Starting weight: 217.00
Current weight: 215.5
As you can see I did not gain or lost this past week. Which is fine with me!
I totally missed the gym last week. There’s no real excuse as of why the week wasn’t that bad either just felt overly tired and I focused on my home which needed my attention. Also I am glad it’s a new month because I have some exciting things happening!
I rescheduled my certification exam for the spring. Mainly because I wasn’t as ready to do it as I wanted to be. I started studying just like a week before and I wasn’t confident in my practice test scores either plus with it still being winter here (thanks a lot groundhog dude) I rather not chance the weather since the testing place is a good 45 minutes or so away. (that’s driving distance)
I am not doing Trek Up the Tower. Mainly because I haven’t trained hard for it as I wanted this is mostly on me and lack of motivation which has been an issue for me. That’s a post for another day I’m sure.
I had a pop on Saturday after almost three weeks of not having one and it tasted awful. I think I finally broke my habit so that I don’t have to go back down that path. Plus the cravings have subsided. A major victory for me.
Now onto the good news:
I have a Grease themed shoot Sunday. I am really excited for this!
I am going to Planet Comic Con and meet one of my idols Jason David Frank (he played the green ranger/white ranger in the early 90’s when I watched power rangers). I was supposed to go meet him two years ago but that fell through so I am really excited!
Other than that, I have nothing new to report. I am not setting any weekly goals as I am just going with the flow.
See you next week!
Starting Weight 217.00
Current Weight 215.5
Gained 1.5 pounds
Well. I gained. Needless to say I was a tad disappointed in myself but it is what it is. However it has inspired me to write another post about what to do when you gain. I also think since I have started lifting again it might a bit of muscle weight.
I did have some doubts about my weigh in Sunday morning before bed Saturday night. Granted I did have a lot of carbs this weekend and I am not going to beat myself up over it or the fact I didn’t make it to the gym or Trader Joes (neither one aren’t going anywhere) I am two weeks soda (or pop) free. So that’s really exciting even though I was really tempted to Sunday night before work since I didn’t sleep all that well but I realized that I would be letting myself down big time if I did that.
Also I was able to get in my meal prep for the 3 days I am working. It’s the small victories.
Goals for the week:
*Gym four days this week (I am skipping Monday on purpose because I have to work this weekend and my apartment needs attention)
*New breakfast options including smoothies! (I got new frozen fruit for this)
*Make it to three weeks without soda
It is Superbowl Sunday next week and my plan is to make some fun food instead of ordering pizza or something like that.
I am undecided as of now if i want to weigh in Friday morning or wait until next Monday. I will see how my week goes and decide then. Probably would more ideal to wait until Monday.
Have a great week!
Last week was a rough one. I had two deaths that were significantly close to myself and my family, seasonal affect disorder reared it’s ugly head, and I had a staff meeting. Needless to say I gave into pop twice this week and I only made it to the gym twice as well.
Also I had my yearly girly exam and I hate the scales at the doctor because it said I weighed more than what I weighed in on last Monday so that bothered me a tad.
With that said, I am not weighing in until Friday. I am off Thursday night so I like to sleep then get up in weigh in as opposed to working all night Sunday (this week) and going home to step on the scale and be disappointed.
What I need to do is first off is make a space to workout at home if I don’t want to go out to the gym. I have the tools and knowledge to do it. Then set the time for 30 minutes and do it. Plus I cleaned my apartment (minus my other room)
Positives: Is that I stayed on task with my food prep last week and I have yet (*knocks wood*) to get sick this year. Which usually by now I have gotten something. I have been exposed numerous times already but for some reason my immune system has been awesome. Maybe it’s because I have really stayed on top of it by taking an ton a vitamin C, drinking more water (*ahem*) taking Benadryl (it helps me sleep), also drinking hot fluids like tea, and I have improved my hand washing game. Bonus I have been getting more sleep and back to my routine.
Also Trek Up The Tower is will be a month away this week so I have to step my game.
Goals this week:
*Go to the Y 4 times this week
*Set up my at home workout space
*No more pop for the month!
*Weigh In Friday
I will be back Friday to recap my weigh in!
Have a great week!
Starting Weight 217
Current Weight 215
I was surprised to have lost 2 pounds. I think a major contributor is that I am one week free of pop. I only made it to the gym once last week I had major headaches both Thursday and Friday due to weening off pop also I had started my cycle on Wednesday (headaches usually are one of my symptoms). I was really proud of myself for not over indulging which is a major downfall for me when that time of the month is present.
