August Bullet Journal

I can’t believe it’s August already!!  Where did July go?

As you know, I’ve been doing somewhat of a bullet journal which I incorporated with my regular journal. I used to be a big journaling but now with everything online I’ve shied away from it. I still write in it but not as often as I should be.  So what I have been doing is drawing out a calendar/tracker to monitor certain things that I’ve chosen and also my monthly goals. This is way I open my journal more and re-read my goals etc so I don’t forget them.

I do have a regular planner too but I use that for everything else including keeping track of my homework.

I have been bullet journaling since April and I shared June’s but not July’s only because I got busy with vacation, the start of the new semester, etc.  It wasn’t that great of a month anyways so it’s a new month a clean slate and new goals!

Here’s August’s bullet journal (I think my best one yet!)

August

 

I had for July’s jumped ahead a few pages in my journal and drew it out but I didn’t use all those pages for my thoughts (I have almost caught up) so I did August’s page after July’s it took me a while to it get just right. I did black sharpie over my boxes this time so it’s stands out a bit more

For my tracker I did it a bit different: I am going to track my water instead of how often I drink a pop (which I had before) I think I got discouraged with that so I figured to get rid of it altogether and just highlight the good which is drinking more water. I will still track my workouts like before and when I weigh in (Which I have yet to do but plan to after work).

August goals:

One of things I want to do is enter a pin up pageant happening in September! I missed my chance last year so I am going early to register! I want to get out of my comfort zone and meet more people in the pinup community

Loose 5 pounds. Yes I’ve written this before and I have been half assed about it. But I really need to get back on track!

Do well in school. This is my last semester on campus before my internship, and before I go online for Gen Ed’s for the next year. So it is important that I still work hard and be the best me I can be.

More water less pop. July was not a good month for me. I am really going to try this month!

Workout 3x’s a week/walk more. I need to get back into my routine. With me having to take a group exercise class each week has given a bit of a push to go to the gym again I just need to make the commitment again and the Y will be closing coming up for the week (for cleaning) so that means going to the other gym that I go to for school (Prairie Life in Omaha) to attend classes and actually workout there for reals on my own. That’s a big step for me. Also that the weather is starting to cool down a bit (well sort of) I need to start walking again too.

Be more positive. This is hard one for me. I tend to be dwell on certain things but I need to move forward and I’ve done more self talk as well that I can give myself that “push” I need to keep moving forward.

Last but not least I have a pin up shoot at the end of August. This will be my 3rd shoot and I am really excited for it. I haven’t been feeling like myself lately so I think getting glammed up and feeling pretty might help.

And I wrote my goals on a different page instead of my calendar since sharpies bleed through thinner paper. I like this set up I think. Still a work in progress!

Have a great month! I’ll be back soon with some more meal prep ideas!

~Mags

 

Weekly update

Current Weight 183

I weighed in on Saturday 9/24 and as you can see I didn’t gain or lost just stayed the same so I am okay with that.

Last week was stressful but ended on a good note. I had sinus issues again Thursday so it made being in class/training extremely difficult. I stayed on task with my menu planning for the 2nd week too. Week 3 has gotten off to a rather shaky start. I didn’t grocery shop until Monday after so for my meal at work Sunday was just something quick to throw in the microwave.

Yesterday was bad too I have been struggling so much with school which is ironic because I was in the same position a year ago but in a different class!! But all you can do is keep moving forward as one of my friends is known to say!

With that, I am going to go to the Y today so I can familiarize myself with equipment again and hopefully  ease back in a routine. I have struggled with that as well. One day at a time.

Have a great day!

Mags

Weekly update

I am on the last leg of my 2nd summer semester of school so I have one week and day to go. I have a ton of homework to do and I’m a bit overwhelmed. Also the week didn’t go as planned either. I had another round of sinuses Thursday into Friday so that put me out of the game again. If you don’t know what it’s like to have sinuses they stink. The headaches are the worse. I didn’t do any new recipes I ate pretty lousy all week and made it to Jazzercise only twice no walking or Y trips either.

The only good news was that I got 75 Jazzercise classes Saturday. That puts me at only 75 more classes to reach 150 and 125 classes away from 200. I’m not sure if I am going to make 200 by the end of the year but I am trying to reach 150.

Also I weighed in Monday since it had been a month and I gained four pounds.  So my current weight is 183. I am really upset about it however I just have to keep moving forward which is a hard thing to do because I have struggled so much as it is. Monday was a day of self-care, I wrote some affirmations and stuck them around my full length mirror, I made some orange pops using just water and orange Crush water enhancer stuff:

pops

Also I washed the dishes, meal prepped for the week, I made myself a really good salad for lunch, and relaxed by watching the movie Fight Club.  I will be writing the importance of self care later on.

