Weekly Check In

Starting weight: 217.00

Current weight: 215.5

As you can see I did not gain or lost this past week. Which is fine with me!

I totally missed the gym last week. There’s no real excuse as of why the week wasn’t that bad either just felt overly tired and I focused on my home which needed my attention.  Also I am glad it’s a new month because I have some exciting things happening!

But first:

I rescheduled my certification exam for the spring. Mainly because I wasn’t as ready to do it as I wanted to be. I started studying just like a week before and I wasn’t confident in my practice test scores either plus with it still being winter here (thanks a lot groundhog dude) I rather not chance the weather since the testing place is a good 45 minutes or so away.  (that’s driving distance)

I am not doing Trek Up the Tower. Mainly because I haven’t trained hard for it as I wanted this is mostly on me and lack of motivation which has been an issue for me. That’s a post for another day I’m sure.

I had a pop on Saturday after almost three weeks of not having one and it tasted awful. I think I finally broke my habit so that I don’t have to go back down that path.  Plus the cravings have subsided. A major victory for me.

Now onto the good news:

I have a Grease themed shoot Sunday. I am really excited for this!

I am going to Planet Comic Con and meet one of my idols Jason David Frank (he played the green ranger/white ranger in the early 90’s when I watched power rangers). I was supposed to go meet him two years ago but that fell through so I am really excited!

 

Other than that, I have nothing new to report. I am not setting any weekly goals as I am just going with the flow.

See you next week!

~Mags

 

 

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What to do when you gained

So you stepped on the scale. You don’t like what you see, you step off remove any article of clothing you may have on, you step on the scale again, you still like what you see. Stepping off again you remove your underwear and any jewelry, maybe even your hair tie in hopes that will somehow change the number on the scale. You step on again completely buck naked and that number does not change.

Sound familiar?

If anyone has seen This Is Us in that first episode we see Kate (played by the fabulous Chrissy Metz)  as she does the dreaded weigh in and she does the exact same things (minus the hair tie) I mentioned above and you can’t help but feel her pain then totally cringe when she falls off the scale and you don’t know whether you should laugh or cry. Because the struggle is indeed real. (I did neither but I did gasp because I am a klutz but I have yet to fall off the scale).

Let me set the scene for you:

I woke up at 1am Sunday thinking about the weighing in, thinking how hungry I am so I get up, pee, then I step on the scale: 215.00 well, that can’t be right. I step off and step on again (fully dressed well in my pajamas) 215.5 seriously? I go back to bed thinking maybe a few more hours of sleep thinking that I can magically lose those extra pounds fasting.

5am wake up pee yet again and step on the scale: 215.5 pounds. There you have it. The scale does not lie. At this rate I go make myself breakfast and do the math. I gained 1.5 pounds. Which is not bad. However in my mind’s eye I am thinking how it’s 1.5 steps backwards in my direction not forward. Then I think I shouldn’t have all the carbs for breakfast on Saturday, or the two cookies at the Swap and Sell I went to.

Needless to say that has nothing to do with it. Weight gain is common in weight loss. Just as plateauing.  I know this. However, it doesn’t soften the blow any.

This is has inspired me to write this post. So here’s some advice for you if this is your first time or this is my 2nd go round how to handle the weight gain.

*Stay on task.

Just because you gain, doesn’t mean you should dive head first into the treats. Or chug down a soda. You will really reverse your progress and you feel crappy after.

*Try not obsess over it.

Okay so yeah I obsessed as you can see but it really doesn’t help any. And don’t think of fasting for another day, or going to the gym to try and lose that pesky pound then weighing in the same day or the next.

*Keep yourself busy

Or anything to take your mind off things. Which I did, I made breakfast then I meal prepped for the week.

*It could be muscle gain

A no brainier here and that could well be the possibility I gained since I started lifting again. Even though I have not been fully been lifting solidly for a month yet.

*It’s no the end of the world

Really.

*You’re allowed to be upset

But don’t drag it out.

*Take a deep breath and let it go

Enough said

*You’ll have a better weigh in next time

Truth.

 

I hope these tips help you out. If forgot anything please let me know!

Until next time,

~Mags

 

 

Weekly Weigh In

Starting Weight 217.00

Current Weight 215.5

Gained 1.5 pounds

Well. I gained. Needless to say I was a tad disappointed in myself but it is what it is. However it  has inspired me to write another post about what to do when you gain. I also think since I have started lifting again it might a bit of muscle weight.

I did have some doubts about my weigh in Sunday morning before bed Saturday night. Granted I did have  a lot of carbs this weekend and I am not going to beat myself up over it or the fact I didn’t make it to the gym or Trader Joes (neither one aren’t going anywhere) I am two weeks soda (or pop) free. So that’s really exciting even though I was really tempted to Sunday night before work since I didn’t sleep all that well but I realized that I would be letting myself down big time if I did that.

Also I was able to get in my meal prep for the 3 days I am working. It’s the small victories.

Goals for the week:

*Gym four days this week (I am skipping Monday on purpose because I have to work this weekend and my apartment needs attention)

*New breakfast options including smoothies! (I got new frozen fruit for this)

*Make it to three weeks without soda

It is Superbowl Sunday next week and my plan is to make some fun food instead of ordering pizza or something like that.

I am undecided as of now if i want to weigh in Friday morning or wait until next Monday. I will see how my week goes and decide then. Probably would more ideal to wait until Monday.

Have a great week!

~Mags

Weekly Check In

Hello!

I am still going to weigh in on Sunday. But I wanted to share how my week has been. Yet again it has been another emotional week. We had two snow days this week. I did do an at home workout on Monday, but by the time I got home Tuesday, it was late in the morning my energy was really low. So I stayed in.