However it is a new week, and I got up early Monday to meal prep then I made it to the gym by 6am (as I was off work Sunday night) and worked my upper body which was something I neglected last week (even though I really wanted to do leg day) plus I worked on my lower abs. I don’t have a set plan when I workout though I probably should, I am using the stair stepper as a warmup for 5 minutes (my goal is to get up to 10 minutes) then lift. Although I don’t do very many of the machines since I am try to familiarize myself with other equipment.
I was really pleased at getting back into meal prep last week and this week.
As for goals I will be sharing that in a separate post.
Have a great week!
I will be doing monthly check ins as opposed to weekly since I opted to only weigh in once a month instead of weekly because I don’t want to rely on the scale as much as I have before. But I still I wanted to do a quick check in to let you know how things are going.
This week we had an ice storm for three days (Sun, Mon & Tues). Monday was a holiday for me anyways but the gym was closed and Tuesday there was no school but the gym was open but I fell on the ice and opted to stay home to rest since I was feeling sore. Which meant no gym for three days (since I did have class on Wednesday) and I should have done an at home workout with my new resistance bands but I gave into my old habits.
However, I don’t feel at my best when I don’t get enough sleep especially trying to readjust back into my school schedule. So I tend to listen to my tired body a bit more than I am used and that’s okay. I am trying to find balance for both. I’ve only worked out 1-2 days a week and I need to go for 3. I learned last week that if I write in my schedule I wind up not going as opposed to recording it later if that makes any sense. I feel like if I plan it I set myself up for failure. But if I go when I don’t plan it I am more consistent. Trail and error friends!
Eating has been so/so I had more cheat meals a week ago than I liked. At the most I allow myself two a week but I had four. Although my meal prep for work is getting better. I found some new recipes too that I am eager to try. I am less tempted to stop for drive thru on the way home from school which I am proud of myself for!
Last but not least school. I’ve only had 3 classes so far it’s been an adjustment because I am with massage students again (there are four trainers in the class) so it’s a larger class, plus it really doesn’t apply to me being as a personal trainer. Some of it does and some of it doesn’t which is really hard to focus. I am trying though! I have 6 weeks left.
Have a great weekend!
Current Weight 183
I weighed in on Saturday 9/24 and as you can see I didn’t gain or lost just stayed the same so I am okay with that.
Last week was stressful but ended on a good note. I had sinus issues again Thursday so it made being in class/training extremely difficult. I stayed on task with my menu planning for the 2nd week too. Week 3 has gotten off to a rather shaky start. I didn’t grocery shop until Monday after so for my meal at work Sunday was just something quick to throw in the microwave.
Yesterday was bad too I have been struggling so much with school which is ironic because I was in the same position a year ago but in a different class!! But all you can do is keep moving forward as one of my friends is known to say!
With that, I am going to go to the Y today so I can familiarize myself with equipment again and hopefully ease back in a routine. I have struggled with that as well. One day at a time.
Have a great day!
I start my 3rd week of school this week and last week was our first week of training the new PT students. I keep thinking how INSANE it is that I was in their position a year ago!!! Also at a different gym. And now I am creating and writing workouts. What a difference a year makes! Still a work in process!
I have looked back at last year and I struggled so much. If I could go back and tell my last year self “Hey girl (yes I did say that!) you’re struggling right now but guess what? You get through it and you come out the other side!”
Last week, I mentioned I didn’t do well with the whole menu plan so I am trying it again this week. I made it loose so I not fully committed and have done some minor changes. Monday was a full on meal prep day, I made my food for work for the week with my crock which I have been using a lot more lately (it’s getting to be that time of year!), I made taco meat and I finally tried a new recipe (remember when I wanted to a while back??):
Veggie Pizza!! Here’s the recipe. I did make round as opposed to square and used 1 tube of crescent rolls (low fat), only 1 block of cream cheese (low fat), half the dry ranch packet, (low fat) miracle whip. Oh and I used a little bit of (low fat) Mozzarella shredded cheese. I made the crust ahead of time then I topped the pizza later in the morning. Turned out really good! I have been this whole pizza kick lately because I have been craving Domino’s so I have been trying to find somewhat healthier options. Last week, I did portabella stuffed mushroom pizzas (mushrooms are my jam!) too.
Last but not least I finally went back to the gym Monday! As you know I have been struggling emotionally and my motivation has been low but finally I went in and did a simple workout.
I have weigh-in this week which I might wait till Saturday.
Goal for the week: Is to stay on track with my menu plan and at least attend 2 classes of Jazzercise since I haven’t been in almost a month!!
I will be back later to report my 2nd round of menu planning!
Have a great week!