Update!

Hi guys!

It’s a been a minute since I’ve done any kind of updating. But let me get you up to speed on has been going on:

I was supposed to go on Internship this summer. But unfortunately my instructor/advisor did not think I was “ready” training wise to go, I also had a place in mind but that was also turned down. I was really feeling devastated and a failure because I had been trying so hard to find a place that would be an ideal fit for me. It straight up depressed me. I had taken all this time off from work to do this (because I had a break from school as well) but I realized with the time I could do a ton of self care and refocus on my life. So that’s what I did. I probably should have gone to workout but I spent most of my time at home. I finally cleaned my studio which was most needed, I spent time with friends and family.

I started my new semester three weeks ago. I only go one day a week but I have two classes in one day. I have to do a group exercise class which requires training a small group of people including my classmates after that for an hour we have to meet to go over certification prep-y’all! It’s happening!!! That means I can do my certification test anytime after I finish in the fall. I will be done with the personal training portion of my degree by October I will being doing my internship in September then after that I will be online to finish my gen eds for my associates! I am trying to remain positive even it has been SO hard because I have numerous set backs.

Also along with my classes I am training a fellow staff member from my school on Wednesdays the next couple of weeks, and I also have to go to 7 different group exercises classes too! I’ve gone to Body Pump, and Yogilates so far and today I am trying HIIT/Tabata.  I am slowly getting back into the swing of things.

Two weeks ago I did my 3rd Color Run which wasn’t too bad but I was really worn out afterwards due to the heat and I did Body Pump the day before so my body was not happy with me.

Mile1

I did it with my friends and our goal next year is to at least jog it!!

I haven’t weighed in awhile either I think May was my last official weigh in. I plan to at the end of this month to see where I am at and where I need to go from here. I think maybe once I am officially done with campus classes, I can re-focus myself and my goals.

I’ll be back soon!

XO,

Mags

 

 

 

 

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Bullet Journal

Hello!

I discovered how to bullet journal from You Tuber named Sarah Hawkinson I thought it was a very novel idea and I thought I should give it a go.

I am no stranger to journaling in fact I have been journaling since I was a teenager but lately it has been less due to a lot of things, which is sad because I lived in my journals. I actually didn’t finish my journal that I started I think in 2015 and carried it over to 2016. But I decided with it being a New Year (6 months in by the way!!) back in January that I would start over with a new journal. Like a fresh start. Although I am trying to better at journaling, I found some great ideas like the bullet journal from Sarah and a recent idea from my friend Crystal over at MyBlissfulSpace

I will show you the set up I do for my own bullet journal and then share my fit goals for the month of June. I have been keeping my bullet Journal since April.

I don’t have a blank journal like Sarah uses. I need lines to keep them straight!!

June

This month my squares are a tad bigger than May’s but is still neater. It has been trial and error. I did not do days of the week I just kept those blank. This is basically a tracker on if I cheat and drink a pop (purple), when I don’t drink a pop (lt. blue), and then when I workout (neon green). Keeping it simple. I added washi tape to fancy it up and to keep my pages separate.

The next page, I added my monthly goals. Last month when I drew my boxes, I had some room for my goals and a small to do list. But it was all tight so I think adding them on the other page was a good idea. I did monthly goals both fit and non fit, also a long term goal to complete in a few months. Then my weigh in will be at the end of the month.

I do have a regular planner that I was doing tracking in but I wasn’t consistent. I noticed I have been more consistent in my journal.  Which I am trying to be more of.

June Fit Goals:

*Loose 5 Pounds

*NO Pop

*Workout 3x’s a week or go for a walk

*Sign up for color run

Long term goal: Lose 20 pounds by September

I need to write more positive stuff in my journal, besides the bad stuff. Then I read my friend Crystal’s blog on My Blissful Space and she had this idea of journaling which was really neat so I decided to try it for today (Wednesday) which was really good for me. It gave me time to focus, so I am hoping to continue that on the days ahead.

Overall, this helps with my self-care a bit, keeps me positive which has been tough! It’s been helpful so far 🙂

I will recap at the end of the month on how things went overall and then I will share July’s bullet journal!

~Mags

 

 

Checking In

I will be doing monthly check ins as opposed to weekly since I opted to only weigh in once a month instead of weekly because I don’t want to rely on the scale as much as I have before. But I still I wanted to do a quick check in to let you know how things are going.

This week we had an ice storm for three days (Sun, Mon & Tues). Monday was a holiday for me anyways but the gym was closed and Tuesday there was no school but the gym was open but I fell on the ice and opted to stay home to rest since I was feeling sore. Which meant no gym for three days (since I did have class on Wednesday) and I should have done an at home workout with my new resistance bands but I gave into my old habits.