I did make it to the gym Wednesday and Thursday. I am debating about Friday because I may or may not to be going to Lincoln to visit my niece and nephew but they’ve been sick. So I am trying to avoid the plague as it were. I have yet to be sick.

Trek up the Tower is in three weeks and I haven’t done much “training” so I am worried that I am not going to do well.

Also my exam date is looming so I am trying to study and not wuss out.

As I was saying, going to the gym on Thursday was a tough day. I realize that I have to start back at square one again where I was 5 years ago, seeing all the fit people can be a bit intimidating when you are lifting with 2.5 pound weights. My focus has been Dumb Bell weights with both leg and upper body. I will have a post on that later on.

On top of other emotions that’s been going on too. I had to write a letter to myself when I got home, to help encourage me and plus to help whenever I have another bad day, I can refer back to this day and remember this is a process of my journey. Not to feat it.

I have only met 1 goal this week was to meal prep. I have still have Saturday (if I don’t go to Lincoln) to make it to the gym. Plus to clean my cupboards too. I left out my frozen fruit smoothie mix too long and it went to mush.

I want to make a trip to Trader Joe’s in Omaha. I have only been to the Lincoln location and that was a year ago. I recently saw a fellow You Tuber’s haul from Trader Joe’s and I want to get some items from there and they looked really good so I want to try. So if I do go I will share a haul on here. It maybe weird but hey they do it on You Tube…..

I am really excited for the weekend none the less. I need to recharge my batteries and get re-focused on my goals. I think January is a tough month for anyone.

Have a great weekend and see you Sunday!

~Mags

 

Weekly Check In

Good Morning!

Last week was a rough one. I had two deaths that were significantly close to myself and my family, seasonal affect disorder reared it’s ugly head, and I had a staff meeting. Needless to say I gave into pop twice this week and I only made it to the gym twice as well.

Also I had my yearly girly exam and I hate the scales at the doctor because it said I weighed more than what I weighed in on last Monday so that bothered me a tad.

With that said, I am not weighing in until Friday. I am off Thursday night so I like to sleep then get up in weigh in as opposed to working all night Sunday (this week) and going home to step on the scale and be disappointed.

What I need to do is first off is make a space to workout at home if I don’t want to go out to the gym. I have the tools and knowledge to do it. Then set the time for 30 minutes and do it. Plus I cleaned my apartment (minus my other room)

Positives: Is that I stayed on task with my food prep last week and I have yet (*knocks wood*) to get sick this year. Which usually by now I have gotten something. I have been exposed numerous times already but for some reason my immune system has been awesome. Maybe it’s because I have really stayed on top of it by taking an ton a vitamin C, drinking more water (*ahem*) taking Benadryl (it helps me sleep), also drinking hot fluids like tea, and I have improved my hand washing game. Bonus I have been getting more sleep and back to my routine.

Also Trek Up The Tower is will be a month away this week so I have to step my game.

Goals this week:

*Go to the Y 4 times this week

*Set up my at home workout space

*No more pop for the month!

*Meal Prep

*Weigh In Friday

I will be back Friday to recap my weigh in!

Have a great week!

~Mags

Weekly Check In!

Starting Weight 217

Current Weight 215

Happy Monday!

I was surprised to have lost 2 pounds. I think a major contributor is that I am one week free of pop. I only made it to the gym once last week I had major headaches both Thursday and Friday due to weening off pop also I had started my cycle on Wednesday (headaches usually are one of my symptoms). I was really proud of myself for not over indulging which is  a major downfall for me when that time of the month is present.

However it is a new week, and I got up early Monday to meal prep then I made it to the gym by 6am (as I was off work Sunday night) and worked my upper body which was something I neglected last week (even though I really wanted to do leg day) plus I worked on my lower abs. I don’t have a set plan when I workout though I probably should, I am using the stair stepper as a warmup for 5 minutes (my goal is to get up to 10 minutes) then lift. Although I don’t do very many of the machines since I am try to familiarize myself with other equipment.

I was really pleased at getting back into meal prep last week and this week.

As for goals I will be sharing that in a separate post.

Have a great week!

~Mags

2017 Recap

Hello! It’s been a while. But now I can finally write this….

I AM A COLLEGE GRADUATE!

I officially graduated (got my diploma) December 20, 2017. A 100 pound burden has been lifted off my shoulders. Let me tell you the last 8 weeks prior to that were rough.  I lost a lot of sleep, was stressed to the max and it a toll on my body. Although I wasn’t sick sick (you know cold or flu *knocks wood*) but I had a lot anxiety which caused my stomach to hurt or gave me diarrhea (TMI)  plus endless headaches. I often felt light headed too which scared me so I tried to sit as much as I could since I have a history of fainting. Luckily I managed to get through all my very hard trails and came out the other side.

My instructor tried to get to balance my life out with a schedule on an excel spread sheet which I am not a fan of digital media for something like that. She was trying to get me to plan my life down to a T which really bothered me.  I like to plan but I felt I was over planning you know?

I haven’t been to the gym only to work on my internship but not on my own. I tried to during that time but I just couldn’t force myself to do it. I chose sleep more often than going because I needed it more. I am all about self care. My instructor again wanted to know details of EVERYTHING about me going to the gym which again bothered me. I know there are some obstacles to overcome but I feel my progress is for me and me only.

So I am ending 2017 probably at my heaviest that I have been since I originally lost all my weight I haven’t weighed in since October but I am okay with that.

2018 is going to be my year (more on that later) I am excited! I will be back to blogging a bit more soon too. Doing my weekly check ins and weigh ins.

Stay tuned and have a Happy New Year!

~Mags