August Bullet Journal

I can’t believe it’s August already!!  Where did July go?

As you know, I’ve been doing somewhat of a bullet journal which I incorporated with my regular journal. I used to be a big journaling but now with everything online I’ve shied away from it. I still write in it but not as often as I should be.  So what I have been doing is drawing out a calendar/tracker to monitor certain things that I’ve chosen and also my monthly goals. This is way I open my journal more and re-read my goals etc so I don’t forget them.

I do have a regular planner too but I use that for everything else including keeping track of my homework.

I have been bullet journaling since April and I shared June’s but not July’s only because I got busy with vacation, the start of the new semester, etc.  It wasn’t that great of a month anyways so it’s a new month a clean slate and new goals!

Here’s August’s bullet journal (I think my best one yet!)

August

 

I had for July’s jumped ahead a few pages in my journal and drew it out but I didn’t use all those pages for my thoughts (I have almost caught up) so I did August’s page after July’s it took me a while to it get just right. I did black sharpie over my boxes this time so it’s stands out a bit more

For my tracker I did it a bit different: I am going to track my water instead of how often I drink a pop (which I had before) I think I got discouraged with that so I figured to get rid of it altogether and just highlight the good which is drinking more water. I will still track my workouts like before and when I weigh in (Which I have yet to do but plan to after work).

August goals:

One of things I want to do is enter a pin up pageant happening in September! I missed my chance last year so I am going early to register! I want to get out of my comfort zone and meet more people in the pinup community

Loose 5 pounds. Yes I’ve written this before and I have been half assed about it. But I really need to get back on track!

Do well in school. This is my last semester on campus before my internship, and before I go online for Gen Ed’s for the next year. So it is important that I still work hard and be the best me I can be.

More water less pop. July was not a good month for me. I am really going to try this month!

Workout 3x’s a week/walk more. I need to get back into my routine. With me having to take a group exercise class each week has given a bit of a push to go to the gym again I just need to make the commitment again and the Y will be closing coming up for the week (for cleaning) so that means going to the other gym that I go to for school (Prairie Life in Omaha) to attend classes and actually workout there for reals on my own. That’s a big step for me. Also that the weather is starting to cool down a bit (well sort of) I need to start walking again too.

Be more positive. This is hard one for me. I tend to be dwell on certain things but I need to move forward and I’ve done more self talk as well that I can give myself that “push” I need to keep moving forward.

Last but not least I have a pin up shoot at the end of August. This will be my 3rd shoot and I am really excited for it. I haven’t been feeling like myself lately so I think getting glammed up and feeling pretty might help.

And I wrote my goals on a different page instead of my calendar since sharpies bleed through thinner paper. I like this set up I think. Still a work in progress!

Have a great month! I’ll be back soon with some more meal prep ideas!

~Mags

 

Advertisements

Update!

Hi guys!

It’s a been a minute since I’ve done any kind of updating. But let me get you up to speed on has been going on:

I was supposed to go on Internship this summer. But unfortunately my instructor/advisor did not think I was “ready” training wise to go, I also had a place in mind but that was also turned down. I was really feeling devastated and a failure because I had been trying so hard to find a place that would be an ideal fit for me. It straight up depressed me. I had taken all this time off from work to do this (because I had a break from school as well) but I realized with the time I could do a ton of self care and refocus on my life. So that’s what I did. I probably should have gone to workout but I spent most of my time at home. I finally cleaned my studio which was most needed, I spent time with friends and family.

I started my new semester three weeks ago. I only go one day a week but I have two classes in one day. I have to do a group exercise class which requires training a small group of people including my classmates after that for an hour we have to meet to go over certification prep-y’all! It’s happening!!! That means I can do my certification test anytime after I finish in the fall. I will be done with the personal training portion of my degree by October I will being doing my internship in September then after that I will be online to finish my gen eds for my associates! I am trying to remain positive even it has been SO hard because I have numerous set backs.

Also along with my classes I am training a fellow staff member from my school on Wednesdays the next couple of weeks, and I also have to go to 7 different group exercises classes too! I’ve gone to Body Pump, and Yogilates so far and today I am trying HIIT/Tabata.  I am slowly getting back into the swing of things.

Two weeks ago I did my 3rd Color Run which wasn’t too bad but I was really worn out afterwards due to the heat and I did Body Pump the day before so my body was not happy with me.

Mile1

I did it with my friends and our goal next year is to at least jog it!!

I haven’t weighed in awhile either I think May was my last official weigh in. I plan to at the end of this month to see where I am at and where I need to go from here. I think maybe once I am officially done with campus classes, I can re-focus myself and my goals.

I’ll be back soon!

XO,

Mags

 

 

 

 

2017!

Happy New Year!!

While I didn’t get to ring the New Year exactly how I wanted, it’s time to start it off right. I am back to meal prep, and I am going back into the gym Monday. I am testing out a workout that I have planned for my brother. Last week, my mom had to be hospitalized for off the chart blood sugar levels and ironically enough my dad got a call from the doctors (while visiting mom) that my brother also had high blood sugar as well so he is being put on meds for it. Now there isn’t much record of diabetes in my family. My dad had a case of it 5 years ago (low blood sugar) and has meds to regulate it. Needless to say I want to take better care of myself along with my family!

I did a weigh in of the New Year but I will only be doing monthly weigh ins as opposed to weekly. I also took progress pictures to keep track. Weight wise I don’t have a specific goal but I ordered a skirt smaller than what my size is currently and my goal is February to fit into that. Which is about month but I am determined to do it!

