May is almost over and I know there is 4 days left of the month but I decided to still share an update. The rockiness of life I think is starting to fade so I am slowly trying to get back into a routine of some kind.
I’ve only gotten in four workouts in this month (I plan to walk this morning) but I am hoping to finish the month out with two more workouts/walks.
I’ve had pop 4 times this month which was the same as April which isn’t terrible
I weighed in early because I had read an article about Wednesday is the best day to weigh in so I think I will hold off weighing in until June 1st (a Wednesday) I had lost four pounds at that time and my goal for May was 5 so I will see if I made it.
I started bullet journaling in my regular journal where I draw out a calendar for the month, then I keep track of my workouts, not drinking pop, etc. Then I write out my goals for the month. I’ve been doing it for 2 months now and I will share a post on how I do it.
School is going ok, I am trying to find a place to go for my internship which starts at the end of June. It’s been a process. The place I really wanted to go which would be right in my neighborhood turned me down which bummed me out.
I am planning on doing the Color Run in July which will be my first and only run this year. I am okay with that and my goal for next year will be to do Trek up the Tower and 5K the Hard Way.
Last but not least I signed up to do a Pin Up photo shoot at the end of August which will help motivate me back into working out 🙂
I will be back with my June goals!!
Have a great weekend!
A fellow vintage/fashion lover I follow on Instagram Hayley Angell has done a series on YouTube called Look Fabulous Feel Fabulous where she has done various different workouts in the UK she’s done everything from Hula Hooping, pole dancing, belly dancing, curling (the last video) and even Roller Fitsco! (Why can’t that be a thing here??). I love her motivation to try new fun fit things it’s motivated me to to STRIVE (my word for 2017 remember?) to try some new workouts!
If I am going to be a personal trainer in 10 months I need to be well rounded in fitness. Unfortunately my down fall lately has been lack of workouts. My stress level and anxiety have hit an all time high and I find myself wanting to retreat to the comforts of my home instead of the gym. I need to break out of my comfort shell (which has been hard AF) so I thought it would take on Hayley’s challenge myself and learn something new! I’ve been scouring the inter-webs and I will be doing Cross Fit! Which is next Saturday February 18th!
I wanted to do Barre 3 free class but it was already full (I am hoping to attempt this one later!) so I am hoping at least once a month along with my check ins, I will be sharing a post from a new workout class! I am really excited to be expanding my knowledge!
After much debate, I have a word for 2017. If you remember last year, my word was Achieve and I felt like I haven’t achieved anything. Honestly I really wasn’t going to have a word this year because I felt like 2016 was a such let down for me because I only “achieved” four of my goals. I’ve openly have talked about my struggles as I entered into the New Year, a little rough too I might add, I kind of dismissed having a word altogether. But the more I thought about it, and I was in class the other day working on my “business plan” and the word that I have been thinking about using Strive came into my mind for a gym name. Granted it’s just part of my business class, I am not sure if I will go into my own business or not after I graduate. But I liked the idea so I went with it. Actually I had gotten up early before class and went to the Y. After I logged my workout, I wrote STRIVE on my marker board:
I want to STRIVE at the gym again
I want to STRIVE in school
I want to STRIVE in my decisions
I want to STRIVE to be healthier
I want to STRIVE in my meal plans
I want to STRIVE in my goals
And so on. I guess it’s not so bad to have a word after all. Let’s STRIVE for an awesome 2017!
Happy New Year!!
While I didn’t get to ring the New Year exactly how I wanted, it’s time to start it off right. I am back to meal prep, and I am going back into the gym Monday. I am testing out a workout that I have planned for my brother. Last week, my mom had to be hospitalized for off the chart blood sugar levels and ironically enough my dad got a call from the doctors (while visiting mom) that my brother also had high blood sugar as well so he is being put on meds for it. Now there isn’t much record of diabetes in my family. My dad had a case of it 5 years ago (low blood sugar) and has meds to regulate it. Needless to say I want to take better care of myself along with my family!
I did a weigh in of the New Year but I will only be doing monthly weigh ins as opposed to weekly. I also took progress pictures to keep track. Weight wise I don’t have a specific goal but I ordered a skirt smaller than what my size is currently and my goal is February to fit into that. Which is about month but I am determined to do it!
Plus drinking more water! I have been doing okay with it but I want to step it up! I just ordered a water bottle from Motivational Bottle along with some resistance bands stay tuned for that products review!!
Let’s make 2017 the best year ever!!
What are your goals?
Today is my final day of school for the semester also this happens to be the date that I am graduating next year so I am 1 year away from that!
This semester as you know, has been very emotional and stressful for me. It has taken a toll everywhere including my weight. I have gained 25 pounds overall. Which is pretty disappointing to say the least. My weight loss anniversary was on December 2nd but I didn’t feel very victorious as I have in the past because I felt like I had failed not only myself and the people who I have inspired. Plus I had taken a leave of absence from the gym and Jazzercise because I felt so defeated in the whole process.
A lot has happened in the past year, and I have fell short of a lot my goals. For 2017, I am not making very many goals my main focus is school but I think I will attempt Trek up the Tower in February and maybe 5K the Hard Way in June (which was my first 5K).
As for my diet I am looking into Intuitive eating. I think it just might be the solution I need. I hope with the holiday break I can ease back into a gym routine.
I will be back after the New Year to check in!
Have a Happy Holidays and awesome 2017!!
Today starts my fall semester of school and I’ve been in school officially one year. This semester I have to train the new students-the same position I was in last year when I started!! I have the pre first day of school jitters.
I have been working since Friday and still 3 more nights to go. My sinuses acted up again Sunday night and all morning Monday my nose is sore! The only positive is that I got 10,000 steps in!
I still have yet to ease back into my workout routine. I have been thinking about hiring my own trainer to help me get motivated still on the fence and money has been tight for awhile. So we’ll see!
I have non stop meal prepped as well. Since I have been working so many nights, I’ve had to prep more than just Friday and Saturday. I made taco meat to get me through the rest of the work week and taco salad is my go to. Also I had put together chicken Parmesan in the crock pot Monday for me and my friend for lunch but he ended up not having any so I have my lunches for the rest of the week. Also I have a squash to cook shooting for Wednesday to put that together!
So my goal for the week is actually to menu plan! I have never done it before I just go with the flow but I am going to attempt it to see if it will help me in the long run. I have been back on not eating out during the week as much as I had been but I want to reduce eating frozen meals on my class days when I get home late in the afternoon. I actually only bought two of them the last grocery shopping trip to break that habit.
Also I have some new recipes I am eager to try along with a new food prep option which I am really excited to put my spin on it!
Have a great week!
In school, we watch A LOT of motivational videos. I kid you not. They are to kind help shape us into the personal trainer we desire to be and also might be the kick in the pants we need.
I admitted in my last post, that I have been struggling with everything including my gym routine which has taken a major back seat. Endless excuses and lack of motivation (funny we’ve talking about that this week in class!) has left me feeling down and out.
It happens. More often than you think.
While I don’t have all the answers of how or why but I do know you can get back on track. I’ve said it posts before on what to do if you feel that way. But sometimes you need more than just an inspirational post to get you back in the game.
Watch this video it’s a bit long but worth it! I really liked what Jenny had to say and because she’s a girl after my own heart! Because she is loud like me 😉 but her message is important I really liked the the I AM statements.
I decided to start out small with mine I did two which are:
I AM okay
I AM going to workout
As time goes on, I will add more as I see fit 🙂
Small steps leading to bigger ones!
Have a great day!