However, I don’t feel at my best when I don’t get enough sleep especially trying to readjust back into my school schedule. So I tend to listen to my tired body a bit more than I am used and that’s okay. I am trying to find balance for both. I’ve only worked out 1-2 days a week and I need to go for 3. I learned last week that if I write in my schedule I wind up not going as opposed to recording it later if that makes any sense. I feel like if I plan it I set myself up for failure. But if I go when I don’t plan it I am more consistent. Trail and error friends!

Eating has been so/so I had more cheat meals a week ago than I liked. At the most I allow myself two a week but I had four. Although my meal prep for work is getting better. I found some new recipes too that I am eager to try. I am less tempted to stop for drive thru on the way home from school which I am proud of myself for!

Last but not least school. I’ve only had 3 classes so far it’s been an adjustment because I am with massage students again (there are four trainers in the class) so it’s a larger class, plus it really doesn’t apply to me being as a personal trainer. Some of it does and some of it doesn’t which is really hard to focus. I am trying though! I have 6 weeks left.

Have a great weekend!

~Mags

 

 

 

2017!

Happy New Year!!

While I didn’t get to ring the New Year exactly how I wanted, it’s time to start it off right. I am back to meal prep, and I am going back into the gym Monday. I am testing out a workout that I have planned for my brother. Last week, my mom had to be hospitalized for off the chart blood sugar levels and ironically enough my dad got a call from the doctors (while visiting mom) that my brother also had high blood sugar as well so he is being put on meds for it. Now there isn’t much record of diabetes in my family. My dad had a case of it 5 years ago (low blood sugar) and has meds to regulate it. Needless to say I want to take better care of myself along with my family!

I did a weigh in of the New Year but I will only be doing monthly weigh ins as opposed to weekly. I also took progress pictures to keep track. Weight wise I don’t have a specific goal but I ordered a skirt smaller than what my size is currently and my goal is February to fit into that. Which is about month but I am determined to do it!

Plus drinking more water! I have been doing okay with it but I want to step it up! I just ordered a water bottle from Motivational Bottle along with some resistance bands stay tuned for that products review!!

Let’s make 2017 the best year ever!!

What are your goals?

Mags

 

1 year

Today is my final day of school for the semester also this happens to be the date that I am graduating next year so I am 1 year away from that!

This semester as you know, has been very emotional and stressful for me. It has taken a toll everywhere including my weight. I have gained 25 pounds overall. Which is pretty disappointing to say the least. My weight loss anniversary was on December 2nd but I didn’t feel very victorious as I have in the past because I felt like I had failed not only myself and the people who I have inspired. Plus I had taken a leave of absence from the gym and Jazzercise because I felt so defeated in the whole process.

A lot has happened in the past year, and I have fell short of  a lot my goals. For 2017, I am not making very many goals my main focus is school but I think I will attempt  Trek up the Tower in February and maybe 5K the Hard Way in June (which was my first 5K).

As for my diet I am looking into Intuitive eating.  I think it just might be the solution I need. I hope with the holiday break I can ease back into a gym routine.

I will be back after the New Year to check in!

Have a Happy Holidays and awesome 2017!!

~Mags

 

Wishy Washy Dieters

 Disclaimer: This post is my opinion. I know everyone has different lifestyles and choices.

We’ve all heard the term before yo-yo dieters or I’d like to call it wishy washy. People who try a bunch of different diets they lose weight for a while, then they fall off the wagon and gain weight, they try another diet, lose weight again then fall the wagon yet again and gain even more weight. I know because I’ve been there.

Why I am writing about this a friend I follow on social media IS a yo-yo dieter. I didn’t realize it until recently. This person has tried EVERYTHING that I can think of. They’ve done well but then they slip and they try yet another diet it is a vicious cycle. I feel bad for them because they have made excellent progress they just struggle when it comes to the diet part (mostly). I for one get it because I have not been on point at all either but I’ve seen this many other fellow weight loss people I follow they do super great for a while then suddenly they fall off the face of the planet (ahem like me and this blog) and you don’t hear from them for a long until they resurface trying something yet again that may sound great to them but they set themselves up for failure.

My story: If you remember, I joined Curves (is that even still around?) in early 2005-ish? And I was a solid member for almost two-years before I ended up quitting for personal reasons. But I did their weight loss class not once but twice because I really thought it could help me. The cost was about $70 it included the course for 30 minutes (I think) where we watched a video, then had a small discussion and weekly weigh ins, their “products” including a protein shake and their vitamins and a book on how to do their diet. They were three phases: The first being a don’t eat a whole lot phase, to a little more phase to a plateau phase where you increase your calories or whatever then when you felt you repeated phase one again. Strange I know but I did benefit from it. But it was hard because I was still living at home, so I really didn’t have control in the food that was purchased I had some say but I couldn’t strictly put my whole family on a diet.  However, I made it work. This was the only “diet” I really tried before I gave up and gained 217 pounds.

