Bullet Journal

Hello!

I discovered how to bullet journal from You Tuber named Sarah Hawkinson I thought it was a very novel idea and I thought I should give it a go.

I am no stranger to journaling in fact I have been journaling since I was a teenager but lately it has been less due to a lot of things, which is sad because I lived in my journals. I actually didn’t finish my journal that I started I think in 2015 and carried it over to 2016. But I decided with it being a New Year (6 months in by the way!!) back in January that I would start over with a new journal. Like a fresh start. Although I am trying to better at journaling, I found some great ideas like the bullet journal from Sarah and a recent idea from my friend Crystal over at MyBlissfulSpace

I will show you the set up I do for my own bullet journal and then share my fit goals for the month of June. I have been keeping my bullet Journal since April.

I don’t have a blank journal like Sarah uses. I need lines to keep them straight!!

June

This month my squares are a tad bigger than May’s but is still neater. It has been trial and error. I did not do days of the week I just kept those blank. This is basically a tracker on if I cheat and drink a pop (purple), when I don’t drink a pop (lt. blue), and then when I workout (neon green). Keeping it simple. I added washi tape to fancy it up and to keep my pages separate.

The next page, I added my monthly goals. Last month when I drew my boxes, I had some room for my goals and a small to do list. But it was all tight so I think adding them on the other page was a good idea. I did monthly goals both fit and non fit, also a long term goal to complete in a few months. Then my weigh in will be at the end of the month.

I do have a regular planner that I was doing tracking in but I wasn’t consistent. I noticed I have been more consistent in my journal.  Which I am trying to be more of.

June Fit Goals:

*Loose 5 Pounds

*NO Pop

*Workout 3x’s a week or go for a walk

*Sign up for color run

Long term goal: Lose 20 pounds by September

I need to write more positive stuff in my journal, besides the bad stuff. Then I read my friend Crystal’s blog on My Blissful Space and she had this idea of journaling which was really neat so I decided to try it for today (Wednesday) which was really good for me. It gave me time to focus, so I am hoping to continue that on the days ahead.

Overall, this helps with my self-care a bit, keeps me positive which has been tough! It’s been helpful so far 🙂

I will recap at the end of the month on how things went overall and then I will share July’s bullet journal!

~Mags

 

 

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How to stay on task for the holidays

So. Thanksgiving is Thursday. And you’re probably wondering how in the heck do I behave? Honestly it can be a cheat day if you so desire. Which is my plan. My job starts a “Maintain Don’t gain” holiday challenge this week that leads up until the New Year. I usually partake in that to help me throughout the holidays it’s an excellent way to stay on task when it’s very tempting to stray.

Here is some no nonsense tips to get your through the holidays and Thanksgiving.

*Workout on Thanksgiving and after!. Some gyms are actually open on Thanksgiving for a couple hours. Jazzercise has one class it happens to be at 7am which happens to be when I’m off work (le sigh) but the YMCA Wellness center will be open that day so I will go there. If your gym is not open take a quick walk (weather permitting) or you can find simple workouts via Pinterest or YouTube. Just move! Even if it’s for 30 minutes do squats while the turkey is cooking 🙂 Skip black Friday Shopping  (I usually do) but if you are a shopper do it before or after you’re crazy adventures!

* Stay on task prior to and after Thanksgiving. If you meal plan, still do your workouts etc it will help

* Eat breakfast before you have your meal. Still have a good breakfast before you eat the big meal that way your stomach is full and you’re less likely to snack before the meal (see the next one below)

*No snacking while cooking! My bad habit is sticking stuff into my mouth while I cook. If you really need to snack make it a healthy choice like fruits or  veggies. Or chew gum to keep your mouth occupied while preparing.

*Don’t veg out in front of the TV! Thanksgiving can be a lazy day with the parade and football games on the TV, you can became a lump all day which can lead to snacking (see above) because you’re bored. Perhaps go outside after the meal and walk (remember exercise!).

*Drink water! Simple don’t turn to sugary sodas while you eat your meal. Besides water keeps you hydrated and flushes out your system anyways.

*Don’t overeat most importantly don’t have seconds. Enough said.

*Use a smaller plate. That way your plate is fuller and you’ll eat less too.

*Don’t be afraid to leave food your plate. Seriously if you’ll know when you’ve had enough. That leads to overeating.

*Make smart choices. One thing for sure if you attend a function there are plenty of food options! Some people have food allergies, etc so usually there’s plenty to chose from.

*Bring a healthy dish. Again if you’re attending a function and you have to bring a dish to share find or make something healthy. Like a veggie tray or a healthy salad. Or be creative and make the same usual Thanksgiving dish but make it healthier!

*Go easy with the carbs! I am a carb freak it’s easy to go overboard with them again if it’s you’re weak spot then skip it.

*Don’t eat dessert right away or skip it altogether! I love pie as much as the next person but you can wait until after your stomach settles or take a piece home to have later.

* Don’t be afraid to say no. Seriously it’s okay to turn something down and don’t feel guilty about it! Especially if it’s taking leftovers home.

One of the other things is I don’t bake holiday goodies so less temptation there.

However, it’s okay to indulge too just be mindful in your choices. I would recommend if you make Thanksgiving your cheat day, don’t cheat on the weekend go back to your normal routine.

Last but not least if you screw up, it’s okay! Nobody is perfect! Just remember you’re human and continue to work hard!

Happy Thanksgiving!

~Mags