Back on track

Starting weight: 222.5 Pounds

I’m back! ( I think?)

I have been trying to get back on this healthy path again. I mentioned awhile back that I have a couple of pinup contests this summer. One I was not in (a runner up) that has came and went, one in about a week, and then the big one summer spectacular in August! My dress for the show in August has came in it’s way out of my comfort zone as dresses go but I plan to rock it none the less that means losing a few pounds between now and then is my goal.

I had all intentions of starting this Monday: I would weigh in, make a good breakfast, go for a walk/workout around the lake before it got too hot, meal prep for the week and a good refueling lunch.

Let’s just say all but working out made the list today.

My monthly visitor is here and it reared it’s ugly head in my direction big time. I suddenly felt really exhausted, and had a massive headache develop on the side of my head. I usually have odd symptoms during it so I just drained all of a sudden. I took it as an indicator not to go on a walk so I made a smoothie, drank plenty of fluids and laid back down.

As I always say: Listen to your body is key.

After a two hour nap, I got up ran my errands, prepped my lunch for work tonight (adult lunchables this week), oats for breakfast tomorrow, and I made a salad for lunch with the rest of smoothie as well.

I almost wanted to scrap the idea of starting this again until after my cycle but then I thought what a better time to do it because I tend to want to really cheat when I am on my cycle you know more sweets and carbs. I want to prove to myself that I can do it!! I didn’t buy any chocolate when I did my small grocery run so I consider that a small victory for me. Lucky for me I only have a short cycle (3 days) I know I can do it!

Weighing in was really hard because this is the most I’ve weighed in a long time. It’s a hard pill to swallow but I won’t let it get me down! I have made some smaller goals to help aid in my success!

I am still doing a loose based Keto for my diet, I have been trying to find more recipes to try out. I haven’t brought bread since April which has been a bit of a game changer for me but I am a carb queen but I’ve noticed that I don’t miss it as much as I thought I would. I do give into sandwiches and stuff during my cheat days.

Anyways, I am hoping the rest of the week is better than Monday! I will end this post with a break down of my goals!

*Loose 5 pounds by July 21st

*Start walking again

*Go to the Y at least once a week

*Less pop and junk

*Loose 10 pounds by the end of July

Final end goal lose: 20 pounds by August 25th

I really want to make this happen! I just got to hang in there and remember my why’s!

I will be back doing weekly check ins to keep myself accountable!

See you in a week!

~Mags

 

 

 

 

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Checking In

Hello all,

There hasn’t been much to talk about lately. I did get a new car two weeks ago so that’s been good. I did weigh in tonight for curiosity sake which I haven’t since March 25th (2 months) which it has stayed the same with just 5 ounces so my current weight:

216.5

I really need to get back into things. It has been a constant struggle for me for a lot of reasons. Mainly I have been trying to focus on my mental health and sleep because I have not been sleeping super well at all.  As much as I love summer my apartment gets majorly hot (I have only window a.cs.) and the window a.c. is LOUD in my room so I have to figure out a way to silence it without turning it down and dying of heat stroke. I did put cardboard around them but they might need something else. We’ll see. I do use ear plugs which has helped.

Anyways I bought a skirt for an upcoming “dapper day” at my local zoo in two weeks and when I tried it on (it was 3x) I got stuck in it which was totally embarrassing and I couldn’t get it unzipped. I knew it was a sign that I really (truly) need to get my act together.

I know I’ve said it before but I truly want to set a goal and accomplish it. I want to lose at least 5 pounds in 2 weeks. That means no more pop, starting walking/exercising (I hope to get back into Jazzercise this week) and really watching what I eat. I think my downfall has been is not exercising, drinking more pop, and doing more cheat meals then I’m allowed. I have to be a bit stricter on myself this time around.

I have until June 9th so wish me luck!

~Mags

Check in

Starting Weight: 217.00

Current Weight: 213.00

-4 Pounds
It has been a hot minute since I’ve done a check in.  Last week was a straight up bitch, I had the start of cold then it turned into the flu so I was off work 2 nights and I hadn’t any solid food since last Wednesday.  Flu is not a fun way to lose weight but I’ll take it.

After avoiding the flu since the season started (November?) I went to Planet CC the weekend before, I was yet again exposed to sick people and this time it decided to kick my ass in every way possible. The only thing I managed to eat was jello and vanilla pudding (which I am straight up chocolate girl so you know I was sick but Vanilla snack packs are amaze-balls) plus endless amounts of 7-Up, Alka Seltzer and water. It’s hard AF to hydrate when you’re sick and nothing will stay down. TMI I know but finally Saturday I needed some protein and ate a cheeseburger (not from where I wanted one but you know) then Sunday I made a quick trip to the store for eggs, chicken, etc. I need to replenish my supply this week.

So I am feeling better for the most part despite the cough that won’t go away. I am hoping to do a reset this week and hopefully make it back to the gym this week. I am looking into getting a Simply Fit Board  as another workout option for when I can’t go to the gym, etc.  I have been watching The Nanny in the mornings and I thought maybe I could stand and use it during the hour I watch it.

I will let you know if I decide to invest in it and then a review will come later on.

That’s all I got for now gang! See you next week.

~Mags

Weigh In update!

Happy Friday!

Starting Weight 217.00

Current weight 212.5

Total lost 4.5

Needless to say I am happy that I have lost another two pounds this week despite as I mentioned on Monday the week has been rough as I had another funeral to attend, we had another really cold nasty day (no school again) and I didn’t make it to the gym at all. Plus I was having still having major effects from Seasonal Affect Disorder so I just listened to my body and stayed home to recuperate.  Which is sometimes more than taking a hot bath, drinking tea and wearing a face mask (although those are on my list) it’s just to better yourself and take care your needs. I am big advocate of self care.

