While I didn’t get to ring the New Year exactly how I wanted, it’s time to start it off right. I am back to meal prep, and I am going back into the gym Monday. I am testing out a workout that I have planned for my brother. Last week, my mom had to be hospitalized for off the chart blood sugar levels and ironically enough my dad got a call from the doctors (while visiting mom) that my brother also had high blood sugar as well so he is being put on meds for it. Now there isn’t much record of diabetes in my family. My dad had a case of it 5 years ago (low blood sugar) and has meds to regulate it. Needless to say I want to take better care of myself along with my family!
I did a weigh in of the New Year but I will only be doing monthly weigh ins as opposed to weekly. I also took progress pictures to keep track. Weight wise I don’t have a specific goal but I ordered a skirt smaller than what my size is currently and my goal is February to fit into that. Which is about month but I am determined to do it!
Plus drinking more water! I have been doing okay with it but I want to step it up! I just ordered a water bottle from Motivational Bottle along with some resistance bands stay tuned for that products review!!
I thought what would help me maybe to make better decisions in my eating habits is to menu/meal plan. I have never really done it before so I thought as they say “Give it the old college try” and it’s fitting since I am a college student!
As I’ve mentioned before, I go with the flow on my meals mainly because:
I work overnights
I go to school part time
My schedule is way different
I grocery shop every two weeks
Whatever I have on hand is what I prepare
Plus it’s just me, myself and I
So why plan? For starters it will help me eat out less, not eat junk, stop relying on processed food as much and maybe help drop the weight I gained. Also to try new recipes too. Plus also to use leftovers more too so I don’t waste food.
I typically eat your three meals a day plus I suppose an extra since I work overnights where most would consider that lunch? I’m not sure but working 8 hours does make you hungry and you have to fuel your body.
I do eat breakfast depending on the day if I have class I will eat a bigger breakfast to help curb my appetite until I get home, I also take a small snack if need be, I have lunch then I sleep and then in the evening, on those days I will have a light meal mainly because I sleep later those days and I want something quick and easy to eat. Then I take something that I prep ahead. On non school days, if I go workout I eat a lighter breakfast, followed by lunch, sleep and then a filling supper.
Well, I had a great menu all planned out and I didn’t follow it. Basically it feel through after a week!! #EpicFail.
The original plan was to cook Sunday supper then meal prep for the week…. I ended up falling asleep at 4pm and I got once had a snack then went back to bed and I got up later in the morning. I did throw stuff in the crock pot for the week on Monday plus I did put together tuna salad as well, but it wasn’t I had planned originally and I tried to alter my menu as I went along but I gave up too quickly I might add. Although, I may start over and try it again for next week. It is definitely trial and error!
I am on the last leg of my 2nd summer semester of school so I have one week and day to go. I have a ton of homework to do and I’m a bit overwhelmed. Also the week didn’t go as planned either. I had another round of sinuses Thursday into Friday so that put me out of the game again. If you don’t know what it’s like to have sinuses they stink. The headaches are the worse. I didn’t do any new recipes I ate pretty lousy all week and made it to Jazzercise only twice no walking or Y trips either.
The only good news was that I got 75 Jazzercise classes Saturday. That puts me at only 75 more classes to reach 150 and 125 classes away from 200. I’m not sure if I am going to make 200 by the end of the year but I am trying to reach 150.
Also I weighed in Monday since it had been a month and I gained four pounds. So my current weight is 183. I am really upset about it however I just have to keep moving forward which is a hard thing to do because I have struggled so much as it is. Monday was a day of self-care, I wrote some affirmations and stuck them around my full length mirror, I made some orange pops using just water and orange Crush water enhancer stuff:
Also I washed the dishes, meal prepped for the week, I made myself a really good salad for lunch, and relaxed by watching the movie Fight Club. I will be writing the importance of self care later on.
As for goals this week. I am not setting any since I have a huge final assignment due Friday plus regular school work too. But once I get everything done I will focus on getting back on track!
In school, we watch A LOT of motivational videos. I kid you not. They are to kind help shape us into the personal trainer we desire to be and also might be the kick in the pants we need.
