There hasn’t been much to talk about lately. I did get a new car two weeks ago so that’s been good. I did weigh in tonight for curiosity sake which I haven’t since March 25th (2 months) which it has stayed the same with just 5 ounces so my current weight:
I really need to get back into things. It has been a constant struggle for me for a lot of reasons. Mainly I have been trying to focus on my mental health and sleep because I have not been sleeping super well at all. As much as I love summer my apartment gets majorly hot (I have only window a.cs.) and the window a.c. is LOUD in my room so I have to figure out a way to silence it without turning it down and dying of heat stroke. I did put cardboard around them but they might need something else. We’ll see. I do use ear plugs which has helped.
Anyways I bought a skirt for an upcoming “dapper day” at my local zoo in two weeks and when I tried it on (it was 3x) I got stuck in it which was totally embarrassing and I couldn’t get it unzipped. I knew it was a sign that I really (truly) need to get my act together.
I know I’ve said it before but I truly want to set a goal and accomplish it. I want to lose at least 5 pounds in 2 weeks. That means no more pop, starting walking/exercising (I hope to get back into Jazzercise this week) and really watching what I eat. I think my downfall has been is not exercising, drinking more pop, and doing more cheat meals then I’m allowed. I have to be a bit stricter on myself this time around.
I thought I’d post a bit of an update. As you know, I have been doing a bit of “loose” Keto diet. I still drink milk and have peanut butter (with my oats). But for the most part, I don’t eat much bread or pasta. I still have my “cheat” weekends.
It has been actually going better now, I was struggling in the beginning mainly with breakfast options since I am used to eating toast most mornings. I did make some ham/eggs roll ups along with a smoothie this week (so far) and I have made various lunch options including crust-less pizza (recipe soon). The cravings for carbs have been less which is great for me.
I have yet to go to the gym or weigh in. I got into a car accident on my birthday last Friday so I am without a car and the weather has been rainy so I haven’t been able to go for a walk. But I plan on getting my bike out of storage, and repaired so I have some kind of transportation. I am planning to go back to Jazzercise hopefully this week too. They have free days and relocated too.
This isn’t much of an update because I didn’t weigh like I had said. I had another lousy week. I did see the dermatologist on Tuesday was given a prescription but it was never called into the pharmacy! Talk about frustrating!! So needless to say I am still itchy and miserable and I see them again in a week.
The mercury retrograde/weather have really taken it’s toll on me last week along with other emotional crap (yay me) so I spent more time focusing on self care.
I have decided to try a bit of Keto into my diet which I had thought about doing in the past but didn’t stick to it in the past. A summary of Keto is basically reverting back to caveman habits. Lots of meat come into play along with certain veggies/fruit. You do have to cut out a lot of stuff including carbs, peanut butter (eeek) milk, and starchy foods. I am not sure how well I am going to do on this but I am going to give it the old college try as they say. I don’t think I can give up milk peruse but I am willing to give up pasta and bread for a while.
I am giving myself two weeks which is when I will go grocery shopping again to give it an honest effort as much as I can. Plus I am hoping to make it back to the gym this week! I promise! There won’t be any updates until then unless something Earth shattering happens!
I know it’s been awhile since I have checked in. TBH I haven’t done anything fitness related in a long ass time probably since the time I last checked in. I haven’t been to the gym at all this month, drinking pop, not weighing in, and not really doing a solid meal prep either. I mean I did a quick prep last week of an easy recipe (a chicken pasta salad which I will share the recipe here at some point) but I haven’t really been eating too well so I need to get back on track.
I did have the Miss World of Wheels pageant Saturday and my sleep was really thrown off so by Sunday afternoon I slept hard. Also I have been dealing with itchy hives not sure if it’s an allergy may have to go see the doctor which I hate especially it’s still flu season and plus having to stepping on the scale there.
