Last week was a rough one. I had two deaths that were significantly close to myself and my family, seasonal affect disorder reared it’s ugly head, and I had a staff meeting. Needless to say I gave into pop twice this week and I only made it to the gym twice as well.
Also I had my yearly girly exam and I hate the scales at the doctor because it said I weighed more than what I weighed in on last Monday so that bothered me a tad.
With that said, I am not weighing in until Friday. I am off Thursday night so I like to sleep then get up in weigh in as opposed to working all night Sunday (this week) and going home to step on the scale and be disappointed.
What I need to do is first off is make a space to workout at home if I don’t want to go out to the gym. I have the tools and knowledge to do it. Then set the time for 30 minutes and do it. Plus I cleaned my apartment (minus my other room)
Positives: Is that I stayed on task with my food prep last week and I have yet (*knocks wood*) to get sick this year. Which usually by now I have gotten something. I have been exposed numerous times already but for some reason my immune system has been awesome. Maybe it’s because I have really stayed on top of it by taking an ton a vitamin C, drinking more water (*ahem*) taking Benadryl (it helps me sleep), also drinking hot fluids like tea, and I have improved my hand washing game. Bonus I have been getting more sleep and back to my routine.
Also Trek Up The Tower is will be a month away this week so I have to step my game.
Goals this week:
*Go to the Y 4 times this week
*Set up my at home workout space
*No more pop for the month!
*Weigh In Friday
I will be back Friday to recap my weigh in!
Have a great week!