.
However, I don’t feel at my best when I don’t get enough sleep especially trying to readjust back into my school schedule. So I tend to listen to my tired body a bit more than I am used and that’s okay. I am trying to find balance for both. I’ve only worked out 1-2 days a week and I need to go for 3. I learned last week that if I write in my schedule I wind up not going as opposed to recording it later if that makes any sense. I feel like if I plan it I set myself up for failure. But if I go when I don’t plan it I am more consistent. Trail and error friends!
Eating has been so/so I had more cheat meals a week ago than I liked. At the most I allow myself two a week but I had four. Although my meal prep for work is getting better. I found some new recipes too that I am eager to try. I am less tempted to stop for drive thru on the way home from school which I am proud of myself for!
Last but not least school. I’ve only had 3 classes so far it’s been an adjustment because I am with massage students again (there are four trainers in the class) so it’s a larger class, plus it really doesn’t apply to me being as a personal trainer. Some of it does and some of it doesn’t which is really hard to focus. I am trying though! I have 6 weeks left.
Have a great weekend!
Happy New Year!!
While I didn’t get to ring the New Year exactly how I wanted, it’s time to start it off right. I am back to meal prep, and I am going back into the gym Monday. I am testing out a workout that I have planned for my brother. Last week, my mom had to be hospitalized for off the chart blood sugar levels and ironically enough my dad got a call from the doctors (while visiting mom) that my brother also had high blood sugar as well so he is being put on meds for it. Now there isn’t much record of diabetes in my family. My dad had a case of it 5 years ago (low blood sugar) and has meds to regulate it. Needless to say I want to take better care of myself along with my family!
I did a weigh in of the New Year but I will only be doing monthly weigh ins as opposed to weekly. I also took progress pictures to keep track. Weight wise I don’t have a specific goal but I ordered a skirt smaller than what my size is currently and my goal is February to fit into that. Which is about month but I am determined to do it!
Plus drinking more water! I have been doing okay with it but I want to step it up! I just ordered a water bottle from Motivational Bottle along with some resistance bands stay tuned for that products review!!
Let’s make 2017 the best year ever!!
What are your goals?
Current Weight 183
I weighed in on Saturday 9/24 and as you can see I didn’t gain or lost just stayed the same so I am okay with that.
Last week was stressful but ended on a good note. I had sinus issues again Thursday so it made being in class/training extremely difficult. I stayed on task with my menu planning for the 2nd week too. Week 3 has gotten off to a rather shaky start. I didn’t grocery shop until Monday after so for my meal at work Sunday was just something quick to throw in the microwave.
Yesterday was bad too I have been struggling so much with school which is ironic because I was in the same position a year ago but in a different class!! But all you can do is keep moving forward as one of my friends is known to say!
With that, I am going to go to the Y today so I can familiarize myself with equipment again and hopefully ease back in a routine. I have struggled with that as well. One day at a time.
Have a great day!
Well the week is almost over and ending my 2nd attempt at the menu planning! If you remember I kind of fell off the wagon after the first week. I am pleased to report that I did a lot better this time around!!
I did make some alterations but for the most part I stayed on task. By the time Thursday rolled around, I had gotten home late from class which I am usually home by 1pm but I didn’t since class/training ran late. Plus my sinuses reared it’s ugly head and by the time I got home I didn’t want to put together my leftovers, I was hot, stuffy, and tired so I settled for a Lean Cuisine meal but I had some unsweetened apple sauce with it then prepped hard-boiled to have for a light supper along with a bowl of cereal (I know an odd combination).
This weekend is when I will grocery shop so I will do a tentative menu plan. I think going week by week is way better than two weeks out. So look for pictures of everything soon.
I am excited I found some more mushroom recipes that I am going to try! (Post on that soon!!)
I’ll be back hopefully with weigh in results!
Have a great weekend!
I start my 3rd week of school this week and last week was our first week of training the new PT students. I keep thinking how INSANE it is that I was in their position a year ago!!! Also at a different gym. And now I am creating and writing workouts. What a difference a year makes! Still a work in process!
I have looked back at last year and I struggled so much. If I could go back and tell my last year self “Hey girl (yes I did say that!) you’re struggling right now but guess what? You get through it and you come out the other side!”
Last week, I mentioned I didn’t do well with the whole menu plan so I am trying it again this week. I made it loose so I not fully committed and have done some minor changes. Monday was a full on meal prep day, I made my food for work for the week with my crock which I have been using a lot more lately (it’s getting to be that time of year!), I made taco meat and I finally tried a new recipe (remember when I wanted to a while back??):
Veggie Pizza!! Here’s the recipe. I did make round as opposed to square and used 1 tube of crescent rolls (low fat), only 1 block of cream cheese (low fat), half the dry ranch packet, (low fat) miracle whip. Oh and I used a little bit of (low fat) Mozzarella shredded cheese. I made the crust ahead of time then I topped the pizza later in the morning. Turned out really good! I have been this whole pizza kick lately because I have been craving Domino’s so I have been trying to find somewhat healthier options. Last week, I did portabella stuffed mushroom pizzas (mushrooms are my jam!) too.
Last but not least I finally went back to the gym Monday! As you know I have been struggling emotionally and my motivation has been low but finally I went in and did a simple workout.
I have weigh-in this week which I might wait till Saturday.
Goal for the week: Is to stay on track with my menu plan and at least attend 2 classes of Jazzercise since I haven’t been in almost a month!!
I will be back later to report my 2nd round of menu planning!
Have a great week!
I thought what would help me maybe to make better decisions in my eating habits is to menu/meal plan. I have never really done it before so I thought as they say “Give it the old college try” and it’s fitting since I am a college student!
As I’ve mentioned before, I go with the flow on my meals mainly because:
- I work overnights
- I go to school part time
- My schedule is way different
- I grocery shop every two weeks
- Whatever I have on hand is what I prepare
- Plus it’s just me, myself and I
So why plan? For starters it will help me eat out less, not eat junk, stop relying on processed food as much and maybe help drop the weight I gained. Also to try new recipes too. Plus also to use leftovers more too so I don’t waste food.
I typically eat your three meals a day plus I suppose an extra since I work overnights where most would consider that lunch? I’m not sure but working 8 hours does make you hungry and you have to fuel your body.
I do eat breakfast depending on the day if I have class I will eat a bigger breakfast to help curb my appetite until I get home, I also take a small snack if need be, I have lunch then I sleep and then in the evening, on those days I will have a light meal mainly because I sleep later those days and I want something quick and easy to eat. Then I take something that I prep ahead. On non school days, if I go workout I eat a lighter breakfast, followed by lunch, sleep and then a filling supper.
Well, I had a great menu all planned out and I didn’t follow it. Basically it feel through after a week!! #EpicFail.
The original plan was to cook Sunday supper then meal prep for the week…. I ended up falling asleep at 4pm and I got once had a snack then went back to bed and I got up later in the morning. I did throw stuff in the crock pot for the week on Monday plus I did put together tuna salad as well, but it wasn’t I had planned originally and I tried to alter my menu as I went along but I gave up too quickly I might add. Although, I may start over and try it again for next week. It is definitely trial and error!
I’ll be back with another update I’m sure!