Plus drinking more water! I have been doing okay with it but I want to step it up! I just ordered a water bottle from Motivational Bottle along with some resistance bands stay tuned for that products review!!

Let’s make 2017 the best year ever!!

What are your goals?

Mags

 

Menu/meal planning

I thought what would help me maybe to make better decisions in my eating habits is to menu/meal plan. I have never really done it before so I thought as they say “Give it the old college try” and it’s fitting since I am a college student!

As I’ve mentioned before, I go with the flow on my meals mainly because:

  1. I work overnights
  2. I go to school part time
  3. My schedule is way different
  4. I grocery shop every two weeks
  5. Whatever I have on hand is what I prepare
  6. Plus it’s just me, myself and I

So why plan? For starters it will help me eat out less, not eat junk, stop relying on processed food as much and maybe help drop the weight I gained. Also to try new recipes too. Plus also to use leftovers more too so I don’t waste food.

I typically eat your three meals a day plus I suppose an extra since I work overnights where most would consider that lunch? I’m not sure but working 8 hours does make you hungry and you have to fuel your body.

I do eat breakfast depending on the day if I have class I will eat a bigger breakfast to help curb my appetite until I get home, I also take a small snack if need be, I have lunch then I sleep and then in the evening, on those days I will have a light meal mainly because I sleep later those days and I want something quick and easy to eat. Then I take something that I prep ahead. On non school days, if I go workout I eat a lighter breakfast, followed by lunch, sleep and then a filling supper.

Well, I had a great menu all planned out and I didn’t follow it. Basically it feel through after a week!! #EpicFail.

The original plan was to cook Sunday supper then meal prep for the week…. I ended up falling asleep at 4pm and I got once had a snack then went back to bed and I got up later in the morning. I did throw stuff in the crock pot for the week on Monday plus I did put together tuna salad as well, but it wasn’t I had planned originally and I tried to alter my menu as I went along but I gave up too quickly I might add. Although, I may start over and try it again for next week. It is definitely trial and error!

I’ll be back with another update I’m sure!

~Mags

 

 

 

 

Weekly update

I am on the last leg of my 2nd summer semester of school so I have one week and day to go. I have a ton of homework to do and I’m a bit overwhelmed. Also the week didn’t go as planned either. I had another round of sinuses Thursday into Friday so that put me out of the game again. If you don’t know what it’s like to have sinuses they stink. The headaches are the worse. I didn’t do any new recipes I ate pretty lousy all week and made it to Jazzercise only twice no walking or Y trips either.

The only good news was that I got 75 Jazzercise classes Saturday. That puts me at only 75 more classes to reach 150 and 125 classes away from 200. I’m not sure if I am going to make 200 by the end of the year but I am trying to reach 150.

Also I weighed in Monday since it had been a month and I gained four pounds.  So my current weight is 183. I am really upset about it however I just have to keep moving forward which is a hard thing to do because I have struggled so much as it is. Monday was a day of self-care, I wrote some affirmations and stuck them around my full length mirror, I made some orange pops using just water and orange Crush water enhancer stuff:

pops

Also I washed the dishes, meal prepped for the week, I made myself a really good salad for lunch, and relaxed by watching the movie Fight Club.  I will be writing the importance of self care later on.

As for goals this week. I am not setting any since I have a huge final assignment due Friday plus regular school work too. But once I get everything done I will focus on getting back on track!

 

Have a great week!

Mags

Rewiring yourself

In school, we watch A LOT of motivational videos. I kid you not. They are to kind help shape us into the personal trainer we desire to be and also might be the kick in the pants we need.

I admitted in my last post, that I have been struggling with everything including my gym routine which has taken a major back seat. Endless excuses and lack of motivation (funny we’ve talking about that this week in class!) has left me feeling down and out.

It happens. More often than you think.

While I don’t have all the answers of how or why but I do know you can get back on track. I’ve said it posts before on what to do if you feel that way. But sometimes you need more than just an inspirational post to get you back in the game.

Watch this video it’s a bit long but worth it! I really liked what Jenny had to say and because she’s a girl after my own heart! Because she is loud like me 😉 but her message is important I really liked the the I AM statements.

I decided to start out small with mine I did two which are:

I AM okay

I AM going to workout

As time goes on, I will add more as I see fit 🙂

Small steps leading to bigger ones!

Have a great day!

~Mags

 

 

Weekly Check in and new gadget

Well last week goals didn’t go as planned. Thursday I went to Blake Shelton, got home really late, slept maybe two hours so no double Jazzercise classes, (I wound up sleeping all day) at all. I did go for a 7am class Saturday which I am glad for but I didn’t stay for a double because I need to grocery shop. I ate all the bad food too.

But it is what it is and I will move on from it.

Some good news is I got a brand new fit gadget! Drum roll:

vivofit

 

I invested in a Garmin vivofit. I had previously a Misfit Flash it was good up until the wrist band broke, I kept using the clip on device the damn thing stop syncing so I’ve been without one for almost a year one of things I do around spring at work is the Iditarod challenge (starting Friday!) which is a dog sled race but we do walking, running, biking, swimming etc to count steps to race other teams to the finish line. It’s really fun and it will keep me motivated the next couple of months.

Goals for this week: Attended Jazzercise everyday (without fail) this week with a possible double on Thursday (I’m off that day). I have 6 classes to go until I reach the tank top!!

Have a great week!

~Mags