As for goals this week. I am not setting any since I have a huge final assignment due Friday plus regular school work too. But once I get everything done I will focus on getting back on track!

 

Have a great week!

Mags

Rewiring yourself

In school, we watch A LOT of motivational videos. I kid you not. They are to kind help shape us into the personal trainer we desire to be and also might be the kick in the pants we need.

I admitted in my last post, that I have been struggling with everything including my gym routine which has taken a major back seat. Endless excuses and lack of motivation (funny we’ve talking about that this week in class!) has left me feeling down and out.

It happens. More often than you think.

While I don’t have all the answers of how or why but I do know you can get back on track. I’ve said it posts before on what to do if you feel that way. But sometimes you need more than just an inspirational post to get you back in the game.

Watch this video it’s a bit long but worth it! I really liked what Jenny had to say and because she’s a girl after my own heart! Because she is loud like me 😉 but her message is important I really liked the the I AM statements.

I decided to start out small with mine I did two which are:

I AM okay

I AM going to workout

As time goes on, I will add more as I see fit 🙂

Small steps leading to bigger ones!

Have a great day!

~Mags

 

 

Trek up the Tower

Hello! I am back to recap Trek up the tower! This is my first official run of 2016.

Having not done any real prep prior to this (I did a bit lifting mid December) I have been more focused on Jazzercise challenge as of late (25 classes in 30 days).  I was a bit worried that it may effect my performance but I tried not to let it get to me. I had been feeling off all week as well so I only made it to Jazzercise 3 times this week. (More on that later).

Anyways First National Bank Tower is the tallest building in the Omaha area. With 4o floors=870 steps. I had read some info about it and studied a You Tube video to give me an idea of what I was in for.

I had a good high carb breakfast:

food
Ego chocolate waffle sans syrup, banana and of course bacon with milk 390 calories altogether.

 

My intention was to just do my best and not worry weather or not I got a good time or not.  When I started, I was got pretty winded early around the tenth floor. I took breathers in between some of the floors I was grateful for the water stops and chairs along the way. Since the event was indoors it was very dry in the building. I felt the effects on the way home and stopped for more water. I listened to my body and I took enough time to recover when the breaks provided. Before I knew it I made it:

medal

Here is a break down of my results:

Time: 24:20

Overall place 1650 out of 1730

Place in Gender: 1650 of 1730

Place in Age Division: 142 of 151

I think my best time is around 22 minutes. But given that this was my first time doing the event, I am happy with that. Given the fact that I used to get winded climbing three flights of stairs to my apartment! I say that’s amazing progress! I am not 100% sure I will do this again next year, since it was pretty tough. I will see when that times comes.

Onto the next!!

 

Weekly update

Current weight: 177

I’ve been floating around 178 so I am happy that I am back down almost back to 176!

I need to get back into a regular groove with my exercise routine I am hoping with the 35 day challenge at Jazzercise I can get back into it! I blame being sick and the winter weather is no help! Do you struggle sometimes?

I did give in and bought a loaf of bread last week but being sick I craved toast plus grilled cheese. I do one slice when I make sandwiches (cut in half) but I don’t eat bread everyday. I’m not beating myself up over it.

Positives for the week: I did get a compliment from someone asking if I worked out. Which was nice to hear I don’t hear a lot anymore now since loosing the big 5-0, so it’s exciting! Then of course getting down to 177 after being stuck on 178 for awhile

Goals for the week: Get back into a regular Jazzercise routine and attend a double.

Also I am looking for different meal prep options. I am getting a bit tired of eating the same foods at work. I was going to prep chicken and rice (since I had it on hand) it just felt it was too much work. So I did microwave Brussels sprouts for two days and then tuna with pita chips the remainder. (I will share the recipe soon).

The other thing I plan to do is incorporate 10 minute ab routine each day before or after Jazzercise.  Then eventually increase it. I will keep you posted and share my routine.

Have a great week!

~Mags

One Month

Today, I am one month out from Trek Up the Tower  However, I have been sick since the weekend so I have not been to Jazzercise or the gym. It has affected my appetite too which really sucks! Because I love to eat.  Plus the weather has been horrible and I have a major case of SAD (seasonal affect disorder). On a positive note, I have been staying hydrated during all this which helps a lot.

I am taking one more day of rest before I head back to any activity I am hoping to finish out the week stronger than what I began.

Have a great week!

~Mags