One thing I had to learn as I became a personal trainer is client goals and since this is a New Year and fitness is usually #1 on people’s goal/resolution lists I wanted to talk about it on here.
When you think of a goal what comes to my mind (I sort of have a trainer’s mind) is it a SMART goal?
Is this goal
Action oriented? Or I like to say is it achievable?
Keep that in mind when you plan your goals.
Let’s look back at my original weight loss goal that I had done 5 years ago. My goal was to lose 50 pounds by my birthday of April 27th. I made this rather insane goal because I typically in the past would only stay on task for a month then would fall back into my habits. Looking at this now it wasn’t a very SMART goal. Because in hindsight it wasn’t realistic or measurable. I possibly could have lost 50 pounds by April but I had made it to about 30 pounds which still is really good but I didn’t make the end goal until December that year (2012).
Now as I am starting my journey over, you’re probably wondering what my goals are? I don’t have a specific weight loss goal set I want to be able to fit into this skirt that I got last year and it was my original goal a year ago but I never got around to it:
Which the skirt is an extra large, I need to take my waist measurements to figure out how many inches I will need to loose for sure.
I am also doing Trek up the Tower next month and my goal is to beat my time from two years ago which was 22 minutes. I also plan to do 5K the Hardway in June. Basically I just to become healthier again.
I will keep you up to speed each week on my workouts, weight, etc.
What are your goals for 2018?
I will be doing monthly check ins as opposed to weekly since I opted to only weigh in once a month instead of weekly because I don’t want to rely on the scale as much as I have before. But I still I wanted to do a quick check in to let you know how things are going.
This week we had an ice storm for three days (Sun, Mon & Tues). Monday was a holiday for me anyways but the gym was closed and Tuesday there was no school but the gym was open but I fell on the ice and opted to stay home to rest since I was feeling sore. Which meant no gym for three days (since I did have class on Wednesday) and I should have done an at home workout with my new resistance bands but I gave into my old habits.
However, I don’t feel at my best when I don’t get enough sleep especially trying to readjust back into my school schedule. So I tend to listen to my tired body a bit more than I am used and that’s okay. I am trying to find balance for both. I’ve only worked out 1-2 days a week and I need to go for 3. I learned last week that if I write in my schedule I wind up not going as opposed to recording it later if that makes any sense. I feel like if I plan it I set myself up for failure. But if I go when I don’t plan it I am more consistent. Trail and error friends!
Eating has been so/so I had more cheat meals a week ago than I liked. At the most I allow myself two a week but I had four. Although my meal prep for work is getting better. I found some new recipes too that I am eager to try. I am less tempted to stop for drive thru on the way home from school which I am proud of myself for!
Last but not least school. I’ve only had 3 classes so far it’s been an adjustment because I am with massage students again (there are four trainers in the class) so it’s a larger class, plus it really doesn’t apply to me being as a personal trainer. Some of it does and some of it doesn’t which is really hard to focus. I am trying though! I have 6 weeks left.
Have a great weekend!