I plan to stay on this weigh in when I don’t work routine because weighing in first thing when I wake up in the morning makes a difference in my opinion so I won’t be weighing in again until next Sunday which will be January 28th even though I am off Sunday night/into Monday morning since I just weighed in Friday, I don’t think there is a point to do another weigh in two days after my weekly weigh in, so I will weigh in next Sunday January 28. Since I am off Friday and Saturday night.

Although I did set up my “home gym” finally this morning and I did about a 30 minute workout routine with my equipment. I worked up a sweat! I decided that on my “don’t break the chain” tally sheet that I would count home works along with going to the gym.

No pop at all since Sunday again and I have been getting the headaches (which is to be expected) but I haven’t been tempted at all which is really good. That’s usually is my downfall once I get over the hump, then it will  get better.

Nutrition wise this, I have been doing okay despite going to a funeral (carbs and sweets) I had one cheat meal so far. I decided not to track which is what I was doing in the past, since my schedule is different then the average person since I work overnights, and I don’t want to obsessed with counting calories. But again that’s my opinion if tracking works for you then more power to you.

One big thing I did Friday morning was clean out my freezer, and my upper cupboard. I HAD a lot of expired products!

Goals for the upcoming week:

*Go to the gym (or a home workout) Four days this week (though we’re supposed to get another snow storm Sunday so I am hoping to get there Monday)

*Meal prep for the week

*Try a new recipe

*Clean out the rest of my cupboards

*Make smoothies for a different breakfast option

I think that’s it for me! I rambled a bit too much I know but I will see you in a week with my results!

~Mags

 

 

Weekly Check In!

Starting Weight 217

Current Weight 215

Happy Monday!

I was surprised to have lost 2 pounds. I think a major contributor is that I am one week free of pop. I only made it to the gym once last week I had major headaches both Thursday and Friday due to weening off pop also I had started my cycle on Wednesday (headaches usually are one of my symptoms). I was really proud of myself for not over indulging which is  a major downfall for me when that time of the month is present.

However it is a new week, and I got up early Monday to meal prep then I made it to the gym by 6am (as I was off work Sunday night) and worked my upper body which was something I neglected last week (even though I really wanted to do leg day) plus I worked on my lower abs. I don’t have a set plan when I workout though I probably should, I am using the stair stepper as a warmup for 5 minutes (my goal is to get up to 10 minutes) then lift. Although I don’t do very many of the machines since I am try to familiarize myself with other equipment.

I was really pleased at getting back into meal prep last week and this week.

As for goals I will be sharing that in a separate post.

Have a great week!

~Mags

Start Killing It 2018

Happy New Year!

I am excited for the New Year it’s going to be the best ever! I have been choosing my word for awhile and actually it’s 3

Start Killing It.

Originally it was going to be just Start which was one of my blogger friend Crystal’s word for 2017 because it made total sense because I need to START things. My word last year STRIVE severed me well. Then I got my studio DIY clutch for December:

 

Clutch
Then I realized all 3 words were perfect!

As for some of my goals include getting back to the gym and start a normal routine with it again. I also signed up for Trek up The Tower in February so I really need to get into gear for it since I want to beat my time in 2015. Also I want to quit drinking pop for good.

To keep track of going to the gym and no drinking pop, I downloaded this Don’t break the chain Calendar  from Karen Kavett which you can write down whatever you decide to do and you can keep track!

Let’s start killing it in 2018!

Mags

Update!

Hi guys!

It’s a been a minute since I’ve done any kind of updating. But let me get you up to speed on has been going on:

I was supposed to go on Internship this summer. But unfortunately my instructor/advisor did not think I was “ready” training wise to go, I also had a place in mind but that was also turned down. I was really feeling devastated and a failure because I had been trying so hard to find a place that would be an ideal fit for me. It straight up depressed me. I had taken all this time off from work to do this (because I had a break from school as well) but I realized with the time I could do a ton of self care and refocus on my life. So that’s what I did. I probably should have gone to workout but I spent most of my time at home. I finally cleaned my studio which was most needed, I spent time with friends and family.

I started my new semester three weeks ago. I only go one day a week but I have two classes in one day. I have to do a group exercise class which requires training a small group of people including my classmates after that for an hour we have to meet to go over certification prep-y’all! It’s happening!!! That means I can do my certification test anytime after I finish in the fall. I will be done with the personal training portion of my degree by October I will being doing my internship in September then after that I will be online to finish my gen eds for my associates! I am trying to remain positive even it has been SO hard because I have numerous set backs.

Also along with my classes I am training a fellow staff member from my school on Wednesdays the next couple of weeks, and I also have to go to 7 different group exercises classes too! I’ve gone to Body Pump, and Yogilates so far and today I am trying HIIT/Tabata.  I am slowly getting back into the swing of things.

Two weeks ago I did my 3rd Color Run which wasn’t too bad but I was really worn out afterwards due to the heat and I did Body Pump the day before so my body was not happy with me.

Mile1

I did it with my friends and our goal next year is to at least jog it!!

I haven’t weighed in awhile either I think May was my last official weigh in. I plan to at the end of this month to see where I am at and where I need to go from here. I think maybe once I am officially done with campus classes, I can re-focus myself and my goals.

I’ll be back soon!

XO,

Mags