I never tried anything like Atkins, Weight Watchers, South Beach diet to name a few I did attempt Keto not long ago and also I tried to menu plan (which was failure) but mostly I would try to just cut back (like I did before) and try to exercise then I would lose weight but after some time I just fell back into my old habits. We all do. It happens its life. Find something that you’re able to do and stick to it. For me it was what I mentioned including drinking more water, cutting back on pop as well.

Back to my friend. A few days ago they admitted that they hadn’t been on point in their diet or their workout, they had been on a program for a while (a new one) and were going back to another original program before they tried this one, they admitted that: “eating clean was expensive, it’s the holidays, and they were going to eat processed foods”.

I am going to break this down for you from my view using some true and false with a bit explanations on my point of view on this.

  1. Eating clean is expensive. False. Yes and No. This all depends on you (plus your budget) and what YOU consider expensive. You don’t have to all clean but you can do simple modifications to eat healthier. I will be doing a post on that how to do it.
  2. It’s the holidays. True but that does that mean you give into temptations? No. I wrote last year how you can still enjoy the holidays without over doing it. “Everything in moderation” You can still have your cake or cookie and eat it to. Just don’t go overboard.
  3. Processed Foods. Tough subject. Depending who you ask too. I am guilty of eating processed foods as the next person. But I don’t guilt myself over it. Nobody is perfect. I think as I mentioned anyone can make simple changes to their diet.  Also you don’t have to eat out as often (I chose weekends) or make healthier options when if and when you go out.

But the good news is my friend plan to continue their workouts and will add healthier options to their meals. I think they will be ok in the long run they have come this far they just have to keep going. They struggle with nutrition (as do I) and getting things to work. I know how that is! I’ve been there done that. Just finding something that works and sticking to it is the hardest thing we have to do. But we must not give up!

Here’s to not giving up!

Mags

 

 

An update!

Hello! Sorry I haven’t written in awhile but there hasn’t been a lot to say. I have had a really tough time with things. I just finished a really rough semester (seems to be the trend!) of school. It gave me a lot of emotions to deal with especially with being so foreign with the gym.

I was told numerous times that I don’t feel comfortable being in a gym setting which I felt was a personal insult to me! I have been a member of the YMCA since 2008 and even though I haven’t gone as much as I’ve liked lately, I agree and disagree with that. The gym my school uses is Prairie Life Fitness in Omaha which is just a few blocks from Campus. But for me it’s a good 45 minutes away, why would I drive 45 minutes to go workout when I have a gym not even 2 minutes away from me? Heck there’s even one across the street! I can understand being uncomfortable with PLF because I don’t go there enough to feel comfortable there I’ve only gone with class when it’s required. The Y I feel comfortable enough there because I do know most of the equipment and I’ve been a member for so long. The other uncomfortable part for me is knowing workouts. I spent last semester programing workouts for “clients” (the new students) and I had to DIG deep to find workouts that can be done in many, many different ways. But a lot of workouts I don’t know well enough because I don’t do them or know how to do them properly. That’s a stumbling block for me. I know it. I need to overcome it!

But I have been so tired, stressed, sick, and a little depressed that my workouts have taken a complete back seat. I haven’t Jazzercised in 2 months! I am on the fence about ending my membership for the time being and just solely focusing on the Y again and reacquainted with workouts and variations of them.  It’s tough because I ❤ Jazzercise so much it was there when I needed a change and I enjoyed my time there. In order to be a good trainer I need to have that knowledge of the gym which I admit I do lack a little. I have been an observer in the gym for quite sometime and I’ve learned by watching others. So I have to be well rounded when it comes to workouts and how to manipulate them.

My newest class is conditioning which is what athletes do.  Unfortunately I have zero experience in that field because I never was one so it might be a weak point to me. I am going to try my darnedest to succeed at this even if it is foreign to me.

In other news, my weight hasn’t changed for 3 months, my HS reunion came and went, I felt really good about myself then. Which again for me is something hard to come by. I still struggle a lot with confidence especially in the gym too. Menu planning didn’t go well past the third week. I learned it’s not for me and that’s okay. I gave it the old college try and I will keep doing what I have been. I do need to get back on prep which went wayside after vacation.

What else? Oh Trek up the Tower registration has opened so once payday happens Friday I am signing up all on my own. I really want to beat my time from last year. I am loosely planning to start training soon I am hoping by the end of this week/starting next week I can get started on it! I now have a better idea of how to approach it!

That’s it for now. I am hoping to be back with posts soon. Just keep me in your thoughts!

Mags