I admitted in my last post, that I have been struggling with everything including my gym routine which has taken a major back seat. Endless excuses and lack of motivation (funny we’ve talking about that this week in class!) has left me feeling down and out.
It happens. More often than you think.
While I don’t have all the answers of how or why but I do know you can get back on track. I’ve said it posts before on what to do if you feel that way. But sometimes you need more than just an inspirational post to get you back in the game.
Watch this video it’s a bit long but worth it! I really liked what Jenny had to say and because she’s a girl after my own heart! Because she is loud like me 😉 but her message is important I really liked the the I AM statements.
I decided to start out small with mine I did two which are:
Well last week goals didn’t go as planned. Thursday I went to Blake Shelton, got home really late, slept maybe two hours so no double Jazzercise classes, (I wound up sleeping all day) at all. I did go for a 7am class Saturday which I am glad for but I didn’t stay for a double because I need to grocery shop. I ate all the bad food too.
But it is what it is and I will move on from it.
Some good news is I got a brand new fit gadget! Drum roll:
I invested in a Garmin vivofit. I had previously a Misfit Flash it was good up until the wrist band broke, I kept using the clip on device the damn thing stop syncing so I’ve been without one for almost a year one of things I do around spring at work is the Iditarod challenge (starting Friday!) which is a dog sled race but we do walking, running, biking, swimming etc to count steps to race other teams to the finish line. It’s really fun and it will keep me motivated the next couple of months.
Goals for this week: Attended Jazzercise everyday (without fail) this week with a possible double on Thursday (I’m off that day). I have 6 classes to go until I reach the tank top!!
Having not done any real prep prior to this (I did a bit lifting mid December) I have been more focused on Jazzercise challenge as of late (25 classes in 30 days). I was a bit worried that it may effect my performance but I tried not to let it get to me. I had been feeling off all week as well so I only made it to Jazzercise 3 times this week. (More on that later).
Anyways First National Bank Tower is the tallest building in the Omaha area. With 4o floors=870 steps. I had read some info about it and studied a You Tube video to give me an idea of what I was in for.
I had a good high carb breakfast:
My intention was to just do my best and not worry weather or not I got a good time or not. When I started, I was got pretty winded early around the tenth floor. I took breathers in between some of the floors I was grateful for the water stops and chairs along the way. Since the event was indoors it was very dry in the building. I felt the effects on the way home and stopped for more water. I listened to my body and I took enough time to recover when the breaks provided. Before I knew it I made it:
Here is a break down of my results:
Overall place 1650 out of 1730
Place in Gender: 1650 of 1730
Place in Age Division: 142 of 151
I think my best time is around 22 minutes. But given that this was my first time doing the event, I am happy with that. Given the fact that I used to get winded climbing three flights of stairs to my apartment! I say that’s amazing progress! I am not 100% sure I will do this again next year, since it was pretty tough. I will see when that times comes.
I’ve been floating around 178 so I am happy that I am back down almost back to 176!
I need to get back into a regular groove with my exercise routine I am hoping with the 35 day challenge at Jazzercise I can get back into it! I blame being sick and the winter weather is no help! Do you struggle sometimes?
I did give in and bought a loaf of bread last week but being sick I craved toast plus grilled cheese. I do one slice when I make sandwiches (cut in half) but I don’t eat bread everyday. I’m not beating myself up over it.
Positives for the week: I did get a compliment from someone asking if I worked out. Which was nice to hear I don’t hear a lot anymore now since loosing the big 5-0, so it’s exciting! Then of course getting down to 177 after being stuck on 178 for awhile
Goals for the week: Get back into a regular Jazzercise routine and attend a double.
Also I am looking for different meal prep options. I am getting a bit tired of eating the same foods at work. I was going to prep chicken and rice (since I had it on hand) it just felt it was too much work. So I did microwave Brussels sprouts for two days and then tuna with pita chips the remainder. (I will share the recipe soon).
The other thing I plan to do is incorporate 10 minute ab routine each day before or after Jazzercise. Then eventually increase it. I will keep you posted and share my routine.