A fellow vintage/fashion lover I follow on Instagram Hayley Angell has done a series on YouTube called Look Fabulous Feel Fabulous where she has done various different workouts in the UK she’s done everything from Hula Hooping, pole dancing, belly dancing, curling (the last video) and even Roller Fitsco! (Why can’t that be a thing here??). I love her motivation to try new fun fit things it’s motivated me to to STRIVE (my word for 2017 remember?) to try some new workouts!
If I am going to be a personal trainer in 10 months I need to be well rounded in fitness. Unfortunately my down fall lately has been lack of workouts. My stress level and anxiety have hit an all time high and I find myself wanting to retreat to the comforts of my home instead of the gym. I need to break out of my comfort shell (which has been hard AF) so I thought it would take on Hayley’s challenge myself and learn something new! I’ve been scouring the inter-webs and I will be doing Cross Fit! Which is next Saturday February 18th!
I wanted to do Barre 3 free class but it was already full (I am hoping to attempt this one later!) so I am hoping at least once a month along with my check ins, I will be sharing a post from a new workout class! I am really excited to be expanding my knowledge!
While I didn’t get to ring the New Year exactly how I wanted, it’s time to start it off right. I am back to meal prep, and I am going back into the gym Monday. I am testing out a workout that I have planned for my brother. Last week, my mom had to be hospitalized for off the chart blood sugar levels and ironically enough my dad got a call from the doctors (while visiting mom) that my brother also had high blood sugar as well so he is being put on meds for it. Now there isn’t much record of diabetes in my family. My dad had a case of it 5 years ago (low blood sugar) and has meds to regulate it. Needless to say I want to take better care of myself along with my family!
I did a weigh in of the New Year but I will only be doing monthly weigh ins as opposed to weekly. I also took progress pictures to keep track. Weight wise I don’t have a specific goal but I ordered a skirt smaller than what my size is currently and my goal is February to fit into that. Which is about month but I am determined to do it!
Plus drinking more water! I have been doing okay with it but I want to step it up! I just ordered a water bottle from Motivational Bottle along with some resistance bands stay tuned for that products review!!
In school, we watch A LOT of motivational videos. I kid you not. They are to kind help shape us into the personal trainer we desire to be and also might be the kick in the pants we need.
I admitted in my last post, that I have been struggling with everything including my gym routine which has taken a major back seat. Endless excuses and lack of motivation (funny we’ve talking about that this week in class!) has left me feeling down and out.
It happens. More often than you think.
While I don’t have all the answers of how or why but I do know you can get back on track. I’ve said it posts before on what to do if you feel that way. But sometimes you need more than just an inspirational post to get you back in the game.
Watch this video it’s a bit long but worth it! I really liked what Jenny had to say and because she’s a girl after my own heart! Because she is loud like me 😉 but her message is important I really liked the the I AM statements.
I decided to start out small with mine I did two which are:
Having not done any real prep prior to this (I did a bit lifting mid December) I have been more focused on Jazzercise challenge as of late (25 classes in 30 days). I was a bit worried that it may effect my performance but I tried not to let it get to me. I had been feeling off all week as well so I only made it to Jazzercise 3 times this week. (More on that later).
Anyways First National Bank Tower is the tallest building in the Omaha area. With 4o floors=870 steps. I had read some info about it and studied a You Tube video to give me an idea of what I was in for.
I had a good high carb breakfast:
My intention was to just do my best and not worry weather or not I got a good time or not. When I started, I was got pretty winded early around the tenth floor. I took breathers in between some of the floors I was grateful for the water stops and chairs along the way. Since the event was indoors it was very dry in the building. I felt the effects on the way home and stopped for more water. I listened to my body and I took enough time to recover when the breaks provided. Before I knew it I made it:
Here is a break down of my results:
Overall place 1650 out of 1730
Place in Gender: 1650 of 1730
Place in Age Division: 142 of 151
I think my best time is around 22 minutes. But given that this was my first time doing the event, I am happy with that. Given the fact that I used to get winded climbing three flights of stairs to my apartment! I say that’s amazing progress! I am not 100% sure I will do this again next year, since it was pretty tough. I will see when that times comes.
Today I thought I’d share a break down on how I am reaching one of my goals for 2016 which is 200 Jazzercise classes:
Go to Jazzercise!
Duh that’s a no brainier of course! I want to go at least 3 times a week. If I go more great, double classes even better. I’m still easing back into a routine with Jazz because I didn’t go much last week, plus I also want to alternate 1-2 days a week for the Y to focus more on my lifting since Tuesday I will be a month out from Trek up the Tower. And I need to start focusing on training.
Again it’s an obvious that I need to stay on top of keeping track of when I go. Yes they do keep track at Jazzercise of course but for my benefit I want to know how many more classes to go until I reach my goal so I can focus on going when I don’t feel like it (a HUGE problem last year) so yes it’s motivation. I keep track two ways one is in my day runner (I’m old school) with a star for each time I go to class. The other way is a marker board on my fridge. I decided for each month I would to a tally mark for each day I attend class then have a total for the month:
Soon it will be fuller 🙂
The cool part is some of my classmates have mentioned keeping track themselves too so it’s nice to know I’ve rubbed off 🙂
I will be doing a weekly check in later this week!
12/2/12 is a special date in my life. It’s the day I finally lost 50 pounds. Just shy of my one year mark of my official weigh in.
I weighed 217 pounds. It’s crazy to think that I was once 200 pounds. I was wearing a size 2XL almost 3 and size 18 in pants. Most people didn’t believe that I was that heavy or even looked it but I was. I didn’t want to be that person anymore so I made the change.
Currently my weight is 176. I am a little heavier than I was at my final weigh in three years ago but I am still 40 pounds lighter! I wear a size larger in shirts and I am size 12 in pants. However I am working on losing more I am hoping to get back down to my original weight three years ago 167 by the end of 2015. That’s ten pounds. I’ve lost three only 7 more to go!
The extra weight gain doesn’t mean I’ve failed. As I’ve mentioned in other posts that it happens we just have to take it in stride and continue to work towards our goals.
Here’s some of my victories of year 3:
I ran 3 5K’s.
Been a member of Jazzercise for one year and getting close to reaching my 150th class (12 to go!)
Joined a new gym.
Started school to become a personal trainer and have learned a lot already to continue to improve myself.
Started this blog!
I sometimes think it’s longer than 3 years. I’m hoping to get a tattoo to commemorate the occasion before the end of the year too. I will be sharing my goals for 2016 soon!