Monday morning I did an actual meal prep for the week:
My calves hurt SO BAD from my heels Saturday so I know I am due for a good leg day workout. Overall, I still don’t feel like myself the weather has still sucked even though tomorrow the first day of spring (and it’s supposed to snow) and I have been just so tired as well which hasn’t helped.
I re established my goals and I am going to make an honest attempt at going to the gym this week. I am not putting how many days I should/need to go just to go and do something. Start out slow and work my way back to where I used to be, The weather will be warmer and I can start walking too.
I will recap my week on Sunday and I will weigh in regardless of what it is and we’ll get back on track!
I am still going to weigh in on Sunday. But I wanted to share how my week has been. Yet again it has been another emotional week. We had two snow days this week. I did do an at home workout on Monday, but by the time I got home Tuesday, it was late in the morning my energy was really low. So I stayed in.
I did make it to the gym Wednesday and Thursday. I am debating about Friday because I may or may not to be going to Lincoln to visit my niece and nephew but they’ve been sick. So I am trying to avoid the plague as it were. I have yet to be sick.
Trek up the Tower is in three weeks and I haven’t done much “training” so I am worried that I am not going to do well.
Also my exam date is looming so I am trying to study and not wuss out.
As I was saying, going to the gym on Thursday was a tough day. I realize that I have to start back at square one again where I was 5 years ago, seeing all the fit people can be a bit intimidating when you are lifting with 2.5 pound weights. My focus has been Dumb Bell weights with both leg and upper body. I will have a post on that later on.
On top of other emotions that’s been going on too. I had to write a letter to myself when I got home, to help encourage me and plus to help whenever I have another bad day, I can refer back to this day and remember this is a process of my journey. Not to feat it.
I have only met 1 goal this week was to meal prep. I have still have Saturday (if I don’t go to Lincoln) to make it to the gym. Plus to clean my cupboards too. I left out my frozen fruit smoothie mix too long and it went to mush.
I want to make a trip to Trader Joe’s in Omaha. I have only been to the Lincoln location and that was a year ago. I recently saw a fellow You Tuber’s haul from Trader Joe’s and I want to get some items from there and they looked really good so I want to try. So if I do go I will share a haul on here. It maybe weird but hey they do it on You Tube…..
I am really excited for the weekend none the less. I need to recharge my batteries and get re-focused on my goals. I think January is a tough month for anyone.
I was surprised to have lost 2 pounds. I think a major contributor is that I am one week free of pop. I only made it to the gym once last week I had major headaches both Thursday and Friday due to weening off pop also I had started my cycle on Wednesday (headaches usually are one of my symptoms). I was really proud of myself for not over indulging which is a major downfall for me when that time of the month is present.
However it is a new week, and I got up early Monday to meal prep then I made it to the gym by 6am (as I was off work Sunday night) and worked my upper body which was something I neglected last week (even though I really wanted to do leg day) plus I worked on my lower abs. I don’t have a set plan when I workout though I probably should, I am using the stair stepper as a warmup for 5 minutes (my goal is to get up to 10 minutes) then lift. Although I don’t do very many of the machines since I am try to familiarize myself with other equipment.
I was really pleased at getting back into meal prep last week and this week.
As for goals I will be sharing that in a separate post.
I am excited for the New Year it’s going to be the best ever! I have been choosing my word for awhile and actually it’s 3
Start Killing It.
Originally it was going to be just Start which was one of my blogger friend Crystal’s word for 2017 because it made total sense because I need to START things. My word last year STRIVE severed me well. Then I got my studio DIY clutch for December:
Then I realized all 3 words were perfect!
As for some of my goals include getting back to the gym and start a normal routine with it again. I also signed up for Trek up The Tower in February so I really need to get into gear for it since I want to beat my time in 2015. Also I want to quit drinking pop for good.
To keep track of going to the gym and no drinking pop, I downloaded this Don’t break the chain Calendar from Karen Kavett which you can write down whatever you decide to do and you can keep track!